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Connect with Us
 | Simple Back Stretch | | Are you looking for a simple and relaxing low back stretch? If so, try this tip: Lie flat on the floor, on your back, with your legs extended. Pull your right knee up to your chest while pressing your lower back against the ground. Hold the position for about 30 seconds to a minute. Repeat with your left knee. Low back stretches can help relieve tension, improve flexibility and reduce stress. If you have preexisting back disease or injuries, check with your physician or therapist first. |
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 | Endless Possibilities |  Specialty: Healing Pathways
Rhonda McLean - A woman with a diverse background who wishes to share her gifts with other seekers. | | View Details |
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| Beauty From The Inside Out – Nutrition and Skin Health |  Date: Feb 20, 2012
Location: Kelowna & Central Okanagan
Join Lisa kilgour for a free seminar on Beauty From The Inside Out – Nutrition and Skin Health at Choices Market in Kelowna | | View Details |
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| More Winter in the Raw |  How and why to stick to your raw food diet in the cold Canadian winter including a recipe guaranteed to stoke your furnace. I recognize that it’s one thing to be a raw foodist in Hawaii, but eating raw food here in the Canadian cold climate in the winter is a completely different story... | | Full Article |
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| Low-Fat Smoked Salmon Spread | Category: Fish
Description: This spread is delicious on crackers or served with Belgian endive leaves for scooping. Or cut whole-wheat pita bread into triangles, bake until crisp, then sprinkle with kosher salt. | | Full Recipe |
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