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 | Keeping a Fitness Journal | | Do you want to focus on fitness? fitness experts recommend keeping a fitness journal. Journaling helps you set and record fitness goals, track your progress, enjoy your successes, and stay motivated. A fitness journal also helps you to reassess how well your fitness routines are working for you. |
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 | Penticton's Whole Foods Market - Health Store & Cafe |  Specialty: Health Food Stores & Supplement Store
Whole Foods Market offers a wider selection of supplements, wheatgrass internet café, Eco- products, organically grown produce, freshly baked artisan breads, grocery, frozen and bulk food items. | | View Details |
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| Feldenkrais Workshop |  Date: Mar 17, 2012
Location: Penticton & South Okanagan
Feldenkrais Workshop (Topic to be Announced) | | View Details |
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| Don’t say the D-word |  A kerfuffle is raised every time a comedian, politician, or businessperson uses the F-word or the N-word. I understand that. But to me, the D-word is the most obscene. I’m referring to... | | Full Article |
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| Berry Protein and Flaxseed Shakes | Category: Breakfast
Description: Some of the following recipes call for a blender, but if you do not have access to one, these shakes can be made ahead of time and kept in the fridge. Very important note:
Protein and flaxseed must not be added until time of consumption = blend first and then add protein ,oil last. If this is not an option, please choose recipes that do not call for a blender.
For each shake recipe that requires you to add a fat source, it will read add fat source. Please use one of the following - you choose - one egg yolk, 1 tbsp. coconut oil, 1 tbsp. ground flaxseeds or flaxseed oil or an essential oil blend (I.e. Omega Nutrition, Udo's Oil, etc.).
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