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Celtic Bodhrán Drum & Drumming Maria O'Farrell Carr The bodhrán is a traditional goatskin Irish drum and is one of Ireland's oldest traditional musical instruments that is stated to pre-date Christianity. But how much do we really know about this distinctive Irish drum? Category: Maria's Celtic Corner Mar 1, 2020

A Discussion on Spiritual Growth Emily Matweow Defining spiritual growth is beyond the reach of science: it is faith-based and non-rational. Directly proportional to our intuitive ability, it has no right or wrong definition. It results from our… Category: Intuition Insights Mar 1, 2020

Yoga Pose of The Month Fitness Pose Step by step on how to do the dolphin pose. Come onto the floor on your hands and knees. Set your knees directly below your hips and your forearms on the floor with your shoulders directly above your wrists. Firmly press... Category: Yoga Pose of The Month Mar 1, 2020

Puffy Eyes Be Gone Deanna Klan Whether you suffer with Spring Allergies or just have been up too late and need to look your best the next day, here are some simple natural remedies to correct red and swollen eyes. Most of these ingredients come from your fridge, pantry or the local supermarket. Category: Natural Beauty Mar 1, 2020

Strong Core and Quads! Sonya Patrick Now that autumn and all it holds is upon us, we may find that we do not have as much time to go the gym or get outside and exercise as often as we should. By strengthening the Quadriceps (the largest muscle in the body) we can build lean muscle mass thus helping to increase metabolism and of course they will look good enough for short shorts!!.... Category: Peak Physique Mar 1, 2020

Chicken Soup for the Cold Alexis Costello Legend has it that chicken soup was first prescribed by a twelfth century doctor named Moses Maimonides as a cold and asthma remedy. Now we have the technology and believe it or not, laboratory tests have concluded that chicken soup actually can help fight a cold. Category: Happy Holistic Feb 1, 2020

Dealing with Difficult Times Sue Chambers What do we do when we are faced with a crisis? How do we deal with the fear and anxiety that wreaks havoc in our minds? Category: Coaches Corner Feb 1, 2020

Dealing With the Loss of an Animal Ann Turner Question: “I just lost the horse I had owned for 23 years. He was my best friend. I can’t seem to get over the grief, can’t stop crying and I want to move on but can’t, any advice on coping with this emotional challenge?.... Anwser from Ann... Category: Pet's Health Feb 1, 2020

Depressed? Here are 10 natural treatments... OK In Health's Articles After a long winter, sometimes we can feel a bit blue. Here is a list for 10 Natural Depression Treatments Category: Miscellaneous Feb 1, 2020

Injured? How to Speed Healing Jennifer Strong Get back to enjoying your life! On any given day, over 27,000 people sprain an ankle. One in every 17 participants of sport and exercises are injured. Many of us incur sprains, strains, injured knees, swollen muscles, fractures, shin splints, low back injuries and so forth while conducting our normal daily lives. Never try to work through the pain of an injury. To prevent further damage, stop your activity when you feel...   Feb 1, 2020

'Instinct and Intuition' Emily Matweow Intuition has no tangible boundaries that conform to reason. This non-rational ability is sensible, sane, and lucid but contrary to commonly accepted rational and may be considered illogical or… Category: Intuition Insights Feb 1, 2020

St. Bridgit and her Sacred Cross Maria O'Farrell Carr There is the Celtic Goddess Bridget and the Saint Brigid which some believe to be the same. Saint Bridget was born on February 1st 450 and died on February 1st 525. In every home in Ireland you will find a St. Bridget's cross hung by the door... Category: Angels Feb 1, 2020

What's Stopping You? Sue Chambers How many of us procrastinate when it comes to fitness and healthy eating? We all want to be healthy and happy, yet we can't seem to make a committment to ourselves and follow through with our fitness goals. Category: Coaches Corner Feb 1, 2020

Addictions Hold Us Back Caroline Sutherland Many people who are ill have obvious patterns of addiction or low self esteem in the equation. An addiction is anything which has a hold on us such as: overwork, exercise, sex, food, chocolate, sugar, coffee, alcohol, cigarettes, illegal drugs, medications, money, worry, material possessions, relationships, negativity, overachieving, gambling etc. People can also be addicted to illness... Category: The Body Knows Jan 1, 2020

EarthStar Wheel: Vortices, Leylines in the Okanagan Maria O'Farrell Carr Vortices appear to be points of power or energy on the Earth or “Earth Chakras”, and ley lines are the relationships between those points. An analogy might be that the vortices are accupressure points. and the ley lines between them are meridians on the skin of the body of Mother Earth. I grew up in Ireland and now live in the Okanagan, in BC. The Lake Okanagan is one of the points on the Earth Energy wheel map. The Okanagan lake and lake Louise are both... Category: Maria Jan 1, 2020

Embracing the New Year! Lyndsay Blais Capitalize on the energy of the New Year with fresh commitments to yourself and your goals. If you have found it difficult to keep on track with your goals in the past, take a new look at what you would like to create for yourself in 2020. Category: Embracing Change Jan 1, 2020

Excuses Begone! For Your New Year Wayne Dyer In my life, any time I’ve ever lost something, I’ve gotten something even better going around the next corner. It’s like one door closes and another door opens. Category: Favourite Picks Jan 1, 2020

Gluten Free Holiday Travelling Cathy Lauer At this time of year many people travel to be with family or friends for holidays or they travel to get away from the long weather. Traveling at this time of year can also be fraught with delays that can put flights behind or cancel them altogether. What can you do to minimize the added stress of needing to eat gluten free when you are stuck while traveling? Here are some suggestions that will make one part of your traveling a little less stressful.... Category: Gluten Free Goodness Jan 1, 2020

The Facts Behind “The Law of Attraction” OK In Health's Articles Goodness, If I had a dime for every time I heard a person say to me; “Yes, I saw the movie and The Law of Attraction is about thinking about what you want and you will get it”,.... Well, let me set the record straight right now; No, that is not true, it is not even close to true!!... Category: What is ….? Jan 1, 2020

Organize with a New Perspective Linda Andersson Does ‘getting organized’ always seem to be on your to do list? Do you often find yourself saying “I really should get rid of some stuff,” but then fail to follow up? Instead of feeling guilty, take a look at these tips to help you get organized from a different perspective and be inspired to create simplicity in your life.... Category: Organizing Help Jan 1, 2020

Prepare Your Skin for Winter Deanna Klan Perhaps your skin became leathery and “older looking” over the summer or the sun gave your complexion some serious issues like hyper pigmentation. Here is the easy way to answer all these problems with one of Mother Nature’s best gifts. Category: Natural Beauty Jan 1, 2020

Put Your Mind on a Diet Carol Albano, Penticton, BC A diet of yummy love-the-skin-you’re-in. A diet of creamy, gooey unconditional love and acceptance for the amazing You that you are. Category: Maria Jan 1, 2020

'Meet the Clairs' – 10 Kinds of Intuition Emily Matweow Clair refers to our physical and intuitive senses. Ten different kinds of intuition are named and briefly described. Three new names are added to the previous list of seven: Clairtaction, Claireloquence and Clairessence. Each name identifies… Category: Intuition Insights Dec 1, 2019

Bench Words Carole Fawcett “I sat here and contemplated suicide” was scribbled in red on a bench by a bus stop. The despair in those words stopped me in my tracks. Unresolved emotional baggage from the past can present itself with the right trigger. If you are a person who is feeling sad most of the time, or if you are contemplating suicide, or have a friend who is, please reach out to... Category: A Mindful Connection Dec 1, 2019

Cooling the Fires of Sibling Rivalry Maggie Reigh Sibling relationships offer children opportunities to grow and learn how to handle the world. Some squabbling is normal and natural and is a valuable learning opportunity for children. Category: Parenting Tips Dec 1, 2019

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Wellness Tip

Binge Eating Disorder Binge eating disorder or BED has recently been named the most common eating disorder in this country. Symptoms include out of control eating, eating when not hungry, being embarrassed about the amount of food consumed, and feeling depressed after eating. Many who suffer with BED feel extremely uncomfortable approaching others about it. However, BED can lead to serious health problems when left untreated. A growing number of health professionals are able to help or appropriately refer those with BED.

Wellness Directory

Daydream Esthetics Studio with Deanna Klan Specialty: Spa Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products. View Details

Event

Holistic Market & Psychic Fair Date: Apr 26, 2020 Location: Kelowna & Central Okanagan The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 View Details

Article

Cooling the Fires of Sibling Rivalry Sibling relationships offer children opportunities to grow and learn how to handle the world. Some squabbling is normal and natural and is a valuable learning opportunity for children. Full Article

Recipe

Lemon-herb Baked Rainbow Trout Category: Fish Description: A lovely delicate baked fish with lemon and french herbs makes a great light dinner or livens up some fresh salad greens. Rainbow Trout are rich in fat and have particular, natural fatty acids - the main component of fat - not found in any other foods. These fatty acids are missing many hydrogen atoms so they are highly polyunsaturated, more so than other polyunsaturated fatty acids in food. Also, they are longer than most other fatty acids. These structural differences give fish oil fatty acids their unique health properties. They are called "omega-3" fatty acids because of the location of the first two missing hydrogens in their chemical structure. The two main omega-3 fatty acids in fish oils are called EPA* and DHA* for short. EPA and DHA occur naturally only in seafood, and are abundant only in fatty fish and marine animals. Full Recipe