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Boating with Pets Dr. Moira Drosdovech Because it’s summer time and that means a lot of us are out on lakes or on the sea, we should address the issues surrounding taking a pet with you on board your boat. Some of you might even be thinking about taking a longer term ocean cruise with your sailboat and your pet. Category: Paws 4 Thot Aug 1, 2018

Farmer's Markets "Treasurers" Continued Cleo Murray The how to's of creative preparation of Farmer's Market produce along with nutritional information and awesome recipes... plus recipes using Farmer's Market, tomatoes, corn, and spinach. SPINACH & CILANTRO PESTO… “RAW” CORN CHIPS... and OH SO GOOD SALSA….. Category: Raw Food Column Aug 1, 2018

Top Ten Easy Steps to Drying Herbs OK In Health's Gardening Articles Do you have in your garden some sage, thyme, summer savory, dill, bay leaves, oregano, rosemary or marjoram? Imagine how your dishes will taste this winter if you have your own garden herbs to add to them. Here's how to do it, complete instructions in easy steps and completely illustrated. You don't need any special equipment: air drying or room drying is the easiest, as well as, most inexpensive method for preserving herbs.... Category: Glorious Garden Gems Aug 1, 2018

The Art of Intuition Monika Muranyi While everyone has intuition, some of us are more aware and sensitive to it than others. However, just like a muscle in the body, the more we practice and use our intuition, the better we become at working with it. Your belief and intent are key to further develop your intuitive senses. Category: Kryon Aug 1, 2018

Traveling and Dining Out Gluten Free Cathy Lauer Helpful information and up to date resources to help you find safe place to eat in your own town and across Canada. Category: Gluten Free Goodness Aug 1, 2018

What is Herbalism? Klaus Ferlow Many people in North America might not be familiar what herbalism is all about and I would like to inform you about the history of herbs and why it is very important for your health and well being.....   Aug 1, 2018

The Acid/Alkaline Balancing Act Lila Elliott The body needs acid and alkiline in a careful balance. Most people don’t know that the pH of the blood and tissue is the single most important measurement of the body.   Jul 1, 2018

Glycemic Index Brad King A new meal planning tool called the Glycemic Index is talked about a lot these days. But there is also a lot of misunderstanding about the GI, which has actually been around for more than 20 years.   Jul 1, 2018

Guides and Angels Monika Muranyi The belief in the existence of guides and Angels has been around for thousands of years. However, what’s new is that we are beginning to have new understandings about these beautiful and sacred helpers. As humanity evolves, it is time to apply spiritual maturity to esoteric teaching. It may come as a surprise, but your guides are actually part of you; and the Angels exist as a multi-dimensional soup of energy around you. Together, guides and Angels are part of a benevolent system to help us ascend and create peace on Earth. Category: Kryon Jul 1, 2018

The Hurley/Osborn Technique OK In Health's Articles The statistics on back pain state that 80% of all adults will experience low back pain at some point in their lives. Anyone who has experienced physical pain, of any kind, knows that it affects not only your body but your quality of life. Some therapies will relieve the discomfort for a time but having a treatment that is gentle, non-invasive and works quickly towards curing not only the pain and discomfort but the structural reason behind the pain may be of interest. For thirty years I have been using...   Jul 1, 2018

The Alternative Scientific Approach to Health Dr. Tamara Browne Naturopathic Doctors: Who are they? This article gives a quick introduction to naturopathic doctors, explaining their methods and credentials. Category: Naturopathic Corner Jul 1, 2018

The Healthy Solution for Your Teeth & Gums Klaus Ferlow Toothpaste is a mix of chemicals and synthetics meant to clean, polish and maintain healthy teeth and gums. But are those ingredients safe, or even necessary?   Jul 1, 2018

A Love for Lavender Michelle Cubin, Vancouver, BC Lavender, mostly known for its beautiful relaxing scent, often seen in sachets and spas, is so much more that a pretty smell. This purple scented flower, native to the Mediterranean, has countless unknown healing properties. Category: Glorious Garden Gems Jun 1, 2018

Oats! To Eat or Not to Eat? Cathy Lauer Can oats be a safe part of a gluten free diet - That is the question plaguing many celiacs and those with gluten intolerance. For those newly diagnosed it is a question that they get mixed answers about and adds to the confusion they already feel. It is also a question that our editor has been asked often at events she attends and is unsure of the proper answer to give people. Armed with Health Canada and the Canadian Celiac Association’s position on oats this will hopefully help you to make an informed decision for yourself... Category: Gluten Free Goodness Jun 1, 2018

Benefits of Edible Perennial Plants Lindsay Coulter Perennial vegetables are great because they: Keep coming back! Withstand pests, improve soil quality and bring up nutrients from the soil. Here is a list of some of the benefits of edible perennial plants. Category: Glorious Garden Gems Jun 1, 2018

4 Steps to Create Your Life with Conscious Language OK In Health eMagazine Conscious language helps you identify your limiting beliefs and turn them around to serve your highest choices. Not only that, but every sound you utter is energy that plays a role in creating your world, also made up of energy. It might sound a little out there, but if you stop and think about the words you find yourself saying a lot of the time, perhaps without conscious thought, do those things show up often in your world? It’s quite likely. It makes sense then that choosing language that is supportive of you and others... Category: Favourite Picks Jun 1, 2018

Essential vs Fragrance Oils Klaus Ferlow Essential oils are more then merely plant secretions. The evaporation of essences from plant surface is a defence mechanism against infection by bacteria, fungi and pests.   Jun 1, 2018

The Animals of Earth Monika Muranyi The animals of Earth are not only here for biological reasons. They are here to connect with us and help us in our lessons. Mostly, they help us to learn unconditional love and compassion, as we move towards peace on Earth. Category: Kryon Jun 1, 2018

How to attract butterflies to your garden year-round Lindsay Coulter Want to help butterflies? Think beyond providing flowers for nectar in the height of summer. Many butterfly species we see in Canada don't migrate. You can provide habitat and food for their entire lifecycle — eggs, larvae, pupae AND adults — throughout the year. You'll need: Category: Glorious Garden Gems May 1, 2018

Flush It Out For Summer Lisa Van Reeuwyk Learn how to eat, drink and clean your way to a detoxified and healthier you!! There are many affordable and easy changes you can make to your eating & cleaning routines to flush out your system and home. Summer is the perfect season to reap the benefits of mother nature’s bounty. Category: Angels May 1, 2018

Ginkgo Biloba Klaus Ferlow Ginkgo Biloba - it is also called the Elixir of Youth, modern medicine from an ancient tree. Mental fitness is difficult to maintain - unless you know the secrets of the ginkgo.   May 1, 2018

Historical Settlement Patterns in Rural Ireland Maria O'Farrell Carr Ireland has been settled for almost 10,000 years with virtually every Townland in the country showing signs of a range of human impacts. As many as 120,000 Monuments are known and the range and number of these sites are growing on a daily basis due to ongoing public and private survey and research projects. There are virtually no empty spaces in our landscape from an Archaeological viewpoint. Category: Maria's Celtic Corner May 1, 2018

Summer Feet Blues Deanna Klan Do your heels become dry, calloused and cracked during the summer? Here are the causes and the answers to smooth, soft, feet in quick simple ideas you can put into practice today. Category: Natural Beauty May 1, 2018

The “Lucky You” Factor Monika Muranyi The “lucky you” factor can be explained by understanding synchronicity. Synchronicity and co-creation are part of the systems of benevolent design that are available to all of us. Synchronicity guides you to meet the people you are supposed to meet, and have the situations unfold that you potentially could have. The result is that your life moves faster, and there is more balance because of it. Category: Kryon May 1, 2018

There’s No Such Thing as “Mostly Gluten Free Cathy Lauer A comment made by a parent at our homeschool Christmas Party gave me the inspiration for this month’s topic. As I placed my plate of gluten free cookies on the snack table the mom next to me said “I didn’t know you were gluten free? We are mostly gluten free too.” Obviously she doesn’t understand what being gluten free really means... Category: Gluten Free Goodness May 1, 2018

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Wellness Tip

Stretch Your Back Begin on your hands and knees. Slide your hands and arms out in front of you so that your torso forms one long sloping line from your fingertips to your tailbone. Breathe smoothly; reach forward with your fingertips while you keep your hips in line with your knees. Hold for about 30 seconds. Relax and then repeat. If you have back problems, first consult the professional who treats you before performing this stretch.

Wellness Directory

Avichi's Rachijpah Healings Specialty: Chakra Healing Rachijpah Healings (pronounced "Ra-Chai-Pah") is the home of various healing modalities. Avichi van Campen is the founder and sole operator, and offers you a variety of Services. View Details

Event

Holistic Market & Psychic Fair Date: Sep 16, 2018 Location: Kelowna & Central Okanagan The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 View Details

Article

The Acid/Alkaline Balancing Act The body needs acid and alkiline in a careful balance. Most people don’t know that the pH of the blood and tissue is the single most important measurement of the body. Full Article

Recipe

Crispy Baked Asian Blackberry Chicken Wings Category: Main Meals Description: There are few occasions when I’d argue that “baked” rules over “deep-fried.” But believe it or not, a piping hot oven—and not a vat of bubbling oil—is the secret to the crispiest, crackliest chicken wings. And with just five ingredients and 50 minutes, you’ll be licking your fingers clean for every last taste of these Crispy Baked Asian Chicken Wings. Sound too good to be true? I consider myself a bit of a wing connoisseur. Buffalo, chipotle, teriyaki, barbecue—you name it, I’ve winged it. While it’s hard to beat basic butter and hot sauce, I’ve turned to my favorite hoisin and blackberry jam glaze (of mini-meatball fame) to add a sweet and tangy twist to each crunchy bite. I guarantee these wings will fly off the plate. (You had to know that was coming…) Much like spinach, raisins, apples, plums and grapes, blackberries are rich in bioflavonoids and Vitamin C, but other nutritional benefits include a very low sodium count and having only 62 calories to a cup. The dark blue colour ensures blackberries have one of the highest antioxidant levels of all fruits. In Canada, blackberries are seasonal fruits and the availability of a fresh batch depends on whether you live in the North or the South. They make great jams. Full Recipe