About

OUR OK TEAM

Publisher/ Founder

Maria Carr

Web OK Team

Trevor
- Web Programmer
Charleen
- Web Designer
Maria
- Web Editing

Sales OK Team

Head Office
 - Maria Carr
South OKanagan
 - Darleen Craine

Central Okanagan
 - Shannon Bliss

North OKanagan
 - Nora Donovan-Ward

Northern BC
 - Laurie Hoas

TBA
- Alberta
- Vancouver
- Vancouver Island
- Kootenays
- Ireland
- Other Areas

OK Managers
Maria Carr
-  Customer Service

Shannon Bliss
- Recipes Manager

Cindy Atkinson
- Q & A Column Manager

Micheal O'Connor
- Soular Rhythms Column

Sheila Stephenson
- Proofing

 

E-Flyer Manager

 
- Maria Carr

 

Policy's /Standards
Joan Moffet

 

Consultants:

Health & Wellness

- Dr. Tamara Browne

Enviroment

- Dr. David Suzuki
- Dr. Faisal Moola

Spiritual Guidance
 - Pamela Shelly
 - Sharon Taphorn

Positive Living

- Lyndsay Blais

- Shari Montgomery

- Carole Fawcett

- Linda Andersson
- Sue Chambers

Supplements & Health

 - David Dixon
 - Norm Danniels (BP)
 - Nelson Narciso (BP)
 - Joanne Carr (BP)

Health and Beauty
- Deanna Klan

Fitness
- Sonya Patrick

Creativity

Patrisha Aherne O'Farrell

Family Wellness

- Maggie Reigh

Nutritionist
-
Shannon Bliss

- Alexis Costello
-
Lisa Kilgour

- Cleo Murray

Healthy Recipes

- Shannon Bliss
- Cleo Murray

OK Pet Wellness
 
 - Dr. Moira Drosdovech

 - Linda Buhler

Soular Rhythms

- Michael O'Connor

Gardening
- open

OK In Health Presents
Event Manager
Maria Carr

Health Shows
OK Members

 

About OK In Health

The CENTRE for INTEGRATIVE HEALTH and HEALING EST. 2004

Your support is greatly appreciated for this
integrative health & healing community website.

Lavender and a fairy in OK In Health's gardens
' OK in Health's Garden' © Photo by Maria Carr

 

Our members are like-minded people of all backgrounds, lay and professional, who support an interest in a natural approach to health care, from all over British Columbia and across Canada and the world, that support this OK In Health network.  Established in 2004, we provide workshops, health care practitioner listings, articles, health tips, recipes, and more, for our physical, emotional, mental, and spiritual well-being.  One of our main focuses is Health and Healing Workshops. We also provide specialty coverage for natural health related issues such as maternity, women’s and families, our environment, natural animal care, practice & support groups, health stores & natural businesses, local health events, and workshops.

           

The reason why we started this website in 2004 was because it is so much better to hear about a workshop or course before, rather than after the event. Together with strong community support, we developed this website to help promote local practitioners, workshops and events plus provide informative, educational information for our 5,000+ readers. One of the best advantages of the OK In Health website is that we can publish last minute events or events months ahead of time, all for the same low cost.
We have OK In Health representatives in Okanagan, Northern BC, Vancouver & Island, Kootenays, Alberta, across Canada, and Western USA. In 2006 we launched OK In Health In Ireland too. 

 


2008 SOSHF Health & Fitness Educator Award

We also provide a free monthly newsletter, which reaches over 5,000+ homes. If you would like you receive a monthly OK In Health eMagazine with information on upcoming workshops and events, articles, featured local practitioners and monthly free give away prizes, then please Sign up.

 

Penticton Health Show
OK In Health Booth at  Okanagan health shows

 

We have over 5,000 members that receive our monthly eMagazine and "OK In Health" Web stats continue to grow:

- Unique visits 750 per day / 14,000 per month (people that visit the site)
- Hits 300,000 per day / 3.5 million per year

 

Workshops, Courses & Events Directory

One of the best advantages of the OK In Health website is that we can publish last minute workshops, events or changes - so we are up to date with news of workshops or local events. We recommend posting your event up to 3 months ahead of time.

Health & wellness educator award
2008 SOHF Health & Wellness Award

Affordable Rates

We aim to have reasonable, affordable listing prices for everyone, so that every type of health related event, workshop or business, can be listed.

+ Free membership & subscription to our monthly eMagazine
+ Support groups & meetings - Free
+ Advertisements & Practitioner listings
+ Workshops & Events Listings

 

        

OK In Health Presents
Hosting Special Events and Media Sponsors for events

Maria and OK In Health host some of the world's most renown teachers, each year. In 2005, 2006, and 2007, Maria brought Chris Stormer from South Africa to the Okanagan, in BC. In 2008, Maria invited Dr. Martine Faure Alderson from England to come to teach her Cranial Sacral Reflexology course, which was a great success. Due to this course filling up so fast, we plan to bring Dr. Faure Alderson over from England again.  In 2010, we were very involved with bringing Dr. Deepak Chopra to the Okanagan, followed by Wayne Dyer and Gregg Braden. We have also worked with Hay House, Doreen Virtues and other events.

 

        


How we promote OK In Health

We invest in promoting the OK In Health website by advertisement on TV and in newspapers plus health magazines such as: Issues, Gala, Common Ground, Aromascent Journal, Canadian and Irish health magazines, and community newspapers like: Penticton Herald and Tourist magazines, Kelowna Courier, Kelowna and Penticton Rec Guides, South Okanagan Desert Connections, Vernon, Kootenay's newspapers.
You can also find our posters in health stores and health & wellness businesses. We attend health shows and provide brochures to Canadian & Irish Health Fairs, BC Parades, Practitioner offices, at workshop and events. For more details see our promotional page and testimonials. 

 

 

If you would like to support this website, please sign up for our free newsletter or request a poster for your office or local area notice boards.

 

 

 

Thank You To Our Members

Thank you, to everyone who has helped us, with creating the OK In Health Website. We welcome all feedback. If you find this website helpful or if there are any changes you would like to see made, please e-mail us, or phone us.

  

 

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Stress Management
A lecturer, when explaining stress management to an audience, raised a glass of water and asked, how heavy is this glass of water? The lecturer replied, The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy. As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden. So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can. Relax; pick them up later after you've rested. Life is short. Enjoy it!


Penticton Wellness Fair 2019


Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
View Details


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Event
James Van Praagh - Spirit of Ireland Tour
Date: Oct 4, 2019
Location: Ireland
Join James Van Praagh on a personal journey in Ireland to sacred sights and mystical places. This is a limited tour so book early as it will sell out fast.
View Details


Ireland Sacred Druide Tour 2020


Article
How Can I Survive Without Sugar?
Eating Gluten Free and Sugar Free - Most people assume that when they are told to cut sugar out of their diet that the only alternative is artificial sweeteners. Incorrect! There are a multitude of natural sweeteners that can be substituted in your cooking and baking. Yes, some may require you to change or modify the recipe but with a little help from knowledgeable resources or trial and error you can successfully change to a sugar free diet that is both satisfying and healthy....
Full Article


Maria's Ireland Sacred Tours


Recipe
Hearty Lentil and Squash Vegetarian Stew
Category: Vegetarian Entrees
Description: This is a great Weight Loss Recipe
Superb way to strengthen kidneys and adrenals. Helping to cope with anxiety better.
Health Benefits of Squash are a very good source of vitamins B1 and C, folic acid, pantothenic acid, fiber, and potassium. Squash is also a good source of vitamin B6 and niacin. Choose a squash that is in season.

The Health Benefits of lentils are that they are very rich in protein (about 26%), folic acid, and both soluble and insoluble dietary fiber. Lentils are also very high in Vitamin C and the B vitamins, and contain eight of the essential amino acids. They also contain many trace minerals. Lentils are one of the highest sources of antioxidants found in winter growing legumes.
The soluble fiber in lentils also helps eliminate cholesterol, since it binds to it, reducing blood cholesterol levels. There is also evidence to prove that lentils can slow the liver's manufacture of cholesterol, which similarly helps to reduce levels in the body.
Lentils for Weight Loss
Because insoluble fiber is indigestible and passes through the body virtually intact, it provides few calories. And since the digestive tract can handle only so much bulk at a time, fiber-rich foods are more filling than other foods, so people tend to eat less.
Full Recipe


Ireland Sacred Druide Tour 2020