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 | Fast Food | | Did you know that a plain fast food hamburger may be a better nutritional bet than a chicken sandwich? One plain patty, with bun but no cheese, provides about 260 calories and 9 grams of fat. A fried chicken sandwich has almost 500 calories and 23 grams of fat! When dining out, consider opting for plain items, such as burgers. Hold the cheese and sauces, or opt for grilled (not fried) chicken sandwiches with mustard instead of a rich sauce or mayo. |
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| MotionWorks Fitness |  Specialty: Nia Classes
A health & wellness fitness lifestyle, dedicated to YOU! Nia Classes in Kelowna and west Kelowna plus YogaFit and we offer a 7 week Body Challenge programs. | | View Details |
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 | Cranio-Sacral Reflexology Diploma Course ~ Alberta |  Date: Feb 22, 2012
Location: Alberta
Prerequisite: Open to Certified Reflexologists, cranl sacral therapists, Massage Therapists, Osteopaths, Physiotherapists, Nurses and other certified therapists. Contact us if you are interested in this 4 day courses. | | View Details |
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 | Spike Your Love Life, Not Your Blood Sugar |  A short look into ideas for creating a real Valentines’ Day. If you’re reading this OK in Health eMagazine, you probably already know a lot about alternative health. When you read my title, you may think this article will be about eating for heart health, or eating to balance your blood sugar. But we’ve all read Alive magazine. I’m going to talk more about issues coming from the heart – as it is, falling in love and feeling life, and not just an organ pumping blood. | | Full Article |
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| Roast Turkey with Apple, Sausage, with Herb Stuffing | Category: Holiday Recipes
Description: Traditional roast turkey is still the dish of choice for most holidays and evokes images of celebrations with family and friends. This is the season for enjoying turkey.
Health Benefits of Turkey is that is a lean meat and is a very good source of protein. A four ounce serving provides 65% of the daily value for protein, along with 11% of the daily value for saturated fat, about half the amount of saturated fat found in red meat. The structure of the human body is built on protein. We use animal and plant sources of protein for our amino acids and rearrange the nitrogen to make the pattern of amino acids we require. Turkey is a very good source of selenium, B vitamin and niacin. | | Full Recipe |
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