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 | Dried fruit | | Looking for a convenient way to eat 5 fruits and vegetables a day? Consider keeping dried fruit on hand for a quick and healthy snack. Our registered dietitian recommends dried figs, apricots, raisins, plums, blueberries, peaches, pears, or dates along with plenty of water. Dried fruit contains more nutrients and calories than an equal amount of whole fruit. A golf ball sized portion counts as 1 fruit serving. No washing, peeling, or slicing required! |
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| Mountain Acupuncture & Laser Therapy |  Specialty: Acupuncture & Chinese Medicine
Providing full Traditional Chinese Medicine Acupuncture by a fully qualified Registered Acupuncturist under the BC Government (CTCMA) along with Low Level Laser therapy. | | View Details |
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 | Cranio-Sacral Reflexology Diploma Course ~ Alberta |  Date: Feb 22, 2012
Location: Alberta
Prerequisite: Open to Certified Reflexologists, cranl sacral therapists, Massage Therapists, Osteopaths, Physiotherapists, Nurses and other certified therapists. Contact us if you are interested in this 4 day courses. | | View Details |
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| Acid Reflux and Stomach Problems |  Have you been having stomach problems lately? Maybe your doctor has suggested medication for acid reflux and although it seems to be helping, you may be reluctant to be on medication for something that you feel should have a simple explanation and solution. Here are some useful strategies.... | | Full Article |
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| Low Fat Broccoli and Cauliflower - slowcooker Recipe | Category: Slow Cooker!
Description: How simple is this make and it is such a great way to use these amazing veggies.
Broccoli and cauliflower are members of the cruciferous family of vegetables that includes cabbage, turnips, rutabaga, kale, bok choy, Brussels sprouts and mustard greens. The nutritional value of broccoli and cauliflower combined with its low calories make these vegetables a must have on any healthy eating plan.
There is a high level of vitamin C in broccoli. Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber. It's also loaded with carotenoids - antioxidants that are thought to help with weight loss.
Cauliflower is at its best from December through March when it is in season and most plentiful in your local markets. Cauliflower contains allicin, which can improve heart health and reduce the risk of strokes, and selenium, a chemical that works well with Vitamin C to strengthen the immune system. Cauliflower can also help to maintain a healthy cholesterol level. | | Full Recipe |
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