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150 Organic and Natural Gardening Tips ~ Part Two ~ 25 to 50 OK In Health's Gardening Articles Let's start we the next 25 Tips, Hints, Tricks and Facts for Natural Gardening. While you sit by the fire, have a look at some new landscaping idea or look at using a color wheel to find neighbors and opposites colours for your flowering plan designs. Begin with a color wheel to design a beautiful, purposeful garden. Avoid simply throwing colors together but put a little time into planning... Category: Glorious Garden Gems Sep 1, 2022

The Dreaded School Lunch Dilemma Cathy Lauer How to make it kid friendly and gluten free. What kids want in a school lunch and what parents want in a school lunch can be vastly different. Add in the fact that it now needs to also be gluten free and you may find yourself in a frazzle. Here are some basic tips to help you de-stress school lunches..... Category: Gluten Free Goodness Sep 1, 2022

WARM UP – How Much, How Long, Why? Sonya Patrick Addressing the Warm Up Controversy. There has been constant debate on the intensity and duration of a warm-up, having read that it can be up to 30mins long for endurance athlete’s is one train of thought. I must say however, that I believe it to be an important part of working out even for us average Joe’s is...... Category: Peak Physique Sep 1, 2022

10 Tips Every Successful Writer Needs to Know OK In Health eMagazine I’ve been in the publishing industry for almost three decades and I’ve worked with hundreds of New York Times best-selling authors, renowned speakers, savvy business owners and aspiring writers from around the world. Most of these people—including me—have found that there is no quick and easy road to success. We’ve learned that oftentimes the best way to reach our goals both professionally and financially is by making mistakes and gaining experience from them. Over the years, I’ve discovered... Category: Miscellaneous Aug 1, 2022

150 Organic and Natural Gardening Tips ~ Part One ~ 1 to 25 OK In Health's Gardening Articles Let's start we the first 25 Tips, Hints, Tricks and Facts for Natural Gardening. January is all about getting ready for Spring and preparing for the summer growing season. Pest management begins with healthy soil. It produces healthy plants, which are better able to withstand disease and insect damage. Plan now for healthy garden. Check out these tips Category: Glorious Garden Gems Aug 1, 2022

Celtic Wheel Maria O'Farrell Carr As we start a new year, it is a nice time to take a moment to give thanks for the blessings of the past year. A time to embrace and set the intent for a blessed new year ahead of us. In Eiru we have a wheel. Often called the ‘Wheel of the Sun’ or the Celtic Wheel' this goes back through time immemorial and is often seen carved into our stones within the sacred sites. This wheel connect with the seasons of the year. 1st November beings the first day of the new year. Now a days people celebrate the New Year on January 1st. In the Celtic wheel 1st November beings the first day of the new year... Category: Maria's Celtic Corner Aug 1, 2022

I Have to Be Gluten Free Dairy Free, Now What? Cathy Lauer What’s available for dairy free alternatives - Finding out you have to be on a gluten free diet can be a bit overwhelming at first but knowing you also have to avoid dairy can make you feel completely lost. How do I eliminate gluten and dairy from my diet and still have a normal life? What am I going to eat now?... Category: Gluten Free Goodness Aug 1, 2022

Yoga Styles Guide OK In Health eMagazine Although there are many styles of yoga, the differences are usually about emphasis, such as focusing on strict alignment of the body, coordination of breath and movement, holding the postures, or the flow from one posture to another. No style is better than another; it's simply a matter of personal preference. More important than any style is the student-teacher relationship. Category: Fitness Aug 1, 2022

Keeping Dessert in Your Gluten Free Diet Cathy Lauer For so many people dessert is what they look forward to at the end of a meal. For some, the meal would not be complete without it. It need not be big or fancy; it just has to be a comforting sweetness at the end of a meal. Whatever your comfort dessert is, being gluten free does not mean you have to give it up... Category: Gluten Free Goodness Jun 1, 2022

Health Benefits of Good Fats Dr. Melissa Bradwell Very rare does a day go by in my office where I am not discussing the importance of ‘good’ fats to my patients. More and more often, I am seeing the detrimental effects that a no or low fat diet has had on a person’s body and health.... Category: Healing Yourself Naturally Jun 1, 2022

Top Ten Healthy Aging Secrets Caroline Sutherland Everyone wants to live a fulfilling life. Our purpose is to be all that we were intended to be and to reach our full potential. Here is my list of healthy-aging secrets... Category: The Body Knows Jun 1, 2022

Best Foods for an Upset Stomach Everyone experiences an upset stomach at some time with symptoms such as pain, bloating, belching or cramping. The cause of an upset stomach could be a meal that didn't sit well with you, stress, nerves, a 24-hour bug, food allergies, food sensitivities, and parasites. You may also experience diarrhea or vomiting. Some general tips for managing an upset stomach....   May 1, 2022

What Do I Make For a Gluten-Free Dinner? Cathy Lauer No matter what your situation the age old question can still put fear into many a home cook. Oh and don’t forget your dinner or your guests dinner needs to be gluten free. Don’t panic, this is one of the easiest meals to make gluten free... Category: Gluten Free Goodness May 1, 2022

Menopause and Mental Health Each woman will have their own unique experience of perimenopause and menopause. The experience will differ in symptom duration, severity (mild to severe) and impact. While some women have a problem-free menopause experience, most women, up to... Category: Health News May 1, 2022

Weight Loss Maintenance “What is one piece of advice that you would give to help someone succeed at long-term weight loss?” The research team chose to use open-ended questions because they can capture a variety of thoughts, feelings, values, behaviours, and beliefs related to the experience of long-term weight-loss maintenance. The researchers used data from... Category: Health News May 1, 2022

A Green Environment for Now and the Future Dalai Lama In the past, the major need of people in this world was arable land. Man did not have to think about animate things. However, now the adverse effects on forests through over-population and the development of various chemical elements in the atmosphere have led to irregular rainfall and global warming. This global warming has brought changes in climate, including making perennial snow mountains melt, thereby adversely affecting not only human beings but also other living species... Category: Favourite Picks Apr 1, 2022

Dealing with Difficult Times Sue Chambers What do we do when we are faced with a crisis? How do we deal with the fear and anxiety that wreaks havoc in our minds? Category: Coaches Corner Apr 1, 2022

Let’s Look at a Gluten-Free Breakfast Cathy Lauer You’ve just been told you can no longer have gluten. You start thinking about what to have for breakfast in the morning and you panic. All the things you usually have contain gluten. How are you going to manage? How are you going to survive? What about nutrition and fibre? I can’t survive just on fruit and vegetables. Fear not! There are many ways of having a nutritious, fibre filled and tasty breakfast without the gluten. Category: Gluten Free Goodness Apr 1, 2022

The Health Benefits of Essential Fats Nelson Narciso The quality of the fats we consume has become a commonly discussed topic, and many people are now recognizing that they are not created equal. Omega-6 and omega-3, the Essential Fatty Acids (EFA’s), have a profound impact on our health and well being. Category: Body Plus Apr 1, 2022

How Do You Create Sacred Space? One of the most important things you can do to improve your health and uplift your soul is to create sacred space. What is sacred space? Category: Favourite Picks Mar 1, 2022

De-Stressing with Nature Carole Fawcett Nature can be one of the best stress relievers. It soothes the soul to hear the sounds of nature. By changing our focus from things that stress us, to the sounds and sights of nature, we will help to break the stress cycle in our body. We will be giving our mind and body a priceless gift... Category: A Mindful Connection Mar 1, 2022

Demystifying Gluten Free Flours Cathy Lauer Faced with the prospect of throwing out your wheat flour and baking using only gluten free flours can be a daunting task. Learn what’s available and how to choose a nutritious and successful new flour to do your baking with. Category: Gluten Free Goodness Mar 1, 2022

3 Natural Healing Remedies for Loneliness OK In Health's Articles You could be apparently happily married, the parent to multiple children, the boss of thousands or surrounded by others every waking moment and still feel cut off from a deeper love that could sustain you. If you recognize you have been suffering from loneliness, here are a few suggestions that I have found helpful. Category: Favourite Picks Mar 1, 2022

How to become an environmentalist Environment Care Articles Young people often ask me what they have to do to be environmentalists. They want to make a difference. My answer is, “Follow your heart. Do what you love most and pursue it with passion.” You see, environmentalism isn’t a profession or discipline; it’s a way of seeing .... Category: Environmental Care Mar 1, 2022

Your Brain on Nature Environment Care Articles There are multiple ways in which people can make contact with nature in a mindful way – a 20-minute respite away from the office or classroom in an urban park, community or personal gardening, and many other activities....How does nature effect our brains?... Category: Environmental Care Mar 1, 2022

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Wellness Tip

Music Improves Exercise Does music motivate you to move your body? Those who listen to enjoyable music while working out perceive less exertion and often find exercise easier to do. Consider adding some kind of music to your routine - pop, rock, classical, jazz, country, or whatever you enjoy.

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BodyTalk with Bernice - Online Available Everywhere Specialty: Body Talk BodyTalk is consciousness based healing, unwinding life's conditioning and subconscious beliefs. BodyTalk enhances physical health by working directly with the body tissues as well. View Details

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Kelowna - Okanagan Women’s Expo - Nov 12 & 13, 2022. Free Admission Date: Nov 6, 2022 Location: Kelowna & Central Okanagan Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton. View Details

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Top Ten Healthy Aging Secrets Everyone wants to live a fulfilling life. Our purpose is to be all that we were intended to be and to reach our full potential. Here is my list of healthy-aging secrets... Full Article

Recipe

Healthy Omlette Category: Breakfast Description: This is a simple omlette that is packed full of flavour! All eggs contain the same basic good stuff, and the large ones pack only 72 calories each, so you really can't go wrong. But depending on your eating habits, special eggs may be worth the extra cash. Labels to look for are Organic eggs as these were laid by chickens that aren't fed nasty slaughterhouse byproducts, antibiotics, or certain additives. Have you ever wondered what the difference is between free run and free range - check out the OK In Health article on that topic in our August Article section. Full Recipe