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What Is Your Chi Level?
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| Chi is the mysterious substance that runs through your acupuncture meridians, your chakras and that dissipates through constant stress and disease. Even if you are not a frequent practitioner of yoga, tai chi, qi gong or Reiki, you know when your energy is good and when it’s not... |
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Category: Favourite Picks
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Apr 1, 2019
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How Do You Create Sacred Space?
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| One of the most important things you can do to improve your health and uplift your soul is to create sacred space. What is sacred space? |
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Category: Favourite Picks
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Apr 1, 2019
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16 Questions to Ask Yourself When You Feel Unwell
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| I’m often asked to identify the hidden sources of illness and recommend effective natural healing to get you better. It’s my experience that by the time you feel physically unwell, the vibration of your disease has been in your energy field for some time. |
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Category: Miscellaneous
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Apr 1, 2019
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Exploring the Hara Line and Its Role in Healing
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| The hara line is a laser-like line that aligns vertically with the physical body. Not visible to the human eye it has been said to be approximately one-third inch wide. It begins three and one half feet above the crown head extending downward into the core of the earth. There are three important points along the hara line. |
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Category: Miscellaneous
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Apr 1, 2019
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Easy Breezy Menopause
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| Why do some women sail through menopause while others suffer from hot flashes, mood swings, food cravings, brain fog, and fatigue? The answer may be in part due to the state of your... |
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Category: Favourite Picks
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Apr 1, 2019
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The Alchemy Collective – Cosmic Connections
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OK In Health's Articles
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| There’s a very big change coming—and no one will be able to resist it. Perhaps you have sensed it in your own life or read about the forecasts written in any number of cultural traditions from around the world: Earth changes that will bring about a new age, a new time where the magnificence of life will.... |
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Mar 1, 2019
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Spring Cleaning and Your Chakras
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| Chakra blockages are often mirrored by the state of disarray in the various rooms in your home. A messy or disorganized kitchen could reflect a heart chakra imbalance. A cluttered den or home office may indicate... |
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Category: Environmental Care
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Mar 1, 2019
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Foods That Best Fuel Your Chakras
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| When you are thinking about your chakra system you probably aren't considering the types of foods that you consume. Because our chakras are energy vortexes and invisible to most of us one might well imagine that chakras would thrive on energy, prayer, or other such spiritual stuff... you know, those things that we can't see with the human eye. However, the chakras cannot sustain our human body without our help. It is important to feed and nourish the flesh in order to help support and fuel our... |
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Category: Miscellaneous
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Mar 1, 2019
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How To Heal Your Hara Line
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| Healing your Hara line is one of the most helpful things you can do to enhance your health, balance your Chakras and access your sixth sense. What is your hara line? Your hara is a... |
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Category: Favourite Picks
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Mar 1, 2019
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Five Layers of the Human Energy Field
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| The human body consists of five layers of energy. The first layer is the physical body, which has weight, shape, and volume. You can touch it, see it, and contemplate its reflection in the mirror. But there are four other energy fields surrounding the physical body that are not so easily seen and which are commonly referred to collectively as |
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Category: Miscellaneous
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Mar 1, 2019
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How to Recharge Your Batteries
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| We all understand the concept of needing to charge our electrical technology, but when it comes to recharging our body mind and spirit, we don’t want to be bothered... |
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Category: Exercise
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Mar 1, 2019
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Are Every Day Stressors Making You Fat?
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| Many people want to understand why they can’t lose weight. They work out. They eat clean. But they don’t have this major factor under control: stress! In fact, if you’ve got extra fat around your midsection that’s a tell-tale sign you’ve got stress fat because your body lays down fat around your belly button when your cortisol if out of control..... |
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Category: Favourite Picks
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Mar 1, 2019
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How to attract butterflies to your garden year-round
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Lindsay Coulter
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| Want to help butterflies? Think beyond providing flowers for nectar in the height of summer. Many butterfly species we see in Canada don't migrate. You can provide habitat and food for their entire lifecycle — eggs, larvae, pupae AND adults — throughout the year. You'll need: |
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Category: Glorious Garden Gems
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Feb 1, 2019
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Be Careful What You Wish For
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Kerry Palframan, RN
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| For over 20 years I’ve been playing with setting my intent for what I’d like to manifest in my life. The old adage “be careful what you ask for” continues to apply. Like many of you, I’ve learned my lessons the hard way or by trial and error... |
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Category: Indigo Dreamer
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Feb 1, 2019
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Beginners Guide to The Seven Major Chakras
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| The word chakra is derived from the Sanskrit word meaning wheel. If we were able to see the chakras as many(psychics, in fact, do) we would observe a wheel of energy continuously revolving or rotating... |
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Category: Favourite Picks
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Feb 1, 2019
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How Can I Survive Without Sugar?
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Cathy Lauer
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| Eating Gluten Free and Sugar Free - Most people assume that when they are told to cut sugar out of their diet that the only alternative is artificial sweeteners. Incorrect! There are a multitude of natural sweeteners that can be substituted in your cooking and baking. Yes, some may require you to change or modify the recipe but with a little help from knowledgeable resources or trial and error you can successfully change to a sugar free diet that is both satisfying and healthy.... |
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Category: Gluten Free Goodness
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Feb 1, 2019
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Sound Healing Therapy
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Monika Muranyi
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| Using sound to heal and balance the body has been used in various cultures for thousands of years. Today, there are numerous techniques that all share the same intention: to create balance within the body, mind, heart and soul. |
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Category: Kryon
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Feb 1, 2019
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St. Bridgit and her Sacred Cross
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Maria O'Farrell Carr
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| There is the Celtic Goddess Bridget and the Saint Brigid which some believe to be the same. Saint Bridget was born on February 1st 450 and died on February 1st 525. In every home in Ireland you will find a St. Bridget's cross hung by the door... |
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Category: Angels
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Feb 1, 2019
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Temper Tantrum Relief!
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Maggie Reigh
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| What an experience - the high pitched screaming, the flailing arms, the multitudinous tears – and worst of all, the embarrassment and helplessness of not knowing what to do! Temper tantrums disrupt the entire family – keeping everyone tense and uptight trying to avoid the inevitable. Then when it hits it often sets off a series of explosions rippling through the entire home. So what can we do to ward off tantrums and how can we effectively handle them when they do hit?......... |
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Category: Parenting Tips
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Feb 1, 2019
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Finding a Way to Bake Gluten Free and Egg Free
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Cathy Lauer
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| Of all the allergy challenges, I have found baking egg free to be the one that saw the most testers go in the garbage. Eggs are such a vital part of baking that when you take them out it leaves a hole that can be quite tricky, and in some recipes down right impossible, to fill... |
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Category: Gluten Free Goodness
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Jan 1, 2019
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Benefits of Therapeutic Touch during Cancer Journey
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Laurie Bartley
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| Laurie shares a few research outcomes as well as personal experiences which highlight some benefits of receiving Therapeutic Touch during cancer journeys. Pets love it, too. |
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Category: Believe
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Jan 1, 2019
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Celtic Wheel
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Maria O'Farrell Carr
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| As we start a new year, it is a nice time to take a moment to give thanks for the blessings of the past year. A time to embrace and set the intent for a blessed new year ahead of us. In Eiru we have a wheel. Often called the ‘Wheel of the Sun’ or the Celtic Wheel' this goes back through time immemorial and is often seen carved into our stones within the sacred sites. This wheel connect with the seasons of the year. 1st November beings the first day of the new year. Now a days people celebrate the New Year on January 1st. In the Celtic wheel 1st November beings the first day of the new year... |
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Category: Maria's Celtic Corner
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Jan 1, 2019
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Clear Your Space, Clear Your Mind!
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Linda Andersson
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| Coping with clutter is rarely easy and staying focused and motivated to get the job done can be one of the biggest challenges. Here are a few tips to help get you started and stay motivated when it all seems like too much! |
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Category: Organizing Help
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Jan 1, 2019
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Connect with Us
 | Flu Prevention | | The Centers for Disease Control and Prevention recommend the following to help prevent the flu. Avoid close contact when someone is sick. If possible, stay home from work, school, and errands when you are sick. Cover your mouth and nose with a tissue when coughing or sneezing. Help protect yourself from germs, wash your hands often. Avoid touching your eyes, nose or mouth. This reduces your chance of picking-up unwanted germs. |
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 | Certified Craniosacral Therapy ~ 'Nurture' ~ Pam Tilitzky |  Specialty: Craniosacral Therapy
Nurture offers a calm space with various modalities and integrated treatment options.
Focus is put upon crafting a treatment plan specific for each person's needs. Craniosacral, Reflexology, Massage, | | View Details |
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| smartUBC Mindfulness Program |  Date: May 7, 2019
Location: Kelowna & Central Okanagan
SMART (Stress Management and Resiliency Techniques) Mindfulness Program is a a unit of the University of British Columbia implementing mindfulness training programs in several sectors.
| | View Details |
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 | The Parts of the Human Soul | | Your Soul is bigger than you think! In fact, you are far grander and more magnificent than what you may have been told. Most spiritual systems on the planet claim that you have divinity inside. This is the Soul. | | Full Article |
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| Whole-Wheat Carrot Cake | Category: Desserts
Description: Carrot cake is a perennial favorite, but it is often loaded with vegetable oil and laden with a cream cheese frosting. Our version is healthier, using a small amount of olive oil, a full cup of honey for moistness and flavor, and a combination of whole wheat pastry and unbleached flours. The crunchy walnuts even add a bit of omega-3 fats to this sweet treat. With a cup of hot green tea, this cake will make you forget about cream cheese frosting. Enjoy! | | Full Recipe |
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