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 | Storing Olive Oil | | According to our registered dietitian, you can keep an open bottle of olive oil for several months. Store it away from light and heat, in a tightly sealed container. If you store olive oil in the refrigerator it will turn cloudy, but this will not affect its flavor or quality. Substituting olive oil for other fats can be a heart healthy cooking strategy! |
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| Thermography Clinic Central Okanagan |  Specialty: Breast Health & Thermography
Thermography is a non-invasive, radiation-free monitoring of breast health and lymph area. | | View Details |
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 | Beauty From The Inside Out – Nutrition and Skin Health |  Date: Feb 20, 2012
Location: Kelowna & Central Okanagan
Join Lisa kilgour for a free seminar on Beauty From The Inside Out – Nutrition and Skin Health at Choices Market in Kelowna | | View Details |
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| Blowout: Is Canada Next in 2012? |  Blowout: Is Canada Next? builds a picture of what an offshore drilling disaster would look like on Canada's East coast. Just weeks after the Deepwater Horizon blowout in the Gulf, Chevron began drilling Canada's deepest oil exploration well off the coast of Newfoundland. Located 430 kms from shore, the Chevron well is twice as deep as BP's Deepwater Horizon well, six times further out to sea, and in much rougher seas. In the event of a blowout, it would take 11 days for emergency response ships to even reach the spill. An oil blowout off the coast of Newfoundland would decimate the world's last remaining Atlantic cod fishery, along with several species of whales, seals, turtles, coral habitats and seabirds that feed in the basin..... | | Full Article |
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| Healthy Condiments | Category: Dressings
Description: You can help to spice up your food and make the whole diet process much easier by learning how to make some great tasting, low calorie and fat condiments.
You can also look into the various store bought condiments and sauces as well because more and more are being introduced into the market. Be sure to pay attention to the reduced sugar varieties also as while a condiment may be low in fat to begin with, if it's loaded with sugar it isn't really going to be a whole lot better for your diet anyway.
Here are some recipes you can try to get started. Note that due to the reduced fat content, they may be on the thinner side so you will therefore require less of them to flavour your food.
| | Full Recipe |
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