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JOIN US on TUESDAY in LIGHTING OF FIRES at UISNEACH Maria O'Farrell Carr From the Sacred Hill of Uisneach to every home and hearth in the land, may the Bealtaine Fire be the spark of a new coming together - of all our tribes. We invite our tour groups and friends to join me by... Category: Maria's Celtic Corner May 4, 2020

Don’t Let Sleep Slip Away David Dixon Sleep is a determinant in health, especially in today’s stressful lifestyle. Many practitioners believe that all dis-eases stem from one type of stress or another. Physical stresses can be just as devastating as emotional and when the two are combined it is not surprising that people have difficulty in sleeping. The body is so agitated that it will not slow down and relax enough to allow sleep to arrive…or at least, remain for very long. Once we determine that stress is playing at least a part in our sleeplessness, we can decide which route to take to help alleviate it. Often, people come to me, asking for melatonin. While it can be very beneficial for some people, it is definitely not the substance of choice for others. I’ll explain.... Category: For the Health of It May 1, 2020

Embracing the Process Lyndsay Blais By now, perhaps you have already enjoyed some success along the path to your goal, and you have likely also encountered a challenge or two along the way. As we step forward into the month of May, regardless of where you are on the path to your New Year resolutions, the most important thing, more important even than what has happened this last month, is where you put your focus now. Category: Embracing Change May 1, 2020

Feed Your Cat as Nature Intended Dr. Moira Drosdovech Although commonly accepted that commercial dry food is an adequate 100% complete balanced diet for cats, I have many concerns with this line of thinking. For one, it is made with a great deal of grain or grain by-products, in most cases well over 40%. Category: Paws 4 Thot May 1, 2020

Singing Makes You Feel Good! Michelle Bailly Everyone can sing. To learn, we need only align our body and emotions to make our natural sound spontaneously. This creates beneficial effects for our emotional and physical health. Category: Maria May 1, 2020

Spiritual Growth and Your Intuitive Self Emily Matweow A relationship with your intuitive self is one of the rewards of spiritual growth because it introduces you to aspects of yourself you may have been unaware of. This support for a life of quality and… Category: Angels May 1, 2020

Archangel Ariel 101 Maria O'Farrell Carr Each month we will look at one of our Archangels or a Goddess or Ascended Master. The intent is that we discuss and get to know one archangel a month. Over the month, we invite that angel or goddess to come be with us and to guide us in our daily lives. We will look at ways to invite them to work with us, some sample affirmations to use daily, what crystal to use and hopefully give us a chance to get to know each one a little better. This month we will start with Archangel Ariel... Category: Maria Apr 1, 2020

Chakradance® - What is it Anyway? OK In Health's Articles Held in a safe sacred space Chakradance® combines free-form spontaneous movement with especially composed worldly music to bring balance and healing to participants. Category: What is ….? Apr 1, 2020

Evoke Being With Spring Fever Emily Matweow Spring, with its fresh promises pushes you into using your innate intuitive abilities – pushes you to evolve innovative results that fully express your true self. All necessary resources are present and empowering you. The beauty and power of Earth’s springtime is shifting your ability to embrace that which has been hidden. As totems, bees signify... Category: Intuition Insights Apr 1, 2020

TOP 10 ACTIONS to help the environment Environment Care Articles Earth Day is this month and OK In Health eMagazine would like to take this opportunity to say THANK YOU for doing your part in keeping our Earth clean and beautiful on Earth Day and every day. This articles is dedicated to our beautiful planet. These are some simple top ten actions we could all do to help the environment..... Category: Environmental Care Apr 1, 2020

Your Thoughts can Change the World Emily Matweow When you are anxious or frustrated, or when you feel anger, what are you sharing with those around you? When you think of love your whole vibration changes. Love changes the chemistry of the body… Category: Intuition Insights Apr 1, 2020

Celtic Bodhrán Drum & Drumming Maria O'Farrell Carr The bodhrán is a traditional goatskin Irish drum and is one of Ireland's oldest traditional musical instruments that is stated to pre-date Christianity. But how much do we really know about this distinctive Irish drum? Category: Maria's Celtic Corner Mar 1, 2020

A Discussion on Spiritual Growth Emily Matweow Defining spiritual growth is beyond the reach of science: it is faith-based and non-rational. Directly proportional to our intuitive ability, it has no right or wrong definition. It results from our… Category: Intuition Insights Mar 1, 2020

Yoga Pose of The Month Fitness Pose Step by step on how to do the dolphin pose. Come onto the floor on your hands and knees. Set your knees directly below your hips and your forearms on the floor with your shoulders directly above your wrists. Firmly press... Category: Yoga Pose of The Month Mar 1, 2020

Puffy Eyes Be Gone Deanna Klan Whether you suffer with Spring Allergies or just have been up too late and need to look your best the next day, here are some simple natural remedies to correct red and swollen eyes. Most of these ingredients come from your fridge, pantry or the local supermarket. Category: Natural Beauty Mar 1, 2020

Strong Core and Quads! Sonya Patrick Now that autumn and all it holds is upon us, we may find that we do not have as much time to go the gym or get outside and exercise as often as we should. By strengthening the Quadriceps (the largest muscle in the body) we can build lean muscle mass thus helping to increase metabolism and of course they will look good enough for short shorts!!.... Category: Peak Physique Mar 1, 2020

Chicken Soup for the Cold Alexis Costello Legend has it that chicken soup was first prescribed by a twelfth century doctor named Moses Maimonides as a cold and asthma remedy. Now we have the technology and believe it or not, laboratory tests have concluded that chicken soup actually can help fight a cold. Category: Happy Holistic Feb 1, 2020

Dealing with Difficult Times Sue Chambers What do we do when we are faced with a crisis? How do we deal with the fear and anxiety that wreaks havoc in our minds? Category: Coaches Corner Feb 1, 2020

Dealing With the Loss of an Animal Ann Turner Question: “I just lost the horse I had owned for 23 years. He was my best friend. I can’t seem to get over the grief, can’t stop crying and I want to move on but can’t, any advice on coping with this emotional challenge?.... Anwser from Ann... Category: Pet's Health Feb 1, 2020

Depressed? Here are 10 natural treatments... OK In Health's Articles After a long winter, sometimes we can feel a bit blue. Here is a list for 10 Natural Depression Treatments Category: Miscellaneous Feb 1, 2020

Injured? How to Speed Healing Jennifer Strong Get back to enjoying your life! On any given day, over 27,000 people sprain an ankle. One in every 17 participants of sport and exercises are injured. Many of us incur sprains, strains, injured knees, swollen muscles, fractures, shin splints, low back injuries and so forth while conducting our normal daily lives. Never try to work through the pain of an injury. To prevent further damage, stop your activity when you feel...   Feb 1, 2020

'Instinct and Intuition' Emily Matweow Intuition has no tangible boundaries that conform to reason. This non-rational ability is sensible, sane, and lucid but contrary to commonly accepted rational and may be considered illogical or… Category: Intuition Insights Feb 1, 2020

St. Bridgit and her Sacred Cross Maria O'Farrell Carr There is the Celtic Goddess Bridget and the Saint Brigid which some believe to be the same. Saint Bridget was born on February 1st 450 and died on February 1st 525. In every home in Ireland you will find a St. Bridget's cross hung by the door... Category: Angels Feb 1, 2020

What's Stopping You? Sue Chambers How many of us procrastinate when it comes to fitness and healthy eating? We all want to be healthy and happy, yet we can't seem to make a committment to ourselves and follow through with our fitness goals. Category: Coaches Corner Feb 1, 2020

Addictions Hold Us Back Caroline Sutherland Many people who are ill have obvious patterns of addiction or low self esteem in the equation. An addiction is anything which has a hold on us such as: overwork, exercise, sex, food, chocolate, sugar, coffee, alcohol, cigarettes, illegal drugs, medications, money, worry, material possessions, relationships, negativity, overachieving, gambling etc. People can also be addicted to illness... Category: The Body Knows Jan 1, 2020

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Wellness Tip

Music Improves Exercise Does music motivate you to move your body? Those who listen to enjoyable music while working out perceive less exertion and often find exercise easier to do. Consider adding some kind of music to your routine - pop, rock, classical, jazz, country, or whatever you enjoy.

Wellness Directory

Animal Communicator - Anita Unrau Specialty: Pet Holistic Health Care I am a Soul Level Animal Communicator plus with a special emphasis on connecting you with your pets that have crossed over the Rainbow Bridge. View Details

Event

Holistic Market & Psychic Fair Date: Jun 7, 2020 Location: Kelowna & Central Okanagan The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 View Details

Article

Prepare Your Skin for Winter Perhaps your skin became leathery and “older looking” over the summer or the sun gave your complexion some serious issues like hyper pigmentation. Here is the easy way to answer all these problems with one of Mother Nature’s best gifts. Full Article

Recipe

Whole-Wheat Carrot Cake Category: Desserts Description: Carrot cake is a perennial favorite, but it is often loaded with vegetable oil and laden with a cream cheese frosting. Our version is healthier, using a small amount of olive oil, a full cup of honey for moistness and flavor, and a combination of whole wheat pastry and unbleached flours. The crunchy walnuts even add a bit of omega-3 fats to this sweet treat. With a cup of hot green tea, this cake will make you forget about cream cheese frosting. Enjoy! Full Recipe