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 | Danger! Over-hydration | | Exercise-related over-hydration may occur during prolonged exercise or sports when fluid intake, including water and soda, exceeds fluid loss. If too much water dilutes the body's salts, it can cause brain cells to swell and push against the skull. For this reason, sports drinks often contain salt to balance the fluids. Over-hydrating can cause nausea, severe fatigue, disorientation, and vomiting. In the most severe cases it can also cause seizures, coma and even death. All endurance athletes who drink too much fluid, to quickly are at risk for over-hydration. Seek medical assistance if symptoms occur. |
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 | Crystal Vision Insights |  Specialty: Life Coach
Fun and Empowering, Inspirational and Life-Changing. Personal, group and corporate sessions available. | | View Details |
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| Caroline Sutherland's - Free Monday Night Teleconference |  Date: Feb 13, 2012
Location: Other
Each week, Internationally Recognized Medical Intuitive, Caroline discuss a topical health issue that affect us all. Then she opens up the phone lines, does some spot readings. | | View Details |
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| The Dreaded School Lunch Dilemma |  How to make it kid friendly and gluten free. What kids want in a school lunch and what parents want in a school lunch can be vastly different. Add in the fact that it now needs to also be gluten free and you may find yourself in a frazzle. Here are some basic tips to help you de-stress school lunches..... | | Full Article |
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| “Raw” Corn Chips | Category: Raw Foods
Description: Corn nutritionally, it contains folate, phosphorus, calcium, iron, magnesium, zinc, manganese, protein, potassium, fiber, thiamine, and panthotenic acid. It also has Vitamins A, C, E and K. That's an impressive list of nutrients.
| | Full Recipe |
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