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Your Most Common Excuses for Skipping the Gym—Busted! Miscellaneous IHRSA has conducted extensive research to determine why people stop going to the gym. The following are four of the most common excuses, plus research-backed reasons why they’re bunk. Category: Fitness Jan 1, 2023

Indoor Plants and Your Health Miscellaneous When you add indoor plants to your home's interior, you add greenery as well as living organisms that provide health benefits. A number of studies have found an association between houseplants and a range of positive psychological and physiological benefits. Category: Health News Jan 1, 2023

Guide to the Irish Megaliths Stone Circles There are over 250 stone circles scattered across Ireland, often located in spectacularly beautiful locations. There are indications that stone circles have their origin in the Neolithic (c. 4000-2400 BC) though they are primarily a Bronze Age ritual monument (c. 2400-500 BC). Most Irish circles are believed to have been Category: Maria's Celtic Corner Jan 1, 2023

Living Gluten Free on a Budget Cathy Lauer You have been on your gluten free diet for a while now and you are feeling so much better you cannot believe you didn’t change your diet years ago. It’s such a simple fix. You also notice that your grocery budget doesn’t go as far as it used to. Living gluten free can take a big bite out of your budget but there are ways of making that budget go further if you know where to shop and what to look for... Category: Gluten Free Goodness Jan 1, 2023

New Year, New You - Behaviour Change Tips OK In Health's Articles The new year is often seen as a time of renewal. The practice of making resolutions dates back to the time of ancient Babylonians. While many people make resolutions, only 10 percent of people are able to sustain a change after a few months. Why are the majority unsuccessful? One pitfall is setting up too many resolutions. People also fail because of what is called the false hope syndrome which means they have... Category: Health News Jan 1, 2023

My Vibrational Shifts in Ireland Cindy Smith I want to share about our Celtic Angel Sacred Tour to Ireland this year for two reasons, gratitude and vibration shifts with our Angels and Mother Earth. On this trip, our fifth tour, my Angel Team assisted me to increase my awareness of understanding of how different locations on mother earth, affect my physical being and can make it easier to connect to the Angels because of this vibration. Category: Angels Jan 1, 2023

What is the Human Akash? Monika Muranyi The Human Akash is complicated and often misunderstood. The premise is that the many attributes of our past lives are carried over into the current life in that mysterious energy called, The Akashic Record. Often, specific past-life experiences seem to be etched into our cellular structure and continue to effect us today. Do these residuals carry over and affect where we live and how we make decisions? The answer is yes, and the many life-changing potentials are profound. Category: Kryon Jan 1, 2023

A Conversation with Wayne Dyer about Mind Viruses Wayne Dyer Usually, making excuses is just something we can get away with, rather than challenging or changing ourselves. If you want to change and you want your life to work at a level you’ve never had before, then take responsibility for it.....   Dec 1, 2022

Constantly Changing Carole Fawcett Did you know that one in seven Canadian women (2.4 million) live in poverty? Our life journeys are opportunities for a mixed bag of experiences. It takes courage to face challenge and to not throw in the towel. I have worked with strong women for a long time and some of these women have faced unbelievable obstacles.... Category: A Mindful Connection Dec 1, 2022

What is this Earthing thing all about? David Dixon I had the distinct pleasure of meeting Dr. James Oschman, during a visit to the Vancouver area. While that name currently might not carry much weight, Dr. Oschman, a renowned biophysicist, may well be on to something quite profound. It’s called Earthing or grounding and it takes us back to Nature – literally.... Category: To Your Good Health Dec 1, 2022

Electrical Scrambling in the Body Pat Everatt As an Energy Kinesiologist the first thing I want to look for in the body is electrical scrambling. I want to make sure that the brain is able to communicate clearly with the body and there is no confusion in coordination and function.   Dec 1, 2022

No Need for YOU to Store Up Fat This Winter Dr. Christiane Northrup For millennia, survival depended upon storing up extra fat for the winter. With all of our biology geared up for weight gain, how do you get through the holidays and this winter without packing on an additional five to ten pounds? It's not as hard as you think....   Dec 1, 2022

Salt and Your Taste Buds 'PASS on the SALT' What if you are amongst the majority who find processed foods to be pretty convenient, tasty and incorporate them into many of the meals you eat with your family? Wouldn’t it be easier if the food processors just stopped adding salt to their food products, or at least added much less than they do now? If only it were so simple... Category: Pass On the Salt Dec 1, 2022

150 Organic and Natural Gardening Tips ~ Part Three ~ 50 to 75 OK In Health's Gardening Articles Let's start we the next 25 Tips, Hints, Tricks and Facts for Natural Gardening. March is all about getting ready for Spring and preparing for the summer growing season. It is a good time to start to make plans and plant something new every year. You never know what you might really enjoy and you get to learn something new every season. Read more tips for your garden... Category: Glorious Garden Gems Nov 1, 2022

The Seven Rules for Intuitive Health Mona Lisa Schulz How to create a healthy mind and body. Understand the warning signs your body is sending you - AFTER 20 YEARS as a medical-intuitive advisor, I realized that teaching people how to listen for the intuitive message behind the disease wasn’t enough to help them create true and lasting health. My clients needed to know how to effectively respond to what their intuition was advising, and how they could learn to heal their lives and assist in healing those around them.... Category: Healing Nov 1, 2022

Animal Guides, Totems and Medicine Kerry Palframan, RN OK In Health columnist and author of 'Spirit talk' Kerry Palframan RN discuss 'Animal Guides, Totems and Medicine' - Using the animals as spiritual tools along your individual journey – to guide you on your path of self-discovery is a great asset in guiding you through periods of your life.... Category: Indigo Dreamer Nov 1, 2022

Gifts for the Gluten Free on Your List Cathy Lauer It is the beginning of November and you probably don’t want to think about Christmas yet. However, you may have people on your list who are on a gluten free diet and the usual box of chocolates, Christmas cookies or cake, or restaurant gift card is not something you can give them this year. So what can you give to someone on a gluten free diet that they will really use and enjoy? Category: Gluten Free Goodness Nov 1, 2022

Spiritual Growth and Your Intuitive Self Emily Matweow A relationship with your intuitive self is one of the rewards of spiritual growth because it introduces you to aspects of yourself you may have been unaware of. This support for a life of quality and… Category: Angels Nov 1, 2022

Top Ten Easy Steps to Drying Herbs OK In Health's Gardening Articles Do you have in your garden some sage, thyme, summer savory, dill, bay leaves, oregano, rosemary or marjoram? Imagine how your dishes will taste this winter if you have your own garden herbs to add to them. Here's how to do it, complete instructions in easy steps and completely illustrated. You don't need any special equipment: air drying or room drying is the easiest, as well as, most inexpensive method for preserving herbs.... Category: Glorious Garden Gems Nov 1, 2022

150 Organic and Natural Gardening Tips ~ Part Two ~ 25 to 50 OK In Health's Gardening Articles Let's start we the next 25 Tips, Hints, Tricks and Facts for Natural Gardening. While you sit by the fire, have a look at some new landscaping idea or look at using a color wheel to find neighbors and opposites colours for your flowering plan designs. Begin with a color wheel to design a beautiful, purposeful garden. Avoid simply throwing colors together but put a little time into planning... Category: Glorious Garden Gems Sep 1, 2022

The Dreaded School Lunch Dilemma Cathy Lauer How to make it kid friendly and gluten free. What kids want in a school lunch and what parents want in a school lunch can be vastly different. Add in the fact that it now needs to also be gluten free and you may find yourself in a frazzle. Here are some basic tips to help you de-stress school lunches..... Category: Gluten Free Goodness Sep 1, 2022

WARM UP – How Much, How Long, Why? Sonya Patrick Addressing the Warm Up Controversy. There has been constant debate on the intensity and duration of a warm-up, having read that it can be up to 30mins long for endurance athlete’s is one train of thought. I must say however, that I believe it to be an important part of working out even for us average Joe’s is...... Category: Peak Physique Sep 1, 2022

10 Tips Every Successful Writer Needs to Know OK In Health eMagazine I’ve been in the publishing industry for almost three decades and I’ve worked with hundreds of New York Times best-selling authors, renowned speakers, savvy business owners and aspiring writers from around the world. Most of these people—including me—have found that there is no quick and easy road to success. We’ve learned that oftentimes the best way to reach our goals both professionally and financially is by making mistakes and gaining experience from them. Over the years, I’ve discovered... Category: Miscellaneous Aug 1, 2022

150 Organic and Natural Gardening Tips ~ Part One ~ 1 to 25 OK In Health's Gardening Articles Let's start we the first 25 Tips, Hints, Tricks and Facts for Natural Gardening. January is all about getting ready for Spring and preparing for the summer growing season. Pest management begins with healthy soil. It produces healthy plants, which are better able to withstand disease and insect damage. Plan now for healthy garden. Check out these tips Category: Glorious Garden Gems Aug 1, 2022

Celtic Wheel Maria O'Farrell Carr As we start a new year, it is a nice time to take a moment to give thanks for the blessings of the past year. A time to embrace and set the intent for a blessed new year ahead of us. In Eiru we have a wheel. Often called the ‘Wheel of the Sun’ or the Celtic Wheel' this goes back through time immemorial and is often seen carved into our stones within the sacred sites. This wheel connect with the seasons of the year. 1st November beings the first day of the new year. Now a days people celebrate the New Year on January 1st. In the Celtic wheel 1st November beings the first day of the new year... Category: Maria's Celtic Corner Aug 1, 2022

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Your Most Common Excuses for Skipping the Gym—Busted! IHRSA has conducted extensive research to determine why people stop going to the gym. The following are four of the most common excuses, plus research-backed reasons why they’re bunk. Full Article

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Crispy Baked Asian Blackberry Chicken Wings Category: Main Meals Description: There are few occasions when I’d argue that “baked” rules over “deep-fried.” But believe it or not, a piping hot oven—and not a vat of bubbling oil—is the secret to the crispiest, crackliest chicken wings. And with just five ingredients and 50 minutes, you’ll be licking your fingers clean for every last taste of these Crispy Baked Asian Chicken Wings. Sound too good to be true? I consider myself a bit of a wing connoisseur. Buffalo, chipotle, teriyaki, barbecue—you name it, I’ve winged it. While it’s hard to beat basic butter and hot sauce, I’ve turned to my favorite hoisin and blackberry jam glaze (of mini-meatball fame) to add a sweet and tangy twist to each crunchy bite. I guarantee these wings will fly off the plate. (You had to know that was coming…) Much like spinach, raisins, apples, plums and grapes, blackberries are rich in bioflavonoids and Vitamin C, but other nutritional benefits include a very low sodium count and having only 62 calories to a cup. The dark blue colour ensures blackberries have one of the highest antioxidant levels of all fruits. In Canada, blackberries are seasonal fruits and the availability of a fresh batch depends on whether you live in the North or the South. They make great jams. Full Recipe