A Love for Lavender Michelle Cubin, Vancouver, BC
Lavender, mostly known for its beautiful relaxing scent, often seen in sachets and spas, is so much more that a pretty smell. This purple scented flower, native to the Mediterranean, has countless unknown healing properties.
Category: Glorious Garden Gems Jun 1, 2018
 
Oats! To Eat or Not to Eat? Cathy Lauer
Can oats be a safe part of a gluten free diet - That is the question plaguing many celiacs and those with gluten intolerance. For those newly diagnosed it is a question that they get mixed answers about and adds to the confusion they already feel. It is also a question that our editor has been asked often at events she attends and is unsure of the proper answer to give people. Armed with Health Canada and the Canadian Celiac Association’s position on oats this will hopefully help you to make an informed decision for yourself...
Category: Gluten Free Goodness Jun 1, 2018
 
Benefits of Edible Perennial Plants Lindsay Coulter
Perennial vegetables are great because they: Keep coming back! Withstand pests, improve soil quality and bring up nutrients from the soil. Here is a list of some of the benefits of edible perennial plants.
Category: Glorious Garden Gems Jun 1, 2018
 

Celtic Healings Intuitive Readings with Maria O'Farrell Carr
4 Steps to Create Your Life with Conscious Language OK In Health eMagazine
Conscious language helps you identify your limiting beliefs and turn them around to serve your highest choices. Not only that, but every sound you utter is energy that plays a role in creating your world, also made up of energy. It might sound a little out there, but if you stop and think about the words you find yourself saying a lot of the time, perhaps without conscious thought, do those things show up often in your world? It’s quite likely. It makes sense then that choosing language that is supportive of you and others...
Category: Favourite Picks Jun 1, 2018
 
Essential vs Fragrance Oils Klaus Ferlow
Essential oils are more then merely plant secretions. The evaporation of essences from plant surface is a defence mechanism against infection by bacteria, fungi and pests.
  Jun 1, 2018
 
The Animals of Earth Monika Muranyi
The animals of Earth are not only here for biological reasons. They are here to connect with us and help us in our lessons. Mostly, they help us to learn unconditional love and compassion, as we move towards peace on Earth.
Category: Kryon Jun 1, 2018
 

Ok In Health's Wellness Directory
How to attract butterflies to your garden year-round Lindsay Coulter
Want to help butterflies? Think beyond providing flowers for nectar in the height of summer. Many butterfly species we see in Canada don't migrate. You can provide habitat and food for their entire lifecycle — eggs, larvae, pupae AND adults — throughout the year. You'll need:
Category: Glorious Garden Gems May 1, 2018
 
Flush It Out For Summer Lisa Van Reeuwyk
Learn how to eat, drink and clean your way to a detoxified and healthier you!! There are many affordable and easy changes you can make to your eating & cleaning routines to flush out your system and home. Summer is the perfect season to reap the benefits of mother nature’s bounty.
Category: Angels May 1, 2018
 
Ginkgo Biloba Klaus Ferlow
Ginkgo Biloba - it is also called the Elixir of Youth, modern medicine from an ancient tree. Mental fitness is difficult to maintain - unless you know the secrets of the ginkgo.
  May 1, 2018
 

Celtic Healings Intuitive Readings with Maria O'Farrell Carr
Historical Settlement Patterns in Rural Ireland Maria O'Farrell Carr
Ireland has been settled for almost 10,000 years with virtually every Townland in the country showing signs of a range of human impacts. As many as 120,000 Monuments are known and the range and number of these sites are growing on a daily basis due to ongoing public and private survey and research projects. There are virtually no empty spaces in our landscape from an Archaeological viewpoint.
Category: Maria's Celtic Corner May 1, 2018
 
Summer Feet Blues Deanna Klan
Do your heels become dry, calloused and cracked during the summer? Here are the causes and the answers to smooth, soft, feet in quick simple ideas you can put into practice today.
Category: Natural Beauty May 1, 2018
 
The “Lucky You” Factor Monika Muranyi
The “lucky you” factor can be explained by understanding synchronicity. Synchronicity and co-creation are part of the systems of benevolent design that are available to all of us. Synchronicity guides you to meet the people you are supposed to meet, and have the situations unfold that you potentially could have. The result is that your life moves faster, and there is more balance because of it.
Category: Kryon May 1, 2018
 

Ok In Health's Wellness Directory
There’s No Such Thing as “Mostly Gluten Free Cathy Lauer
A comment made by a parent at our homeschool Christmas Party gave me the inspiration for this month’s topic. As I placed my plate of gluten free cookies on the snack table the mom next to me said “I didn’t know you were gluten free? We are mostly gluten free too.” Obviously she doesn’t understand what being gluten free really means...
Category: Gluten Free Goodness May 1, 2018
 
Hauntings versus Dark Entities Monika Muranyi
Hauntings, often described as ghosts, is a topic that has fascinated humans for thousands of years. Add dark entities to the mix and you end up with a melting pot of supernatural or paranormal activities that are mysterious, frightening and unexplainable. However, all of life is made up of energy, so understanding these multi-dimensional energies will unlock the secrets to these mysteries.
Category: Kryon Apr 1, 2018
 
Spring Cleansing and Detoxifying Klaus Ferlow
Detoxifying medicine is an ancient concept that appears as part of many healthcare systems around the world. As a treatment detoxifying and cleansing your system is more important today than ever before.
  Apr 1, 2018
 

Kelowna Holistic Market
Irish Guide to Passage Tombs and Brú na Bóinne Maria O'Farrell Carr
The last phase of the passage-tomb tradition in Ireland is represented by the complex known as Brú na Bóinne, which means the ‘palace’ or ‘mansion’ of the Boyne. The complex which is situated within a large bend on the River Boyne in County Meath, contains one of the world’s most important prehistoric landscapes. Dominated by the three well-known huge....
Category: Maria's Celtic Corner Mar 1, 2018
 
Honouring our Ancestors Monika Muranyi
In many places across the world, ancestor acknowledgment is an integral part of social and religious life. Nearly every indigenous culture honors their ancestors, and ancestral spirits are a part of everything that they do. They give great honor to their deceased forebears, the same as the grandmothers and grandfathers did before them. They understand that their ancestors have a vast wealth of wisdom and knowledge, available to us in the moment that we choose to ask.
Category: Kryon Mar 1, 2018
 
How to Eat the Healthiest and Sustainable Fish Lindsay Coulter
Studies show that salmon contain small protein molecules called "bioactive peptides" that may provide support for cartilage, insulin effectiveness, and control of inflammation in the digestive tract. They also provide one of the highest amounts of vitamin D—a nutrient not naturally abundant in a lot of whole foods, as well as selenium, a common deficiency in our corner of the world in part from soil depletion due to high rainfall....
  Mar 1, 2018
 

Kelowna Holistic Market
Devil's Claw: Your Best Friend for Arthritic Pain Klaus Ferlow
Devil's Claw has been used by arthritis sufferer with no side effect. It also helps to eliminate the swelling and stiffness of inflamed joints and muscles and it offers some anti-fungal action.
  Feb 1, 2018
 
Irish Guide to the Megalithic Wedge Tombs Maria O'Farrell Carr
The last phase of megalithic tomb building in Ireland is represented by Wedge Tombs. These are the most common type of megalithic ‘tomb’ found in Ireland with more than 500 known examples, mainly from the
Category: Maria's Celtic Corner Feb 1, 2018
 
Karma and Life Lessons Monika Muranyi
Karma is most often described as the law of moral causation, but what if karma is actually part of a benevolent system designed to help humans move into spiritual evolution? Sound controversial? Yes, but perhaps there is still more for us to understand about the things we think we know.
Category: Kryon Feb 1, 2018
 

Bodysentials - Youth Nutritional Product - Before school shakes
6 Tips for New Gym Members
With the a new year comes new goals for many of us, and working out more was #3 on our list of most common New Year’s resolutions. One popular solution to working out more is to sign up for a gym, but we’ve likely all heard how gym memberships rise at the start of the year, then quickly drop off throughout January. If you’re interested in joining a gym this month (or you’re trying to make the most out of your new membership), here are some tips to help you keep it up all year long.
Category: Fitness Feb 1, 2018
 
Your Most Common Excuses for Skipping the Gym—Busted! Miscellaneous
IHRSA has conducted extensive research to determine why people stop going to the gym. The following are four of the most common excuses, plus research-backed reasons why they’re bunk.
Category: Fitness Jan 1, 2018
 
Indoor Plants and Your Health Miscellaneous
When you add indoor plants to your home's interior, you add greenery as well as living organisms that provide health benefits. A number of studies have found an association between houseplants and a range of positive psychological and physiological benefits.
Category: Health News Jan 1, 2018
 

Post Your Wellness Events on OK In Health eMagazine
How To Avoid Heart Problems Klaus Ferlow
Cardiovascular disease is the leading health problem in the Western world. It is the number one cause of death in the United States, claiming more than over 1 million lives annually. Heart disease can be prevented even if there is a strong tendency for heart problems in the family.
  Jan 1, 2018
 
12345678910...
Connect with Us
facebook    twitter

Penny Hodgson - Certified Holistic Practitioner - Chiron's Way Consulting


Wellness Tip
Exercises are Mood Altering
Proper exercises can even elicit powerful mood-lifting changes. In fact, a major study performed at Duke University Medical Center in England showed that certain exercises can be just as effective as some of the most prescribed medications when it comes to alleviating major depression. The study looked at 156 elderly patients diagnosed with major depressive disorder over a 16-week period. The participants were assigned to three separate groups: group 1 exercised but had no antidepressants; group 2 took anti-depressant medication with no exercise; and group 3 took antidepressant medication and combined this with exercise. To the amazement of the researchers, all three groups showed remarkably similar improvements in their depressive states following the 16-week trial. This study, as well as numerous others, has proven that exercise should be considered a viable alternative to medication when it comes to one of our most treated disorders of aging.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
View Details


Maria's Ireland Sacred Tours


Event
Center of Gravity 2018 - Canada’s Hottest Beach, Music & Sports Festival
Date: Jul 27, 2018
Location: Kelowna & Central Okanagan
The Okanagan’s biggest adrenaline-fueled sports and music festival is back for its 10th year! Monster Energy Center of Gravity will return to Kelowna’s City Park JULY 27 – 29, 2018
View Details


Float Body and Mind Wellness in Penticton


Article
The “Lucky You” Factor
The “lucky you” factor can be explained by understanding synchronicity. Synchronicity and co-creation are part of the systems of benevolent design that are available to all of us. Synchronicity guides you to meet the people you are supposed to meet, and have the situations unfold that you potentially could have. The result is that your life moves faster, and there is more balance because of it.
Full Article


Maria's Ireland Sacred Tours


Recipe
Lentil Salad with Flaxseed Oil
Category: Salads
Description: Lentils have a mild lovely taste and they take on a nice flavor and texture in this dish when cooked up with carrots, onions, and garlic. Flaxseed oil is a great source of Omega oils. Omega oils/ fatty acids offer a wide range of health benefits and should be part of our daily diet as they help provide lubrication to the skin, arteries, veins and intestinal tract, help to prevent cardiovascular diseases, help to improve concentration and benefit for diseases like: Alzheimer’s, depression and many other cognitively impaired situations.
Full Recipe


Maria's Ireland Sacred Tours