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Dear OK in Health Members,
As you will see, this has been a very exciting Month for OK in Health.

We attended the South Okanagan Health Show, and our Booth was a hotbed of activity. 
Our sincere appreciation goes especially to all the people who volunteered and those who dropped by to say hi to us.  We extend a wholehearted welcome to our new members who signed up for their Newsletter and for joining this network that supports all our community events and everything to do with our health & environment.

On Friday Feb. 1st at the  South Okanagan Health Fair,
OK in Health won the 'Health & Fitness Community Educator Award'.
It was presented  by MLA  Rick Thorpe & the SOHF committee.  Shaw Cable are working on a special TV show about presentation of this award to OK in Health and it should be aired shortly. There will also be some coverage in newspapers as well. 

Next, we head off to the Kelowna Health show on Feb 16 & 17.
Do please drop by Booth K in the lobby to say hi. We will also have a Booth at the March 8th International Women’s Day Market and Music at the Penticton Cannery and March 14/15th at the Penticton Trade & Convention Centre during "Strengthening Ties" Women in Agriculture Conference. We plan to attend many Shows this year - in as many communities as we can. Would you be willing to let us know if you have a great local health show? 

In this Magazine we have many new articles, news of events, contests, recipes, and lots of information to share. Please take some time to check out the information that interests you? –
it could make a difference in your life.

February is Heart Health month.
Check out our new article on Flax oil, - The Health Benefits of Essential Fats written by nutritional researcher Nelson Narciso B.Sc., R.P.   Also articles on Diabetes, Insulin Resistance, and Elevated blood glucose by Dr. Tamara Browne - Penticton Naturopathic Doctor,  Fluorescent bulbs and mercury questions? sent to OK in Health from the David Suzuki Foundation, and many more new articles.

We invite you to join us in our aim of inviting 1,000 new members to sign up for our OK In Health
Newsletter this year.  You can share in our aspiration by forwarding this email on to a friend - if this would meet your need for connection and support in our community.

Wishing for you all a lively Spring in your step and in your hearts …
Yours in Health
Maria Carr,
Editor of OK In Health On Line Health E-Magazine & Website.

The Health Benefits of Essential Fats By Nelson Narciso B.Sc., R.P.
The quality of the fats we consume has become a commonly discussed topic, and many people are now recognizing that they are not created equal. Omega-6 and omega-3, the Essential Fatty Acids (EFA’s), have a profound impact on our health and well being. The benefits of EFA’s include, but are not limited to, increased metabolism and energy levels, optimal hormone production, well lubricated joints, proper brain, retina, adrenal and heart function, reduced allergy symptoms, lowered cholesterol and blood pressure, and the alleviation of migraine headaches.  Studies have also shown EFA’s to be important in less obvious ways..... [ Read Full Article ]

Fluorescent bulbs and mercury questions? Email from the David Suzuki Foundation.Compact fluorescent bulbs contain trace amounts of mercury! In terms of the environmental effectiveness of using these bulbs, the big consideration is that by using these bulbs, consumers are greatly reducing their need for electricity in general. ...... [ Read Full Article ]

Diabetes, Insulin Resistance, and Elevated blood glucose by Dr. Tamara Browne - Penticton Naturopathic Doctor.
Disorders of blood glucose are reaching epic proportions and account for a great number of chronic degenerative diseases such as Diabetes, heart disease, stroke, kidney failure, cataracts, retinopathy, and neuropathy. Diabetes is very much a disease of modern western civilization. Ninety percent of cases are non-insulin dependent or type II Diabetes which is caused by poor diet and lifestyle choices. Diabetes is relatively uncommon in undeveloped areas of the world.  Many diabetics are overweight indicating that high blood glucose levels hinder weight loss and encourage weight gain. Elevated blood glucose is toxic to organs, especially the heart, kidney, and eyes. Pre-diabetes, also known as Insulin Resistance, is a wake-up call that will progress to Diabetes if not caught and treated early...... [ Read Full Article ]

The Story of Stuff ? Review by Maria Carr
We live in a world where we just consume without thinking about the consequences. From its extraction through sale, use and disposal, all the stuff in our lives affects communities at home and abroad, yet most of this is hidden from view. The Story of Stuff is a free 20-minute, fast-paced, fact-filled look at the underside of our production and consumption patterns. The Story of Stuff exposes the connections between a huge number of environmental and social issues, and calls us together to create a more sustainable and just world. It'll teach you something, it'll make you laugh, and it just may change the way you look at all the stuff in your life forever .............. so gathering the kids and friends around the computer and enjoy on line free video......[Read More]

What is Feldenkrais? by Darcy Nybo, OKanagan, BC
Technically speaking, Feldenkrais® is a system of neuro-motor training and reconditioning that includes hands-on and verbally directed techniques to promote integrated movement. The Method concentrates on increasing the body’s efficiency through improving coordination. In simpler terms, Feldenkrais® uses gentle, slow movements done within each individual’s comfort zone, to help you boost your capacity to move effortlessly. The Feldenkrais Method® is for anyone who wants to reconnect with their natural abilities to move, think and feel. Whether you want to be more comfortable while on the job, sitting at your computer, or playing with your friends and family; Feldenkrais® has gentle lessons that can improve your overall well being. The Feldenkrais® Method focuses on the relationship between movement and thought, increased mental awareness and creativity accompany physical improvements. It doesn’t matter if you are an athlete who wants to improve your performance, or someone suffering from chronic pain, Feldenkrais® can help..... [ Read Full Article ]

General Feng Shui Tips for Love & Relationship by Teresa Hwang - Vernon
Feng Shui is the study of qi/chi – energies in our environment, which is specific to every space, relative to the time when the building was constructed, and to the people who are living or working within that space. Feng Shui is also about change, what we do in our environment will affect the outcome of different aspects of our lives. Here are some tips on how to improve the love and relationship aspect: Do close all the bedroom doors, including ensuite bathroom door before you go to bed; install a door or curtain if there is no door connecting the two rooms.
..... [ Read Full Article ]

Chemicals in some baby creams, shampoos can be harmful, study suggests.
Baby shampoos, lotions and powders may expose infants to chemicals that have been linked with possible reproductive problems, a small study suggests. The chemicals, called phthalates, are found in many ordinary products including cosmetics, toys, vinyl flooring and medical supplies. They are used to stabilize fragrances and make plastics flexible. In the study, they were found in elevated levels in the urine of babies who'd been recently shampooed, powdered or lotioned with baby products...... [ Read Full Article ]

Concerns about Bisphenol A?
In December 2007, Vancouver-based Mountain Equipment Co-op became the first major Canadian retailer to pull polycarbonate containers from its store shelves. (University of Cincinnati Academic Health Center Communication Services/Canadian Press) The buzz on bisphenol A — the controversial chemical used to make many hard plastic toys, bottles and food containers — is proving perplexing for many consumers and retailers. As the ever-growing debate about the potential health effects of BPA rages on, consumers are left puzzled as to whether they should keep or clear their cupboards of polycarbonate products. On the one hand, recent animal studies theorize the chemical may be linked to obesity, infertility and insulin-resistance in rodents. Conversely, the plastics industry — including bottle maker Nalgene — vigorously defends the chemical, noting it has been used widely for 50 years....... [ Read Full Article ]

News and Annoucements

Calling all Healers, Body workers, Performer, Artists, and Healing art practitioners!
March 8th International Women’s Day Market and Music at the Cannery.
Women in Agriculture Conference on March 14/15th? call 492-7717 or email Laurel @ laburnham@shaw.ca
Vernon Health show in April has booths available to rent -see vernon event page for more details

Brent Hobbs – the English Channel Swimming Hopeful.
OKinHealth would like to let our readers know about Brent Hobbs. He will chronicle his journey to swim the Channel over the next six months.  Brent is from Kelowna and is slated to cross the Channel July 25th-31st 2008. Here is his online link to his journal or "blog" (www.englishchannelogopogo.blogspot.com). OK in Health would like to send Brent our support and best wishes on his upcoming adventure.

February is Heart Month
Canada's heart health up in the air The 2008 Heart and Stroke Foundation Report Card on Canadians’ Health says that air pollution is a year-long threat to the heart health of Canadians. Air pollution comes from such sources as car exhaust and factories. Yet a national poll by the Foundation has revealed that only 13% of Canadians have made the connection between air pollution and cardiovascular disease. See how your province ranks. Read the full report.

Thoughtful Message!
This is a good time to really stop & think about all the people in your life that are important to you. I’m not talking about just your close friends & family, but people you may see daily, weekly or maybe only a few times a year. Think of people that help & serve you or even the ones that you serve. How about people you see regularly on the bus, at the fitness centre, golfing. Let them know that they are important in your life with a kind word, a candy or a flower. From Linda at Dare to Dream, Kelowna Store. Specials for this month are 20% off Books and Jewellery, plus up to 50% on our clearance table.

Here are a couple of Feng Shui health tips:
Always sleep with the bedroom windows and doors closed and a solid headboard is most essential for good health and relationships.

Enter to Win One CD - 'Seagull in Flight' by Chris Madsen. 16 instrumental solo guitar works that will carry you away to blissful states. ( Made in Canada 2007) New
Penticton
One Free Private Pilates Session with STOTT PILATES Instructor Sharon O' Connor of Perface Balance Pilates and fitness.(value $60)
Penticton
One Free personal coaching session with Lyndsay Blais Consulting.
Penticton
One free Aqua-Chi detox footbath session (regular fee $30)at Christina's Holistic Centre, with Christina Ince.
Penticton
One Free Reiki treatment at Christina's Holistic Centre, with Christina Ince.
See previous contest winner feedback
Penticton
One free session - hypnosis, or psychological, or energy work, communication with your body and/or talk therapy. Joy Green, Psychologist
Penticton
Win 1 of 2 "Every Drop Counts" T-Shirts or a Water Bottle- Donated by City Of Penticton`s Water Conservation Department
Summerland
One Free Energy Reflex testing/health consultation with Summerland Reflexology with Denise DeLeeuw Blouin (What is ERT?)
Kelowna New
One free Feldenkrais session (regular fee $65) with Sandra Bradshaw, Guild Certified Feldenkrais Practitioner, in Kelowna, BC [ See upcoming workshops & What is Feldenkrais -Article]
Kelowna,
Win a free European lymph drainage massage with aromatherapy or Deep tissue massage with Larry Petty at Natural Sense Aromatherapy.
Kelowna
One free Reiki Treatment at Holistic Choices with Preben.
Kelowna
One free Reflexology session from Rite-Way Health with Marie Sperling.
Osoyoos New
One free one hour Massage or a Reiki session at Yin Yang Chi Healing.
Oliver New
One free Pet treatment at 'Colour Me Healthy' with Linda Buhler. See previous contest winner feedback
Discount Cards Receive a $25.00 discount towards Workshops and Treatments

Congratulations to the November 2007 to January 2008 Contest Winners:

Audrey Rossi, Denise Turcot, Tara Vinnel, Maureen Fazekas , Marie-Jeanne Fenton, Marty Stephans, Dina Pileberg, Katia Heines, Colleen Schmidt, Kim Greenhow, Kalie Tomiuk, Lorrie Hundal, Nicol Stone, Monica Chursinoff and Movie winners Cara Christiansen, Judy Johnson, Tara Vinnel. Year to Create tickets- Dave McBride & Kathy Willcox.

Ideas to add your Flax oil or EFA oil into your diet.

Shakes and smoothies: It's especially nice to add it to your smoothies.
Hot cereals: Add oil to slightly cooled cereal.
Vegetables: Use as you would 'butter.' Pour a small amount over raw or cooked-and-cooled veggies; stir to coat. If the flavor is too strong, use less and combine with vegan spread or seasonings.
Fruits: Purees such as applesauce can get the flaxseed oil treatment. Fruits served with yogurt can be lightly coated in oil. Some kids will happily dip apple slices in the oil.
Juices: Add appropriate amount to your child's favorite juice - it's unlikely they'll notice. If they do, cut back on the amount.
Sauces, dressings and dips: Add oil once the sauce has cooled to serving temperature. Add to salad dressings (your favorite brand, or make your own). Works well in gravies, tomato sauce, pesto, veggie dips, hummus, ketchup.

Salmon Omega Salad Supreme with Walnuts and Asparagus.

You will get over 2.5 grams omega-3s in this nutrient rich salad.
Diet Types: Dairy Free, Low Carbohydrate, Wheat Free. Serves: 4 Cooking Time: Under 30 minutes
Ingredients: 1/2 cup chopped walnuts 1 1/2 pounds salmon, skinless and boneless 1 pound fresh asparagus 1 tablespoon lemon juice 1 1/2 tablespoon lemon zest 1 1/2 teaspoons white wine vinegar 1/8 teaspoon dry Thyme or a little fresh chopped freshly ground black pepper to taste 1 ounce sliced prosciutto, trimmed of fat and cut into 1/4" strips 1 head butter lettuce cut into thin ribbons 1 tablespoon olive oil or walnut oil.
Instructions: Preheat oven to 350 degrees. Arrange walnuts in a single layer on a baking sheet and toast until lightly browned, about 5-7 minutes. Cool and set aside. Increase oven heat to 400 degrees. Place salmon on a parchment lined baking sheet and bake for 10-12 minutes, until firm to the touch. Set aside. Wash asparagus and trim tough ends. Banch in boing water for 3 minutes. Plunge into a bowl of ice water to stop cooking. Cool, drain, and pat dry. Select 8 spears for garnish and cut off tips int 3" lengths. Set aside. Slice remaining spears at a steep angle 3/8 inch thick. In a small bowl, place asparagus slices, walnuts and prosciutto. Using a zester or fine grater, remove zest from lemon. Juice lemon. Combine 1 1/2 tablespoons lemon zest, 1 tablespoon lemon juice, capers, vinegar, oil, pepper and thyme. Place a small mound of lettuce on each of 4 plates. Divide fish evenly and place next to lettuce. Combine asparagus and lemon juice mixtures. Toss lightly and mound on top of fish. Garnish with reserved asparagus. Serve immediately.
Nutrition Facts Serving Size: 1 Servings per Recipe: 4 Amount Per Serving Calories 375 Calories from Fat 223 % Daily Value* Total Fat 25g 38% Saturated Fat 4g 20% Mono Fat 7g Cholesterol 76mg 25% Sodium 140mg 6% Total Carbs 8g 3% Dietary Fiber 4g 14% Sugars 0g Protein 32g Iron 13% Calcium 7% Vitamin C 27% Vitamin E 12% Vitamin A 10% Vitamin B-12 55% Vitamin B-6 50% Pantothenic acid 21% Niacin 56% Riboflavin 18% Thiamin 40% Folate 50% Selenium 95% Manganese 40% Copper 25% Zinc 11% Potassium 25% Phosphorus 42% Magnesium 21% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Flax & Herb Salad Dressing - Non Dairy

Ingredients: 3/4 cup (180 ml) Flax Seed Oil, 1/4 cup (60 ml) Apple Cider Vinegar, 1 tsp (5 ml) Dijon mustard, 1 tsp (5 ml) Tamari sauce (optional), 3-5 cloves Garlic, crushed, 6 drops Tabasco sauce, 1 Tbsp (15 ml) Sweet basil, 1/2 tsp (2 ml) Tarragon, 1/2 tsp (2 ml) Oregano, 1/2 tsp (2 ml) Maple syrup, 1 Tbsp (15 ml) Capers (optional)

Directions: Blend all ingredients except oil in blender or food processor for 10 seconds. Mix with oil. Store in a sealed container in the refrigerator to protect the EFAs in the flaxseed oil. Dressing will keep for several days. Yield 1 cup.

More Recipes & celiac recipes

February's Workshops, Events, Classes, Health show, Free events

For full details and for March, April, May .events - Click Here for full Details

Try Something New for only $3- and meet some new friends.
Badminton, Baseball, Pickleball, Senior Volleyball, Sunday night Volleyball Table
Wellness Wednesdays Evenings- - $5 or free for PSO
Nia Fitness Classes -  - Improve posture, alignment, & balance. Become aware of what you are doing & why. Weekly fitness classes that are the ultimate way to tone your body, mind, & spirit.
Inner Rhythms - " Yoga Plus " - Weekly Class Series
 - All levels & uniquely integrates Yoga postures, Tai - Chi, Self management, Reflexology, & Relaxation Techniques.
Homeopathic First Aid Classes - Friday mornings - During the course we will learn remedies for treating common household emergencies and will explore a bit about homeopathy's history, philosophy and its uses for a variety of medical conditions.
Advanced REFLEXOLOGY Professional Skills
Available to graduates of a basic foot, hand or ear reflexology courses. This 60-hour course, practicum and assignment will empower you in the development of your knowledge and skill in your professional practice of reflexology.
South Okanagan Centennial Health Fair Feb 1 & 2nd
Healthy Heart Screening & Trade Exhibition ~FREE to the Public, a full compliment of exhibitors (over 50), demos and speakers - featuring Canadian Olympic Gold Medalist Silken Laumann as keynote speaker.
Drop by and say Hi to OKinHealth members at booth
Inner Rhythms African Drum & Dance Workshop
Djembe Drumming, Dance, & Rhythm Based Communication Activities - Rhythm & Oral teaching techniques are the key components that will be explored.
Fibromyalgia - Pain to Pleasure - A roadmap on becoming pain free
Angelic Healing I - Come spend a weekend with the Angels and Ascended Masters to connect with their unconditional love for a weekend of personal healing and assisting others in healing.
Releasing - Releasing for joy and peace. Learn a wonderful method to help you release failure habits, let go of attachments/aversions, allow you to trust yourself and feel love and peace with much ease. (This is not EFT).
BREATHE, MOVE & MEDITATE - In this series of 8 classes students will explore practical breathing, movement, chanting & meditation techniques. Each week a new technique will be introduced.
Inner Rhythms - African Drumming - class Series - This series will integrate both the beginner & seasoned drummer. Focus: A fun, interactive & informative adventure of African hand Djembe & Sabar drumming. A kinesthetic, auditory & visual way of learning fundamentals, ensemble, solo playing, rhythm layering.
Laughter Yoga - Is a series of breathing and easy movement exercises designed to teach the body to laugh without depending on jokes or humor.
Spirit of BC week - Free Community Skate, swim, and light up the Nght Walk. Music, games, refreshments, prizes and fun for all.
Intuitive & Psychic Development - What are your gifts? Have fun discovering various techniques! 
TABLE SHIATSU - In this hands-on workshop you will learn a basic table shiatsu routine that will enhance your practice. The techniques shared are relaxing & therapeutic.
Calgary Health Show 2008 - Over 150 exhibitors featuring health experts, body workers, fitness clubs, & more...
The Grace of Inspiration - Discover how to be open to receive solutions through inspiration and how to have peace of mind by mentally re-tuning. Learn powerful Ho'oponopono tools.
Basic Kinesiology Program (BKP) - Kinesiology the foundation of Energy Balancing. learn muscle testing protocol to detect and correct various imbalances related to stress, nutrition, learning problems, injuries and other daily issues. Proficiency certificate program developed by the ICPKP International College of Professional Kinesiology Practice.
Inner Rhythms "Yoga Plus" - Focus: Somatics & Micro Movements - Learn /Practice/Integrate micro movements to help heal & prevent injury, plus increase playability, flexibility & strength of the body/mind/soul. Included in this workshop are elements from educational kenesiology, Somatics - red light /green light, Relaxercise - based on Dr Mosche Feldenkrais work, restorative yoga postures, breathing postures & relaxation techniques.
Ac-Scentuating Your Destiny - An opportunity to combine the ancient wisdom of The Four Pillars, Destiny Chart, and Aromatherapy
Angelic Healing II - If you are wanting tools to assist yourself with more insights and clarity in all areas of your life or want to assist family and friends or incorporate these tools into a professional practice, then this course is what you are looking for.
Kelowna Health Shows - Over 150 exhibitors featuring health experts, body workers, fitness clubs, & more
Drop by and say Hi to OK in Health members at booth K in lobby - follow the harp music
Meditation Sampler - Tired of the same old meditation - try a variety from various teachings! Not every meditation method is right for everyone. Come explore various meditation methods, ranging from breath meditations, to light and love meditations, to angel meditations and much more!
PRACTITIONERS COMPLETE REFLEXOLOGY – PR 101 Douglas College Practitioner Weekends: with Yvette Eastman
Professional Feng Shui Course Modules 1 & 2 - Learn Traditional Chinese Feng Shui in detail, and to become a proficient professional Feng Shui practitioner.
Wellness Wednesdays Evenings - Managing Cholesterol - $5 or free for PSO
Professional Feng Shui Course Modules 3 & 4 - The course consists of theory and on-site practice. There will be an examination after Module 4. Successful candidates will receive a Diploma, and will be recognized as a practitioner trained at the Feng Shui Research Centre.
VAJRAYOGINI PRACTICE - Tibetan Nuns preserved the Vajrayogini practice in their monasteries, sending the healing energy they had cultivated in their bodies to Mother Earth. This yogic practice connects us to the Earth keeping us grounded and vibrant, especially as we journey through the seasons of our lives (pregnancy, motherhood, menopause ...). Women only.
Theosophy 101 - Ascended Masters and All That Good Stuff!
Public Channeling - Come hear the comforting words of the Beings of Light!
Two Hours to a Better - Back Get rid of back pain - Back pain can seriously affect the rest of your life and your lifestyle. In this workshop Sandra will share new information on pain and how it works. Understanding pain is your first step in relieving it . You will create new strategies to ease your back pain
A Course in Miracles - It's all about peace of mind!
Wellness Wednesdays Evenings - Staying Healthy with Diabetes - $5 or free for PSO
Holistic Reflexology: An Introduction An informational talk and "hands-on" presentation.  
Basic Holistic Foot Reflexology Course Prepares you to competently practice foot reflexology.

For full details and for March, April, May.....events -
Click Here for full Details

All workshops & Events - Calendar

Full details by area
Penticton and South Okanagan
Kelowna and Central Okanagan
Vernon and North Okanagan
Vancouver & across B.C.
Alberta and Across Canada
Kootenays Area
Correspondence Courses

Fitness classes
Animal workshops & events
Children`s & Maternity courses, classes, & events
Retreats & Festivals
Free Events & Meditation, Fairs & Farmer Markets

Reflexology Information
Local Support groups and Practice meetings in BC
Ireland & UK events
U.S.A events