 |
|
|
 |
|
|
Connect with Us
 | Reducing Fat | | Looking for a good way to reduce the saturated fat content of soups and stews? Try refrigerating them overnight. Much of the fat will rise to the top of the cooled mixture and become solid. Then you can easily remove it with a slotted spoon.
Improve your chances of achieving your new year's health goals. Be specific. Instead of promising to lose 15 pounds, state how you will do it. For example, say that you will add 40 minute walks along the lake front or workouts at the health club, 4 times a week. Use a simple tracking system, perhaps check marks on a calendar, to help you keep your focus.
|
|
|
 | Penticton's Whole Foods Market - Health Store & Cafe |  Specialty: Health Food Stores & Supplement Store
Whole Foods Market offers a wider selection of supplements, wheatgrass internet café, Eco- products, organically grown produce, freshly baked artisan breads, grocery, frozen and bulk food items. | | View Details |
|
|
 | Spiritual Retreat at Sea with Sylvia Browne |  Date: Feb 26, 2012
Location: USA – all other parts
7 Night Western Caribbean Cruise. When you're not being amazed by Sylvia, the Allure of the Seas will have you wide-eyed on this seven night Western Caribbean cruise.
| | View Details |
|
|
| Learning the Value of Respect on Haida Gwaii |  I spent a week around July 1 in a cabin on one of Haida Gwaii’s remote islands. I was there to celebrate a birthday – not Canada’s, but my grandson’s second. And what a blessed time it was, hanging out with him without the distractions of email, phone calls, or television. When I got involved with First Nations communities in remote areas, one of the first lessons I learned was...
| | Full Article |
|
|
| Sodium-Reduce Banana Bread | Category: Low or No Salt
Description: This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of sodium.
If you've never experimented with different ingredients, making changes to a recipe may seem daunting. To be fair, sometimes simple changes can ruin a recipe. But with some knowledge of the ingredients' functions, you can lower the risk of having to put your creation go right from the oven into the garbage. In this banana bread recipe (and other "quick breads" like muffins), the role of salt is simply to add flavour. Therefore, removing it should only affect the taste. By comparison, in bread made with yeast, salt also control how quickly bread rises. You cannot remove it without making other changes to the recipe. | | Full Recipe |
|
|
|
|
|
 |