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Best Foods for an Upset Stomach Everyone experiences an upset stomach at some time with symptoms such as pain, bloating, belching or cramping. The cause of an upset stomach could be a meal that didn't sit well with you, stress, nerves, a 24-hour bug, food allergies, food sensitivities, and parasites. You may also experience diarrhea or vomiting. Some general tips for managing an upset stomach....   May 1, 2022

What Do I Make For a Gluten-Free Dinner? Cathy Lauer No matter what your situation the age old question can still put fear into many a home cook. Oh and don’t forget your dinner or your guests dinner needs to be gluten free. Don’t panic, this is one of the easiest meals to make gluten free... Category: Gluten Free Goodness May 1, 2022

Menopause and Mental Health Each woman will have their own unique experience of perimenopause and menopause. The experience will differ in symptom duration, severity (mild to severe) and impact. While some women have a problem-free menopause experience, most women, up to... Category: Health News May 1, 2022

Weight Loss Maintenance “What is one piece of advice that you would give to help someone succeed at long-term weight loss?” The research team chose to use open-ended questions because they can capture a variety of thoughts, feelings, values, behaviours, and beliefs related to the experience of long-term weight-loss maintenance. The researchers used data from... Category: Health News May 1, 2022

A Green Environment for Now and the Future Dalai Lama In the past, the major need of people in this world was arable land. Man did not have to think about animate things. However, now the adverse effects on forests through over-population and the development of various chemical elements in the atmosphere have led to irregular rainfall and global warming. This global warming has brought changes in climate, including making perennial snow mountains melt, thereby adversely affecting not only human beings but also other living species... Category: Favourite Picks Apr 1, 2022

Dealing with Difficult Times Sue Chambers What do we do when we are faced with a crisis? How do we deal with the fear and anxiety that wreaks havoc in our minds? Category: Coaches Corner Apr 1, 2022

Let’s Look at a Gluten-Free Breakfast Cathy Lauer You’ve just been told you can no longer have gluten. You start thinking about what to have for breakfast in the morning and you panic. All the things you usually have contain gluten. How are you going to manage? How are you going to survive? What about nutrition and fibre? I can’t survive just on fruit and vegetables. Fear not! There are many ways of having a nutritious, fibre filled and tasty breakfast without the gluten. Category: Gluten Free Goodness Apr 1, 2022

The Health Benefits of Essential Fats Nelson Narciso The quality of the fats we consume has become a commonly discussed topic, and many people are now recognizing that they are not created equal. Omega-6 and omega-3, the Essential Fatty Acids (EFA’s), have a profound impact on our health and well being. Category: Body Plus Apr 1, 2022

How Do You Create Sacred Space? One of the most important things you can do to improve your health and uplift your soul is to create sacred space. What is sacred space? Category: Favourite Picks Mar 1, 2022

De-Stressing with Nature Carole Fawcett Nature can be one of the best stress relievers. It soothes the soul to hear the sounds of nature. By changing our focus from things that stress us, to the sounds and sights of nature, we will help to break the stress cycle in our body. We will be giving our mind and body a priceless gift... Category: A Mindful Connection Mar 1, 2022

Demystifying Gluten Free Flours Cathy Lauer Faced with the prospect of throwing out your wheat flour and baking using only gluten free flours can be a daunting task. Learn what’s available and how to choose a nutritious and successful new flour to do your baking with. Category: Gluten Free Goodness Mar 1, 2022

3 Natural Healing Remedies for Loneliness OK In Health's Articles You could be apparently happily married, the parent to multiple children, the boss of thousands or surrounded by others every waking moment and still feel cut off from a deeper love that could sustain you. If you recognize you have been suffering from loneliness, here are a few suggestions that I have found helpful. Category: Favourite Picks Mar 1, 2022

How to become an environmentalist Environment Care Articles Young people often ask me what they have to do to be environmentalists. They want to make a difference. My answer is, “Follow your heart. Do what you love most and pursue it with passion.” You see, environmentalism isn’t a profession or discipline; it’s a way of seeing .... Category: Environmental Care Mar 1, 2022

Your Brain on Nature Environment Care Articles There are multiple ways in which people can make contact with nature in a mindful way – a 20-minute respite away from the office or classroom in an urban park, community or personal gardening, and many other activities....How does nature effect our brains?... Category: Environmental Care Mar 1, 2022

What Do I Make For a Gluten-Free Lunch? Cathy Lauer Making adult-friendly gluten free lunches. Lunch for some is brought to work or school in a bag. For others it might be a business lunch at a restaurant or in a boardroom with a catered lunch that likely does not include anything gluten free. Others skip lunch altogether and grab a quick coffee and donut mid afternoon to tide them over until dinner. How do you make the transition to gluten free keeping in mind the varying lunch styles and everyday situations you may be faced with? Category: Gluten Free Goodness Feb 1, 2022

How Important Are Bees? Klaus Ferlow We are all familiar with honey bees but do you really know how important they are for sustaining life of human beings? Category: Environmental Care Feb 1, 2022

Love Your Heart Dr. Tamara Browne Complimentary and alternative (CAM) approaches to heart and circulatory health have proven themselves to be effective in both treating and reversing heart disease. Although often drugs and/or heart surgery are required to correct genetic defects, long-standing atherosclerosis, valve problems, heart rhythm abnormalities etc., proven natural therapies are useful in augmenting these treatments and often can prevent the need for more invasive, health harming drugs or surgery. Category: Naturopathic Corner Feb 1, 2022

Starting and Maintaining an Exercise Program Miscellaneous You can increase your chance of success by making a plan that is specific, achievable and realistic. Writing down your goals and recording your accomplishments may be a way to motivate you. A study published in the British Journal of Health Psychology measured how often people exercised in a two-week time frame. Those who were in the group that.... Category: Exercise Feb 1, 2022

'Spiritual Wisdom' of the Feminine Divine Monika Muranyi There is a common saying: “If women ran the world, there would never be war.” This comes from the idea that mothers would never send their children to the battlefield. Essentially, this reflects the compassion of mother energy, which embodies the Spiritual Wisdom of the Feminine Divine. This is the new energy that is occurring on the planet, found within the new Human. Category: Kryon Feb 1, 2022

St. Bridgit and her Sacred Cross Maria O'Farrell Carr There is the Celtic Goddess Bridget and the Saint Brigid which some believe to be the same. Saint Bridget was born on February 1st 450 and died on February 1st 525. In every home in Ireland you will find a St. Bridget's cross hung by the door... Category: Angels Feb 1, 2022

At-Home Exercise for Depression OK In Health's Articles The world has experienced a significant global rise in depressive symptoms with the onset of the COVID-19 pandemic. When the pandemic closed gyms and fitness classes, the public turned to fitness apps. To address physical activity during COVID-19, a UBC research team developed an app-based exercise program. The study’s primary mental health outcome was depressive symptoms since loneliness/social isolation are strongly associated with depression... Category: Exercise Jan 1, 2022

How to care for Carpal Tunnel Syndrome OK In Health's Articles Carpal tunnel syndrome, also known as median nerve compression, is a common condition that causes numbness, tingling, and pain in the hand and arm. Learn the causes and how to prevent and treat CTS...   Jan 1, 2022

Diet, Menopause and Insomnia - Are they connected? OK In Health's Articles Research is growing on the relationship between diet and sleep and has produced inconsistent findings, with little attention on menopausal and postmenopausal women. They are finding that... Category: Health News Jan 1, 2022

The Dreaded School Lunch Dilemma Cathy Lauer How to make it kid friendly and gluten free. What kids want in a school lunch and what parents want in a school lunch can be vastly different. Add in the fact that it now needs to also be gluten free and you may find yourself in a frazzle. Here are some basic tips to help you de-stress school lunches..... Category: Gluten Free Goodness Jan 1, 2022

Everything Under the Sun David Suzuki Maybe we shouldn’t think of transformative change as sacrifice. It’s more about realizing what’s truly important. We simply can’t continue consuming in the same way we have been for the past hundred years. So, as the days grow longer with the promise of the sun, let’s all do what we can to spread light and joy in the world. Category: Environmental Care Jan 1, 2022

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Wellness Tip

Vegetarian Diets and Iron Are you a vegetarian or mostly a vegetarian? Dieticians recommends consuming plenty of iron rich plant foods such as lentils, kidney beans and black beans, and whole grains. Iron-enriched products such as cereals and breads are also good sources. To enhance iron absorption, consume vitamin C rich foods too. These include orange juice, green peppers, tomatoes, potatoes, and broccoli. By following these simple guidelines, most non-meat eaters will get enough iron.

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BodyTalk with Bernice - Online Available Everywhere Specialty: Body Talk BodyTalk is consciousness based healing, unwinding life's conditioning and subconscious beliefs. BodyTalk enhances physical health by working directly with the body tissues as well. View Details

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Abbotsford - Health and Wellness Show - June 4 and 5, 2022 Date: Jun 4, 2022 Location: Vancouver, Victoria & Across BC NEW DATES: Over 200 exhibitors from the health and wellness industry and special guests... fitness trainer Tommy Europe and chef Vikram Vij plus features great prizes too. Tickets on sale now. View Details

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De-Stressing with Nature Nature can be one of the best stress relievers. It soothes the soul to hear the sounds of nature. By changing our focus from things that stress us, to the sounds and sights of nature, we will help to break the stress cycle in our body. We will be giving our mind and body a priceless gift... Full Article

Recipe

Raw Cauliflower Mashed Potatoes Category: Raw Foods Description: Cauliflower is at its best from December through March when it is in season and most plentiful in your local markets. Cauliflower contains allicin, which can improve heart health and reduce the risk of strokes, and selenium, a chemical that works well with Vitamin C to strengthen the immune system. Cauliflower can also help to maintain a healthy cholesterol level. The health benefits and Nutritional information of Macadamias is that they are a high energy food and contain no cholesterol. The natural oils in macadamias contain 78 per cent monounsaturated fats, the highest of any oil including olive oil. Macadamias are also a good source of protein, calcium, potassium and dietary fibre and are very low in sodium. The protein component of nuts is low in lysine and high in arginine. Of the many benefits surrounding the Australian macadamia nut, perhaps the greatest is that they taste so good while being good for you. A high energy food, macadamias taste great eaten raw from the shell, dry roasted, or cooked in oil. They can also be used to enhance the flavour of cakes, confectionery, ice cream, salads, roasts and casseroles. The possibilities are only limited by the imagination of the user. Full Recipe