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 | Turn Down the Heat with Spicy Foods | | Do you ever find your mouth on heat overload when eating spicy food? When this happens, don't reach for a glass of water to cool down. Water actually spreads the hot sensation inside the mouth. Your best bet is to drink skim or low-fat milk, which contains a protein that calms down the heat from peppers. Nibbling on a piece of dry bread, chips or plain rice can also help. All will help ease the pain and burning from too many hot spices. |
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| Bahiti Belly Dance |  Specialty: Belly Dancing
Bahiti encourages positive body image, personal expression through dance, and helps to build self confidence and awareness. We welcome all ages, abilities, body shapes and sizes!
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| Caroline Sutherland's - Free Monday Night Teleconference |  Date: Feb 6, 2012
Location: Other
Each week, Internationally Recognized Medical Intuitive, Caroline discuss a topical health issue that affect us all. Then she opens up the phone lines, does some spot readings. | | View Details |
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| Taking Personal Responsibility |  When you can stop being bothered about what others are doing about their health and take personal responsibility for your own health, living a raw food diet becomes easier. | | Full Article |
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 | Low Salt Pasta Dish | Category: Low or No Salt
Description: For a fast and easy dish try this pasta recipe. It's an excellent low salt and low potassium alternative to pasta with tomato sauce. | | Full Recipe |
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