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Fight infection and boost the immune system with a healthy diet OK In Health's Articles Two recent studies support the increasing fruit and vegetable consumption to boost the immune system. In one study, older adults aged 65 to 85 who increased fruit and vegetable consumption to at least five servings a day showed a significantly greater response to a pneumonia vaccine compared to those in a control group and... Category: Nutrition Oct 1, 2020

How Not to Care What the Neighbours Think Pascale Lutz You can effectively live your life without being bothered by other people’s judgement and non-asked-for opinions. I live in Ireland and I was pretty amazed at the importance people put on... Category: Angels Oct 1, 2020

Quantum Upgrades. A Good Choice for Healers? OK In Health's Articles The techniques and processes that quantum healing offers vastly improves your pain / trauma healing abilities. Understanding and... Category: Healing Oct 1, 2020

Spiritual Growth Increases Success 5 Reasons Patrick Hercus There are 5 main areas of your life that growing Spiritually can dramatically affect. To get real results intention and knowledge are paramount. Category: Success Consciousness Oct 1, 2020

Adrenal Fatigue - the 21st Century Disease Caroline Sutherland If your doctor says you are suffering from adrenal fatigue – you probably are. People are burned out from their jobs, their kids and life in general. This is the nature of the world we live in!.... Category: The Body Knows Sep 1, 2020

What is the Gift our Animals give us? OK In Health's Articles What is the gift you received from the animals in your life? Sometimes it is up to us to bring out that natural ability or talents that our dog, horse, etc. has gifted to us. It could be teaching our dogs to have boundaries (basic Obedience) or is it them teaching us how to have boundaries? Our animals come into our lives with a job or duty to gift us with. It could be learning... Category: Pet's Health Sep 1, 2020

Is Napping Good for You? OK In Health's Articles Thinking of taking an afternoon snooze? Here are four research-based benefits of naps, especially helpful in the workplace.... Category: Miscellaneous Sep 1, 2020

What My Journey In Animal Communication Has Taught Me Once I learnt how to bridge the gap between the human and their passed animal, I came to realize that almost every person had a tremendous burden of grief and guilt and sometimes it was hard finding closure once their beloved animal was gone. With a bridge established between the human, myself and the animal, the animal would explain to their human why... Category: Pet's Health Aug 1, 2020

The Light that Surrounds Us Sharon Taphorn In physics they call it the subtle organizing energy field, in metaphysics we refer to this field as the Aura or Human Energy Field. Science has used electromagnetic experiments to prove this field exists and numerous research projects and papers have given both communities much data to ponder and discuss. Category: Soul Food Aug 1, 2020

What is Healing Touch? Catherine Awai We are energetic beings and when our energy is balanced and flowing freely we experience health and harmony. Through the stress of daily living our energy system can become disrupted, unbalanced and depleted and the result can be fatigue, tension, and pain or the symptoms of illness. Category: What is ….? Aug 1, 2020

What to do after a Session Wayne Still You have just had a great bodywork session, whether from a Rolfing-Structural Integration practitioner, Reiki, a Massage, Chiropractic treatment or Reflexologist and you want to maximize the benefits you receive. Here are some suggestions that will help you do just that.   Aug 1, 2020

Achieving Happinesss in Five Steps Carole Fawcett We all enjoy life so much more when we are feeling happy and fulfilled. I believe that we will live longer and stronger if our personal purpose is joy. Happiness is not bought nor is it given. It is something we must reach out for and create in our own lives. It has no monetary value, but the value it does have is priceless. The road to happiness can be taken by starting with the following 5 things:.... Category: A Mindful Connection Jun 1, 2020

Are You Doing TOO Much for Your Children? Maggie Reigh I used to feel a little inadequate and guilty because baking goodies for the kids and keeping their rooms neat and tidy wasn’t what turned me on. I felt I should want to do more for my children, even if it wasn’t what I wanted to do – and on top of that, I should enjoy it!... Category: Parenting Tips Jun 1, 2020

Clearing Skin in the Teenage Years Deanna Klan It can be heartbreaking to see your teenage son or daughter troubled by skin problems. Here are some great ideas to help correct the problem and keep those eruptions away for good. Category: Natural Beauty Jun 1, 2020

The grizzlies deserve better neighbours Environment Care Articles Grizzly bears are a lot like people. They eat both plants and animals, just like us. They need a place to live and room to move. They mate and have families, just as humans do. Category: Environmental Care Jun 1, 2020

Top 10 Health Benefits of Eating Kale OK In Health's Articles Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of... Category: Nutrition Column Jun 1, 2020

How Important Are Bees? Klaus Ferlow We are all familiar with honey bees but do you really know how important they are for sustaining life of human beings? Category: Environmental Care Jun 1, 2020

Apollo-Athena Leyline call to Greek Islands leyline. Maria O'Farrell Carr Archangel Micheal asked me to also bring a group of like-minded people to Ireland and now he is calling us to the Greece Islands for a new awaking of Michael’s Apollo-Athena Leyline. Michael showed me that he wants us to gather in circle at the sacred island of.... Category: Maria's Celtic Corner Jun 1, 2020

Tears in Heaven Brian Weiss In his song “Tears in Heaven,” Eric Clapton wonders whether his young son, who had tragically died in an accident, would know his name if they met in heaven. His is a universal and ageless question. How will we recognize our loved ones? Will we know them, and will they know us, if and when we meet again, whether in heaven or on earth, once more in physical bodies? Category: Healing Jun 1, 2020

Ten Steps to a Healthy Father's Day Maria O'Farrell Carr Forget the tie or the power tool, the best way to tell your dad you love him this Father's Day is to give him a gift that will help him live a long, healthy and happy life. While making an appointment to get his prostate checked may be a wee bit too clinical (and controversial) for Father's Day, and giving him the grandchildren he's been begging for may not be in the cards, there are loads of great ways to give the gift of health to the dad in your life. Category: Maria Jun 1, 2020

JOIN US on TUESDAY in LIGHTING OF FIRES at UISNEACH Maria O'Farrell Carr From the Sacred Hill of Uisneach to every home and hearth in the land, may the Bealtaine Fire be the spark of a new coming together - of all our tribes. We invite our tour groups and friends to join me by... Category: Maria's Celtic Corner May 4, 2020

Don’t Let Sleep Slip Away David Dixon Sleep is a determinant in health, especially in today’s stressful lifestyle. Many practitioners believe that all dis-eases stem from one type of stress or another. Physical stresses can be just as devastating as emotional and when the two are combined it is not surprising that people have difficulty in sleeping. The body is so agitated that it will not slow down and relax enough to allow sleep to arrive…or at least, remain for very long. Once we determine that stress is playing at least a part in our sleeplessness, we can decide which route to take to help alleviate it. Often, people come to me, asking for melatonin. While it can be very beneficial for some people, it is definitely not the substance of choice for others. I’ll explain.... Category: For the Health of It May 1, 2020

Embracing the Process Lyndsay Blais By now, perhaps you have already enjoyed some success along the path to your goal, and you have likely also encountered a challenge or two along the way. As we step forward into the month of May, regardless of where you are on the path to your New Year resolutions, the most important thing, more important even than what has happened this last month, is where you put your focus now. Category: Embracing Change May 1, 2020

Feed Your Cat as Nature Intended Dr. Moira Drosdovech Although commonly accepted that commercial dry food is an adequate 100% complete balanced diet for cats, I have many concerns with this line of thinking. For one, it is made with a great deal of grain or grain by-products, in most cases well over 40%. Category: Paws 4 Thot May 1, 2020

Singing Makes You Feel Good! Michelle Bailly Everyone can sing. To learn, we need only align our body and emotions to make our natural sound spontaneously. This creates beneficial effects for our emotional and physical health. Category: Maria May 1, 2020

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Wellness Tip

Don't forget to... ALWAYS carefully rinse off the tops of canned sodas or foods to wipe off pasta packaging, cereal boxes, and so on. Almost everything you buy in a supermarket was stored in a warehouse at one time or another, your country or another and some have rodents and may carry the Hanta virus and other bacterias. Most of us remember to wash vegetables and fruits but never think of boxes and cans. Whenever you buy any canned soft drink, please make sure that you wash the top with running hot water and soap or, if that is not available, drink with a straw.

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New Beginnings Therapy with Rocky Krogfoss Specialty: Wellness Centers I help release unworthiness programming. 98% of my clients are women, I will help men, Any chronic pain, anxiety, depression, treated without drug, machines or health products. View Details

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Ten Steps to a Healthy Father's Day Forget the tie or the power tool, the best way to tell your dad you love him this Father's Day is to give him a gift that will help him live a long, healthy and happy life. While making an appointment to get his prostate checked may be a wee bit too clinical (and controversial) for Father's Day, and giving him the grandchildren he's been begging for may not be in the cards, there are loads of great ways to give the gift of health to the dad in your life. Full Article

Recipe

Broccoli Pancakes Category: Breakfast Description: Even if your kids don't like broccoli, they will eat these pancakes. Great for breakfast as they are certainly a meal on their own if you want to serve them as an entree. Broccoli nutrition facts are astounding. The nutritional value of broccoli combined with its low calories make this vegetable a must have on any healthy eating plan. There is a high level of vitamin C in broccoli. Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber. It's also loaded with carotenoids - antioxidants that are thought to help with weight loss. Broccoli helps fight cancer, especially breast, colon and lung. It boosts the immune system. Broccoli also contains antioxidants and a substance called sulforaphane, which research is showing to be a powerful cancer fighter and preventer. There is strong evidence that broccoli may reduce the risk of heart disease. It is an antioxidant and helps with stress.Broccoli also lowers the incidence of cataracts and is considered energy boosting. Its high calcium content builds bones. Full Recipe