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 | Dried Fruit | | Dried fruit is a convenient option and alternative to fresh fruit. Dried fruit provides fibre and several vitamins and mineral. It is easy to carry with you as a quick and easy snack. Add dried fruit to salad, pancake batter, home baked bread and cereal to count towards your five a day. |
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 | Your ProActive Health Now |  Specialty: Health Coach
Your ProHealthNow TM delivers Professional Coaching tools, support, products, services and inspiration needed to create optimal Health and Well-being. We teach you how to be Your Own Coach.
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| You Can Heal Your Life Workshop |  Date: Feb 18, 2012
Location: Vernon & North Okanagan
Learn to Love and Accept yourself at this powerful, life changing workshop based on the philosopy of Loiuse L. Hay facilitated by Pauline Tasker D.D., a Certified Teacher of Louise L. Hay's work. | | View Details |
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| Breaking the Habit(s) |  We all have the best of intentions. We really mean it when we say that THIS is the year we will change our habit(s). We WILL quit smoking, we WILL lose weight – we WILL change the way we eat.
We start off with determination and then our resolve falls short. Why? Well, the answer is simple. We have....
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| Jody's Honey Curry Salad | Category: Salads
Description: This recipe is packed with flavour...a great way to get your family addicted to salads! The kids will love the blueberries plus they have such great health benefits for all the family. Blueberries are rich in Vitamins A, C, E and beta-carotene as well as rich in the minerals potassium, manganese, magnesium. They are very high in fiber and low in saturated fat, cholesterol and sodium. But this is just the tip of the nutritional iceberg, for recent studies tell us that of all fresh fruits and vegetables, blueberries provide the most health-protecting antioxidants, those valuable elements which prevent cancer-causing cell damage and may limit the changes wrought by age related diseases. The properties of blueberries cross the blood brain barrier to effect these benefits. Antioxidants help to stop the production of free radicals. Free radicals are groups of atoms that impair the cells and the immune system which leads to disease. Anti-oxidants bind the the free electrons in free radicals. | | Full Recipe |
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