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Ireland's Guide to Samhain (Halloween) Maria O'Farrell Carr Among the ancient Irish, the year was divided into a light half (Summer) and a dark half (Winter). In those ancient times, the day was seen to begin at sunset. So too, the year was seen to begin with the arrival of dark half (winter) at Samhain, which began at sunset on the 31st of October. The Festival of Samhain marked the end of Category: Maria's Celtic Corner Oct 1, 2018

What is Clairsentience and Clairaudience? Cindy Smith I want to share with you how easy it is to use your four main senses to communicate with your Angel Team. For this month I will focus on clairsentience and clairaudience..... Category: Angels Oct 1, 2018

Glorious Garlic Charlotte Ruechel Plant first or second week of October, and in April you will tiptoe into your garden with a worried look on your face: did the garlic come up? Yep. It did. Finding local garlic in the Okanagan is not difficult; we are lucky to have great Farmer’s Markets all around us offering a rich assortment of garlic varieties, some more pungent than others. But it is also a lot of fun to grow your own. Category: Glorious Garden Gems Oct 1, 2018

’Tis a Grand Soft Day, Thank God Maria O'Farrell Carr We had a Orange alert in Ireland due to storm forecast and my sister Roisin came across this explanation of Irish rain which i just loved. If you live in Ireland or have visited you’ll know what Colm Toibin is writing about here. If you live in Texas this will most likely be new to you! ‘If the Inuits have fifty words for snow, the Irish have about a hundred variations of ‘Shite, I’m after getting soaked’. Category: Maria's Celtic Corner Oct 1, 2018

Healthy Food for Kids Alexis Costello The start of a new school year presents new challenges, as well as opportunities. Children need the proper foods to keep those energy levels up so that they can run, play, learn, and grow strong, healthy bodies to carry them into adulthood. Category: Happy Holistic Oct 1, 2018

How Psychic Are You? Stacey Wolf We all have psychic experiences. Do you possess natural psychic ability or just a basic intuition? Category: Health News Oct 1, 2018

'Spiritual Wisdom' of the Feminine Divine Monika Muranyi There is a common saying: “If women ran the world, there would never be war.” This comes from the idea that mothers would never send their children to the battlefield. Essentially, this reflects the compassion of mother energy, which embodies the Spiritual Wisdom of the Feminine Divine. This is the new energy that is occurring on the planet, found within the new Human. Category: Kryon Oct 1, 2018

Think Hemp Seed! For Food - Part Two Klaus Ferlow Part two - The hemp seed has a multitude of uses in food. The meat of the hemp seed is also highly nutritious and versatile for preparing a number of foods. The hempseed oil is very fragile and should be refrigerated in a airtight container to preserve its freshness and nutrient value. The oil is best used raw unheated. Among the foods products from the hempseeds are health snack bars, cookies, porridge, nut butter, chips, pastas, tortillas, humus, cheese, ice cream, burgers, flour, breads, cereals, pretzels, chocolate and more. Hempseed nuts can be mixed into... Category: Healing Oct 1, 2018

Astrology and the Way it Works Monika Muranyi The celestial night sky is filled with secrets to a hidden universe, and Astrology is one of the keys to help open the door to understanding. While some regard Astrology as interesting entertainment, such as the daily horoscope forecasts in newspapers and magazines world-wide, it is a very real phenomena where the planetary positions do impact our lives. Being aware and having an understanding of how it all works can greatly enhance your life so that you are working with the flow of life, and not against it. Category: Kryon Sep 1, 2018

“How many Guardian Angels do most people have?” Cindy Smith For the month of September I was guided to write about our Angels. September 8, 2012 is International Angel Day!! Doreen Virtue created IAD several years ago. Her goal being that Angel Practitioners around the world would hold an event on IAD to acknowledge and celebrate our Angels. This year will be my fifth. Students and clients ask me many questions about Guardian Angels. Here are some examples to help explain what Guardian Angels mean to me. Category: Angels Sep 1, 2018

Eating in Season Alexis Costello The term “seasonal eating” is sometimes tossed around these days in diet books and even on menus. The idea is that, for optimal health, we need to eat the foods that are available locally at each time of year. Category: Happy Holistic Sep 1, 2018

The Many Benefits of Healing Massage OK In Health's Articles Massage benefits every system of your body besides your muscular system: your skeletal system, nervous system, circulatory system, digestive system, urinary system, skin, and even your psychological system. It helps to balance your body, mind, spirit, & emotions...   Sep 1, 2018

Signs of Energy Overload Laurie Bartley A few of the signs of Energy Overload, and one tool to help clear the excess. Category: Believe Sep 1, 2018

Farmer's Markets "Treasurers" Continued Cleo Murray The how to's of creative preparation of Farmer's Market produce along with nutritional information and awesome recipes... plus recipes using Farmer's Market, tomatoes, corn, and spinach. SPINACH & CILANTRO PESTO… “RAW” CORN CHIPS... and OH SO GOOD SALSA….. Category: Raw Food Column Sep 1, 2018

Think Hemp! For Food, Clothing, Body Care - Part One Klaus Ferlow For centuries, hemp has been used for food, shelter, ropes, clothing and medicine. It is now re-emerging as one of nature's most useful, healthy, economically feasible and environmentally friendly herb. Category: Healing Sep 1, 2018

Boating with Pets Dr. Moira Drosdovech Because it’s summer time and that means a lot of us are out on lakes or on the sea, we should address the issues surrounding taking a pet with you on board your boat. Some of you might even be thinking about taking a longer term ocean cruise with your sailboat and your pet. Category: Paws 4 Thot Aug 1, 2018

Top Ten Easy Steps to Drying Herbs OK In Health's Gardening Articles Do you have in your garden some sage, thyme, summer savory, dill, bay leaves, oregano, rosemary or marjoram? Imagine how your dishes will taste this winter if you have your own garden herbs to add to them. Here's how to do it, complete instructions in easy steps and completely illustrated. You don't need any special equipment: air drying or room drying is the easiest, as well as, most inexpensive method for preserving herbs.... Category: Glorious Garden Gems Aug 1, 2018

The Art of Intuition Monika Muranyi While everyone has intuition, some of us are more aware and sensitive to it than others. However, just like a muscle in the body, the more we practice and use our intuition, the better we become at working with it. Your belief and intent are key to further develop your intuitive senses. Category: Kryon Aug 1, 2018

Traveling and Dining Out Gluten Free Cathy Lauer Helpful information and up to date resources to help you find safe place to eat in your own town and across Canada. Category: Gluten Free Goodness Aug 1, 2018

What is Herbalism? Klaus Ferlow Many people in North America might not be familiar what herbalism is all about and I would like to inform you about the history of herbs and why it is very important for your health and well being.....   Aug 1, 2018

The Acid/Alkaline Balancing Act Lila Elliott The body needs acid and alkiline in a careful balance. Most people don’t know that the pH of the blood and tissue is the single most important measurement of the body.   Jul 1, 2018

Glycemic Index Brad King A new meal planning tool called the Glycemic Index is talked about a lot these days. But there is also a lot of misunderstanding about the GI, which has actually been around for more than 20 years.   Jul 1, 2018

Guides and Angels Monika Muranyi The belief in the existence of guides and Angels has been around for thousands of years. However, what’s new is that we are beginning to have new understandings about these beautiful and sacred helpers. As humanity evolves, it is time to apply spiritual maturity to esoteric teaching. It may come as a surprise, but your guides are actually part of you; and the Angels exist as a multi-dimensional soup of energy around you. Together, guides and Angels are part of a benevolent system to help us ascend and create peace on Earth. Category: Kryon Jul 1, 2018

The Hurley/Osborn Technique OK In Health's Articles The statistics on back pain state that 80% of all adults will experience low back pain at some point in their lives. Anyone who has experienced physical pain, of any kind, knows that it affects not only your body but your quality of life. Some therapies will relieve the discomfort for a time but having a treatment that is gentle, non-invasive and works quickly towards curing not only the pain and discomfort but the structural reason behind the pain may be of interest. For thirty years I have been using...   Jul 1, 2018

The Alternative Scientific Approach to Health Dr. Tamara Browne Naturopathic Doctors: Who are they? This article gives a quick introduction to naturopathic doctors, explaining their methods and credentials. Category: Naturopathic Corner Jul 1, 2018

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Wellness Tip

Cream Alternate for Coffee Try soy milk in place of cream, Half & Half or whole milk in your coffee this week. It has less total fat and saturated fat, is rich in nutrients, and adds a pleasantly nutty taste.

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Penticton Integrative HealthCare Specialty: Acupuncture & Chinese Medicine Providing skilled, compassionate natural medical care since 1996 using acupuncture, herbal medicine, and low-level laser, I have successfully treated conditions from bed wetting to breast cancer. View Details

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Healing Massage 8 Month Certification Program (one weekend/month) Date: Nov 17, 2018 Location: Kelowna & Central Okanagan ONE WEEKEND/month- in-depth study of Healing Massage + life-changing Personal Empowerment skills and more for students to be successful at healing massage AND as a professional practitioner! View Details

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What is Herbalism? Many people in North America might not be familiar what herbalism is all about and I would like to inform you about the history of herbs and why it is very important for your health and well being..... Full Article

Recipe

Spinach & Cilantro Pesto Category: Raw Foods Description: One leafy, green vegetable that I cannot seem to get enough of is Spinach. Spinach is so versatile, from spinach salads, to spinach smoothies, to spinach soup. You name the recipe and spinach can be added to it. And talk about nutritious…remember Popeye?? The health benefits of spinach are numerous. It sits at the top of many super food lists. Spinach is loaded with calcium, folic acid, vitamin K and Iron. It is also rich in Vitamin C, fiber and caretenoids. Add its lutein and bioflavanoids and spinach becomes a nutritional powerhouse. The combination of flavours in the following recipe are simply divine. I’ve cheated a bit and toasted the cashews, but it’s worth it for the enhanced flavour. Full Recipe