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 | Pine nuts | | Pine nuts are small edible seeds of pine trees and are high in protein, calcium and magnesium. Use pine nuts to make your own pesto. Roasted pine nuts add nutritional value and zest to any salad. |
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| B.C.'s ~ Challenge in 8 with YJ Reshape ~ Youth Juice |  Specialty: Health Products & Companies
"Challenge in 8 with YJ Reshape - Youth Juice", an organic whole food, smoothie that tastes great. No soy, no gluten and no dairy. Harvested in the Okanagan and Vancouver. A preventative choice. | | View Details |
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| The Stars of the Ballet Nacional de Cuba |  Date: Feb 11, 2012
Location: Kelowna & Central Okanagan
Through the National Ballet of Cuba, Alicia and Fernando Alonso have created a uniquely Cuban style of dance... | | View Details |
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| There’s No Such Thing as “Mostly Gluten Free |  A comment made by a parent at our homeschool Christmas Party gave me the inspiration for this month’s topic. As I placed my plate of gluten free cookies on the snack table the mom next to me said “I didn’t know you were gluten free? We are mostly gluten free too.” Obviously she doesn’t understand what being gluten free really means... | | Full Article |
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 | Festive Caramel Apples | Category: Holiday Recipes
Description: The proverb "An apple a day keeps the doctor away.", addressing the health effects of the fruit, dates from 19th century Wales. Well here is a way to keep the kids eating this amazing fruits.
Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer. Compared to many other fruits and vegetables, apples contain relatively low amounts of vitamin C, but are a rich source of other antioxidant compounds. The fiber content, while less than in most other fruits, helps regulate bowel movements and may thus reduce the risk of colon cancer. | | Full Recipe |
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