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This OKinHealth Newsletter covers:

* Al Gore's Global warming 7.7.07 event
* Upcoming workshops, community events, and retreats
* Classifieds, Jobs, and News
from our members to share with our network
* Healthy tips & recipes
* Yearly highlight of Support groups
to share with our members and visitors
* OKinHealth Contests and more....

Scroll down to see more or visit this page on line at:
http://www.okinhealth.com/about/Okay-in-health-newsletter.html

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Shiatsu Practitioner Training Program

Studio Chi
This Diploma Program is registered with PCTIA & currently offers a Shiatsu Practitioner Diploma Program as well as workshops in shiatsu, acupressure, yoga, reiki, and feng shui.
250-769-6898 www.studiochi.net

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new articles.
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Workshops and Community Event
Calendar

Hi Maria,
Just a quick note, to let you know I really enjoyed going to Christina Ince ’s - Clutter Clearing with Feng Shui Principles workshop on Saturday. I found it to be very helpful and informative.
From Sharon Lawrence
Penticton & District Community Arts Council.

Hi there,
I was lucky enough to win a Movie passes to 'Conversations with God' and was so grateful for the opportunity of winning as well as attending the amazing movie of Neale Donald Walsch. The Creekside Theatre is a quaint venue and I always love attending Spiritual Cinema there.
Sincerely, Deneen,
The Okanagan

Foot, Hand, and Ear Reflexology Courses in Vancouver

Hi Maria,
I won a free Animal Communication Course with Sue Peters. I found this course to be of great assistance in dealing with my family pet, Mitzi. Mitzi is a miniature schnauzer who had a hard time getting her point across to me, until Sue gave the Animal Communication Course and taught me the ways of animals. This course has been invaluable to me in not only dealing with my own pet, but with other animals including some of the deer who inhabit our area. I would recommend this course to anyone who is an animal lover to deepen their understanding of their world and their problems in our world.
Marion Desborough

Dear OK In Health; I won the contest for a free Live Blood Cell Analysis.....with Lila Elliott. It was an outstanding experience of learning for me, and she was extremely well worded and knowledgeable about her modality. I wish to thank all of you at OK in Health, especially Lila, and encourage anyone to book an appointment with Lila and expect amazing info. Blessing and cheers to good health,
From Elly Bonsma, Kelowna, BC

Hello Maria, I won a free 2 hour consultation with Pat Deacon and I found her to be very thorough and informative. Her little pills cleared up a life time problem and I was most impressed with her expertise. Unfortunately I am unable to afford to continue her treatments, as this time, but when my finances turn around, you can be sure that I will be returning to her as a client.
From Marion Desborough, Okanagan Falls

Hi, I was lucky enough to win the $25.00 Reiki Gift Certificate from Mastering Wellness with Pamela Shelly. This was an amazing experience. I was already registered to take Reiki Level I with Pamela and then was lucky to win the prize! I am looking forward to taking Level II and III with Pamela.
She is a wonderful teacher and just a really kind soul.
Sincerely, Deneen from Westbank, BC

Click here for comments from previous contest winners

#A -Treatments:

1. Rock Creek/ Midway/ Boundary area - One free Live & Dried Blood Cell Analysis with Lila Elliot.
2. Penticton
   One free private session with Stott Pilates instructor, Sharon O'Connor New.
   
   
3. Penticton
   One Free personal coaching session with Lyndsay Blais Consulting.
4. Penticton
   One free 1 hour body therapy treatment that uniquely combines orthobionomy, craniosacral, massage, energy work, hot rocks & towels plus sound therapy at SynchroTherapyTM with Cyndy Bishop.
5. Penticton
   One Free Reiki treatment at Christina's Holistic Centre, with Christina Ince.
6. Penticton  
   Receive a 50% discount off a  Relaxation Massage treatment at Christina's Holistic Centre,  with Christina Ince. 
7. Penticton
   One free session - hypnosis, or psychological, or energy work, communication with your body and/or talk therapy. Joy Green, Psychologist
8. Penticton
   Win 1 of 3 "Every Drop Counts" T-Shirts or a Water Bottle- Donated by City Of Penticton`s Water Conservation Department
9. Summerland
   One Free Energy Reflex testing/health consultation with Summerland Reflexology with Denise DeLeeuw Blouin (What is ERT?)
10. Kelowna,
    Win a free European lymph drainage massage with aromatherapy or Deep tissue massage with Larry Petty at Natural Sense Aromatherapy
11. Kelowna
    One free Reiki Treatment at Holistic Choices with Preben.
12. Kelowna
    One Free Reflexology session from Rite-Way Health with Marie Sperling.
13. Kelowna
    One free Live & Dried Blood Cell Analysis with Lila Elliot.
14. Vernon
    One $25.00 off discount for a Healing Touch Treatment at Maya Healing Centre with Shirley Pretty

#C - Workshop Contests

#C1. Penticton
Receive a $25.00 discount towards Reiki Level 1 & Level 2 classes, with Reiki Master/Teacher Christina Ince at Christina's Holistic Centre, Penticton, BC.
#C2. Kelowna
Receive a $25.00 discount towards Reiki classes , with Reiki Master/Instructor Pamela Shelly at Mastering Wellness, Kelowna,BC.
#C3.  Alberta
Receive a $25.00 discount towards Reiki classes , with Reiki Master/Instructor Pamela Shelly at Mastering Wellness, Alberta .

Enter Contests

Contests close August 26th - Please enter the contest Name

Community gardens:
growing more than vegetables!

Did you know that over 25% of residential waste is compostable?
Composting is nature's way of recycling.
Composting reduces the waste going to landfills and produces organic humus.
(Humus improves both soil texture and fertility.)
Community gardeners also create a healthier environment by composting fruit and vegetable scraps, leaves, and other organic materials.

This Canadian Health Network (Public Health Agency of Canada) Web site is a good place to turn for anyone wanting to start a community garden. For those already part of a community garden project, the site provides a good overview of the many benefits, which makes it a useful tool for reports and funding proposals.
http://www.canadian-health-network.ca/servlet/ContentServer?cid=1082346348063&pagename=CHN-RCS%2FCHNResource%2FCHNResourcePageTemplate&c=CHN
Resource Source: The Composting Council of Canada

Do You Need a Website
that reflects your vision?

Why not consider an Intuitive Web Designer
that can help you develop a website that reflects your vision and work. No computer skills required.
I can help you design your website and also follow up with hooking you up with a domain and hosting service.
All you need to do is talk to me by email or phone and share with me your vision of how you see your website.  
Do you need a web designer that you can you can
trust and is affordable? [ More details ]

Coming This Summer!

Introduction to
Tantra Playshop - Beyond Ecstacy
We Find Self

Tantric Sensory Awakening Ritual
This is a ritual of giving and receiving with the intention of creating intimacy. During this magical ceremony you will experience really tasting, smelling, seeing, feeling and hearing. Bring a partner or not.

All are welcome.

HOOF BEATS BACK TO POWER© …
Heart, Hoof & Drum - Weekend Retreat. Join us for a rare moment with nature to reclaim your inner power guided by the wisdom of the horse! - No riding or horse experience necessary.

Coming this Fall

Shiatsu Practitioner
Training Program
Book now - as space is limited

To add your classified - click here

Udo`s Mayo
Ideal for when you need some tangy mayo, while getting your EFAs at the same time!
1 Egg (or use 1/4 cup liquid pasteurized egg)
pinch Cayenne
1/2 tsp Salt
1/4 tsp Sugar
2 tsp Lemon juice
3/4 cup Udo's 3.6.9 Oil Blend.
Blend egg, cayenne, salt, sugar, lemon juice and 1/4 cup of the oil in a blender. With blender running, slowly drizzle in remaining oil. Refrigerate immediately. Chop fresh herbs such as chives, parsley, or basil and stir into Udo's Mayo for a healthy and tasty spread on sandwiches and appetizers.

Summer butter from the fridge!
My organic butter melts on the counter and is to hard to spread from the fridge.
So, in the summer we make this great butter that has the added value of Omega 3,6,9 oils in it.
Add room temp organic butter with some omega 3,6,9 oils and blend to a creamy mix. Place in Glass container with a lids and place in fridge. The butter stays soft, spreadable, and best of all has a lovely nutty flavor. Add some herbs if you wish. From Maria Carr

For more recipe visit OKinHealth's Recipe page

Do you have a recipe to share with other members? Contact Us!

Riva's
Healing Retreat

With Marijke van de Water, B.Sc., DHMS
Are you ready for profound personal work and transformation? Join us for a unique and powerful healing experience. "We Help People" to shed the past, heal pain, clear toxic patterns, heal the physical, release karma, strengthen relationships, heal your animals, and alter the blueprints of disease through loving connection with animals nature and soul through intuitive animal communications, shamanic journeying, meditations, fire ceremony, and soul healings.
Date: July 13, 14, & 15,
and October 12, 13, 14.

More Details

Munay-Ki :
The Way to Pure Happiness. "Five day Munay-Ki" intensive workshop -step into a higher vibration and complete happiness). From the Inca shamans, the 9 rites of the Munay-ki transform your luminous energy field to lead you to becoming the new human, one who walks in love and light.
Castlegar

Guarani Shamanic Healing & Hawaiian Shamanic
Stone Casting

Diabetes                                         
Are you age 45 or over? If so, consider having your fasting blood sugar checked at least once every 3 years. Diabetes affects over 20 million Americans. Many do not know they have this condition. Lifestyle changes can reduce the risk of diabetes. These changes include increasing physical activity and decreasing body weight. Eating a high fiber and low fat diet can also reduce your risk.

Improving your Golf Game                         
Want to improve your golf game? Limit alcohol and caffeine. These substances can negatively affect your play. Alcohol reduces coordination. Caffeine can over-stimulate you when you need calm. For example, can you picture sinking a tricky putt when you have the caffeine jitters? Drink plenty of water instead. Stay well hydrated and delay premature fatigue.

Kids in Cars                                     
Children die every year as a result of being left alone in or around a motor vehicle. With the warmer months upon us, use special caution to ensure that children are not left alone in a vehicle. A car is not a babysitter! Protect your precious cargo.

A More Comfortable Biking Option                 
If the seat on a stationary bike is uncomfortable, try a recumbent bike. The seat on a recumbent bike is more like a regular chair that is shaped to fit your back. Even if you are new to biking, recumbent cycling can be a desirable option.

Keep gardening safe and pain free                
Do you like to garden? Take steps to keep it safe and enjoyable. Lift heavy sacks carefully, alternate hands when carrying heavy objects, and take a rest if you feel tired. It is also recommended that you stretch after gardening, use sun protection, and drink plenty of fluids while in the heat.

Fads Don't Fight Fat                             
Most health experts agree that people who lose weight with fad diets are rarely able to keep it off. You may also put yourself at risk for not getting enough nutrients. To help achieve a healthy weight loss, eat a well-balanced diet and participate in regular exercise. Limit your loss to between 1/2 and 2 pounds per week.

Secondhand Smoke                                 
The heart and blood vessels are extremely sensitive to toxic chemicals in secondhand smoke. According to some studies, secondhand smoke can increase the risk of heart disease by 30% or more. Play it safe; avoid secondhand smoke as much as you can.

Finding fitness away from home                   
Everyone knows that business travel can make it harder to get a workout. One way to stay active is to carefully choose your accommodations. Many hotels have a swimming pool and fitness center. Or consider those near hiking trails, beach resorts or fitness clubs. There are many chances to exercise while you are on the road.

Greens                                           
Have you heard of arugula? It is a green, leafy vegetable that contains about 20 times more beta-carotene and vitamin C than iceberg lettuce. It also has 8 times more calcium. When making green salads at home, consider choosing dark green leaves, such as arugula, romaine, and chicory. Using these greens in salads and on sandwiches creates a more nutritious meal.

Addressing Dehydration                           
Dehydration does not only happen to athletes. Anyone can lose too many fluids. This can happen even while doing everyday tasks such as mowing the lawn or even playing on the beach. Signs of severe dehydration include nausea, inability to speak clearly, confusion and high body temperature. Keep your body fluids at a proper level. Drink enough fluids to make up what you lose before, during and after any activity where you sweat heavily.

Cookies                                          
Did you know that the average American consumes about 11 pounds of cookies per year? One way to cut back may be to keep cookies in the freezer. Some people are less likely to overindulge in this treat if they are out of sight rather than in your pantry.

More Reasons to Eat Breakfast                    
When you skip breakfast it results in higher, less healthy cholesterol levels. Skipping breakfast also makes the body less sensitive to insulin. These effects could lead to increased health risks and weight  gain. So be good to yourself, eat breakfast. Try to include low/no fat dairy, whole grain cereals or breads, and seasonal fruits as often as you can.

For more health tips - check out our Healthy Tips page

Natural Sense Aromatherapy  Experience stress Free - Full Body European Massage! Make an appointment for a European lymph drainage or deep muscle healing massage with Professional Certified Aromatherapist. This months Specials: Pre-pay for two massages and receive a third massage for free. Also see OKinHealth`s Contest Page Contact Larry Petty at
New Website
Phone 250 - 317 8208
Kelowna or
Email lpetty@shaw.ca

Homeopathy for Midwives and Birth Attendants
This workshop introduces homeopathic medicine and its place in helping women experience healthy pregnancies, births and post - partum periods.

New Vertical Reflex Therapy Workshop “The Booth Method” Presented by Lynne Booth

FENG SHUI
LEVEL 1 & 2
The Joy of Feng Shui
In this fun filled and informative workshop we will explore the basic concepts of Feng Shui. Placement of the bagua in your environment, gua enhancements, cures & rituals will be explored.

Pat Everatt

Licensed Brain Gym Instructor and Consultant,
Certified Irlen Screener, Health Kinesiology,
Reset TMJ
250-499-7771
327 Martin St,
Penticton, BC

Wit's End Farms - Equine Rehabilitation Centre
Holistic horse rehab centre
- A series of clinics to educate and improve your horsemanship skills and knowledge.
Summer and Fall Line up

See Animal Page

Come visit our
Workshops and Community Event
Calendar

Add your Support to our support groups page
- Click Here

Alzheimers - Support group for care-givers & family members of those with Alzheimers or related dementias at Oliver Senior`s centre 1pm call Laurie ar 1 888- 318 1122

BC Schizophrenia Society - Penticton Branch, 221 Martin St., Penticton, BC V2A 5K2, Canada. Meetings every 2nd and 4th Thursday of each month beginning at 7pm. Call Dee at 1 250-494-7511 for more info.

The Celiac Support Group meets every second month on the third Friday at the Penticton Health Centre main floor meeting room, 740 Carmi Avenue. Family members are welcome to attend. Contact volunteer Les Erucker 493-6381
Also See OKinHealth's Special CELIAC page

Good Grief - Support Group 7pm United Church, Penticton. call 492 4588 for more info

Is your eating out of control? Food Addicts in Recovery Anonymous is a Twelve Step program for anyone suffering from food addiction, overeating, bulimia, under-eating or food obsession. If you have trouble controlling the way you eat, are obsessed with weight/dieting, are underweight/overweight, bulimic/anorexic and need help, please feel free to email. No dues, fees, or weigh-ins. For more information call Glenna at 1-250-513-1131, or email whisper_fa@hotmail.com or visit www.foodaddicts.org Strictly confidential. 

Sunny Okangan FM-ME Association (SOFA) - fibromyalgia & chronic fatigue syndrome monthly meeting - 1st tuesday of every month from 10AM -12 Noon at the Rec & Wellness Centre, Boardroom, 439 Winnipeg Street. Contact: Sheryl Ann Wilson, Founder & President Phone: 250-493-2002 Email: sofa_fm_meok@hotmail.com

MS Coffee Time group meets every Tuesday at 2:30pm at the Cherry Lane Shopping Mall Food Court in Penticton

MS Oliver/Osoyoos Peer Support Group meets the second Thursday at 10:00 am of every month
in the Red Cross Building in Oliver. For more information people can contact the office on
Tues, Wed Thurs, from 9-2:30. (250) 493-6564 e-mail info.penticton@mssociety.ca

Mental Illness Family Support Group Every second Thursday at 7pm. 221 Martin St., Penticton.
E-mail: bcsspenticton@shaw.ca or (250) 493-7338

Healing Touch Practice Group Pentiction Health Centre, 550 Crami ave. 6pm - 8pm every fourth monday of the month. Contact Catherine Awai at catherineawai@shaw.ca or Maria Carr celtic-healing@shaw.ca

South OKanagan Breast Cancer Support Group meets every 3rd Monday of the monday
at 7pm, at Penticton Health Center. ( No meetings in July & August). Call 490 9681 for more info

The Wise Women's Circle meets weekly and is a support group for women who are 50 years and older and who have been, or might still be, in an abusive relationship. At the South Okanagan Women in Need Society, we define abuse as emotional, psychological, sexual, neglect, financial and physical. For most women who have been abused, physical abuse is usually a small part of an abusive relationship. We also know that abuse can come from people other than intimate relationships, including adult children and caregivers. To learn more about this Penticton-based weekly support group, call Brigid Kemp, the Older Women's Liaison at 493-4366. e-mail owl@sowins.com

Diabetes Adult Support Group; held the 4th Wednesday evening of every month except July, August, December and January; 7:00pm at the Seniors Centre on Water Street in Kelowna. For more information call Ed at 860-7099 or e-mail glenna.armstrong@diabetes.ca website www.diabetes.ca

The Course In Miracles - Monthly study group. For more information please
e-mail wellness@reikikelowna.com

Healing Touch Practice sessions : Tuesdays - 7pm. Rehab.rm.125 KGH.

Healing Touch Local Meeting Tuesdays 7pm. Rehab. rm.125 Kelowna General Hospital. Sharing of an advanced technique will be spotlighted at this gathering.

Celiac Society 994 Tronson Dr. Kelowna 763-7159

Canadian Celiac Assoc. Kelowna meetings are held the second Sunday of Sept, Nov, Feb, April & June at the Health Unit, Ellis St., Kelowna at 1:00pm. Call Susan 769-7163. Pot Luck Lunch will be Sun Feb 8, 12:30
Please bring a gluten free dish. Call Katrina, 546-3298
See OKinHealth's OKanagan & BC Celiac Support Page

Kelowna Caregivers Support Group meetings are as follows: South Okanagan Health Unit, 1340 Ellis St. Tues. & Thurs. 9:30-11:30am. Alternate Fridays for Caregivers with a family member in a Care Facility. Meeting - 1:00-3:00pm. Windsor Manor, Terrai Crt. 9:30-11:00am. Westside Care Centre, Old Okanagan Hwy Tues.-9:30-11:30am.

Rutland Caregivers Support Group meetings are held every Thursday, 9:30-11:30am at the Rutland Health Unit 155 Gray Rd. (Clinic Room) For information call Shelley 491-3734.

Okanagan Visually Impaired Society meets the last Monday of each month at the
CNIB office at 247 Lawrence Ave., Kelowna.

Kelowna Stroke Recovery Club meets every Thursday at St. Aidans Anglican Church
10:30am to 2:30pm. Call Eva at 763-0556.

Canadian Cancer Society:Breast Cancer Support Group meets the 3rd Wed. of the month at 7:30pm, at the Cancer Lodge next to the Cancer Clinic. A group meeting is held the 4th Tues. of the month from 1:00 - 3:00pm for those dealing with a recurrence of, or ongoing cancer.

The Kelowna Prostate Cancer support & awareness group meets the second Saturday of the month, 9:00am at the Kelowna Health Unit, 1340 Ellis St. For information contact Bren Witt at 762-3168. Note: The following programs are on-going and available to cancer patients upon request. All programs are sponsored by the Canadian Cancer Society, 539 Lawrence Ave., Kelowna.

---Breast Cancer Visitor Program This is a ‘one on one’ visit from a trained and caring volunteer who has experienced the concerns of having breast cancer herself. Call the Society at 762-6381 for a referral.

---Cancer Emergency Aid Program To ensure that no cancer patient misses treatment for financial reasons. Financial assistance is available to those who qualify. Phone 762-6381.


The Arthritis Society loans videos, books & cassettes. 201-1815 Kirschner Rd. Kelowna, BC V1Y 4N7; 868-8643. Meetings held at Senior Centre, 1360 Water Street, 4th Monday of month at 7:00pm.

Lupus Support Group for individuals with lupus and their families - will meet monthly, 1st Wednesday at the Water Street Seniors Centre starting in September. There are no meetings in July or August.
Contact Abe Hamm 868-9627 or Debra Camilleri 764-1234.

The Kelowna & Dist. Genealogical Society hold their meetings the first Monday of the month, in the Oak Rm, Hawthorn Park, 867 KLO at 7:00pm. Doors open at 6:30pm. Call Marie 763-7159 or our website www.rootsweb.com/~bckdgs/index.html

The BC Old Time Fiddlers will hold a dance Friday, May 27th at the Rutland Seniors Centre from 7:30pm - 10:30pm. For more information call 763-4406. Everyone welcome. Lunch free.

The Kelowna Newcomers Club holds meeting with guest speakers the 3rd Wednesday of each month at 7:30pm at the Water Street Centre, 1360 Water St. For info call Brian Galton 768-4687.

Post Polio Support Group will meet on the first Saturday of the month (not July, Aug, Dec, Jan), 2:00pm at the Parkinson Recreation Centre, Kelowna. For further information call Jeanette 768-5659 or John 878-5082.

The Al-Anon Family Program is for persons who are confused, angry, sick at heart or just plain interested because a loved one or a friend drinks too much or too often, and you don't know what you can do about it. An Al-Anon Family Group meets every Friday night at 7:30pm. in the basement of the Westbank United Church, 3672 Brown Rd. Westbank.

The Kelowna & District Safety Council holds Senior Driver Refresher courses the second Saturday of each month. Learn to build a safety cushion around your car. Call 765-3163.

Scandinavian Folkdancers, an evening of fun and folkdancing takes place every Monday, 7:00pm at the Seniors Hall, 1353 Richter St., Kelowna. Beginners of all ages are welcome. For info call 762-6284.

Kelowna Chapter of the Okanagan & Area Eating Disorders Assoc. meets the third Tuesday of each month, 7:00pm at the First United Church, 721 Bernard Avenue, Kelowna.

The Kelowna Respiratory Club holds their monthly meetings every second Tuesday at 2:00pm at the Dorchester, 863 Leon Ave. Kelowna. Anyone with a lung problem is welcome to come & join in, this is a support group for Lung Health. For info call Todd Gale at 979-2157 or Publicity Chairman Walda Reszitnyk at 860-9165.

The Crohn’s Colitis Foundation of Kelowna will meet regularly on the 2nd Wednesday of each month at The Dorchester, 863 Leon Ave. (Library 4th floor) Kelowna, 7:00 - 9:00pm. Call Shaun Foster at 979-5549 for information.

Volunteers needed to visit isolated seniors! One or 2 hours a week with a lonely senior in your neighbourhood. Call Seniors’ Outreach Services Society 861-6180 or email seniorsos@silk.net

Neighbourhood Meals for Seniors “Enjoy a nutritious meal served in a warm, friendly atmosphere in your neighbourhood” $4 Meal, $6 Meal & Transportation. For information or reservations call 868-7707.
Kelowna - Tuesday & Thursday 11:45, St. Paul’s United Hall, 3131 Lakeshore Road; Wednesday 4:30pm, First United Hall, Richter & Bernard
Rutland - Monday and Wednesday Noon, Tuesday and Thursday 5:00pm, May Bennett Wellness Centre 135 Davie Road, (corner of Hwy 33 & Davie) Westbank - Wednesday at Noon, St. George’s Anglican Hall, 3690 Brown Road

The Interior Alzheimer Society runs a social recreation day program for people in the early stages of Alzheimer disease or related dementia. The program is offered Mondays from 9:00-2:00pm, and Thursdays from 9:00am-12:00pm. Caregivers are welcome to participate or use the time for respite. We are looking for volunteers to help clients to participate in exercises, singalongs, outings, reminiscing, and preparing coffee. We also would like to find someone with cooking experience to help prepare a light lunch on Mondays. There are also openings in the program for new clients. For more information, call Joyce at 762-3312.

Your local Health Units are looking for Volunteer drivers to take people to medical appointments and for grocery shopping. A couple of hours per week can make a difference in many senior’s lives. Please call Bev Dahl at 868-7707 for more information.

TOPS #BC825 meets Thursday from 6:15-8:00pm at the Kelowna Health Unit, 1340 Ellis St., Kelowna. For more info call Cathy at 862-2801.

WESTSIDE HEALTH NETWORK is looking for volunteers. Make a difference in your community. Call Sylvia at 768-3305

Gamblers Anonymous If gambling is a problem we are here to help. Call 864-1213. Weekly meetings are Tuesday, 8:30pm, Crossroads Treatment Centre, and Thursday, 7:30pm at 1815 Krischner Road, Kelowna.

Seniors Contact Program Supported by the RCMP, this program contacts the elderly who live alone and who would like a volunteer to call each morning. This is a free call. If you would like to receive this service phone 764-5004.

Add your Support group to OKinHealth support groups page - Click Here