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 | Greens | | Have you heard of arugula? It is a green, leafy vegetable that contains about 20 times more beta-carotene and vitamin C, and 8 times more calcium than iceberg lettuce. When making green salads at home, consider opting for dark green leaves, such as arugula, romaine, chicory and thinly sliced kale. Substituting these greens in salads and on sandwiches creates a more nutrient dense meal. |
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 | Crystals Spirit Adventures |  Specialty: Counseling & Therapy
I look forward to helping you connect to your inner wisdom....your truth.
*Intuitive Healing, Counselling and Retreats. | | View Details |
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 | REIKI RETREAT 2012 ~ For All Reiki Practitioners - Kamloops |  Date: Mar 23, 2012
Location: Vernon & North Okanagan
This Reiki retreat is being offered as a way to connect with all Reiki practitioners regardless of their lineage and learn new and exciting ways to help others heal. That is really what Reiki is all about, helping others to heal whatever needs to be... | | View Details |
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| Acid Reflux and Stomach Problems |  Have you been having stomach problems lately? Maybe your doctor has suggested medication for acid reflux and although it seems to be helping, you may be reluctant to be on medication for something that you feel should have a simple explanation and solution. Here are some useful strategies.... | | Full Article |
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| Lentil Salad with Flaxseed Oil | Category: Salads
Description: Lentils have a mild lovely taste and they take on a nice flavor and texture in this dish when cooked up with carrots, onions, and garlic. Flaxseed oil is a great source of Omega oils. Omega oils/ fatty acids offer a wide range of health benefits and should be part of our daily diet as they help provide lubrication to the skin, arteries, veins and intestinal tract, help to prevent cardiovascular diseases, help to improve concentration and benefit for diseases like: Alzheimer’s, depression and many other cognitively impaired situations.
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