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 | Think Small for Pasta Portions | | Did you know that one serving of pasta is a 1/2 cup cooked, or a portion about the size of half a baseball? Depending on gender, age and level of physical activity, most people need between 6 and 11 servings of grains each day. Heaping plates of pasta may end up providing more calorie-dense carbohydrates than you need. For a well-balanced meal, try limiting portions of pasta to ½ - ¾ cup; consider whole wheat, if available; and include plenty of vegetables and lean meat, fish, chicken or tofu. |
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 | Your ProActive Health Now |  Specialty: Health Coach
Your ProHealthNow TM delivers Professional Coaching tools, support, products, services and inspiration needed to create optimal Health and Well-being. We teach you how to be Your Own Coach.
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 | Angel Healing Retreat at Sea with Doreen Virtue |  Date: Feb 19, 2012
Location: USA – all other parts
Join Doreen Virtue for a life-changing Angel Healing Retreat at Sea!
Connect with Angels on the serene waters of the Caribbean! | | View Details |
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| Who's Keeping the Canadian Asbestos Industry Alive? |  Who wants to buy a toxic, cancer-causing product? India is Canada's best customer, and we also ship tonnes of asbestos to countries like Indonesia, Thailand, Mexico, and Sri Lanka. Why? Because asbestos is useful. Heat- and chemical-resistant, it is used in brake pads, vinyl flooring, and construction materials. Asbestos is also cheap. Quebec's Jeffrey Mine has filed for bankruptcy protection. Jeffrey Mine, one of the two remaining Canadian mines, is asking for a loan guarantee of $58 million to allow the company to extract 200,000 tonnes of asbestos a year..... | | Full Article |
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| Almost No Fat Vegan Brownies | Category: Gluten-Free
Description: These brownies are a delicious, low-fat, high-fiber indulgence. Vegans and omnivores will enjoy their rich flavor. | | Full Recipe |
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