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RECIPES

Recipe for Christmas Holiday Joy

• Salba Irish Hummus
• Salba Salsa
• Salba Cranberry Muffin
• Stuffed Potatoes with Broccoli
• Chanukah Zucchini Potato Latkes
• Champagne Fooler
• Kwanzaa Recipes- Collard Greens with Coconut Milk
• Greek Holiday Tea Biscuit
• Chanukah Zucchini Potato Latkes
• Kolach - (Ukrainian Braided Ring-Shaped Bread)
• Holiday Brussels Sprouts Healthy
• Low-Fat Smoked Salmon Spread
• Orange Fruit Nut Truffles
• Fruit Platter Healthy Holiday Recipe
• Best Ever Coleslaw Diabetic Recipe

CALENDAR - New Workshops, courses, free events, & movies!

This Health & helaing directory has
over 80 workshops and events to choose from. Click Here!

New ARTICLES

• Salba - the Gluten-Free Ancient Grain - By Maria Carr D.S.A. - Editor of OKinHealth, Reflexologist
• What is Heartburn / Acid Reflux? - Brenda Watson, Naturopathic Doctor, colon hydrotherapy, & founder of the Renew Life School of Natural Therapies
• You Are What You Eat ! - By Bobbi Krien - Herbalist, sports nutrition specialist, & Manager of Penticton's Natures Fare Market.
• The Ultimate Libido Boost - By Brad J. King, M.S., M.F.S. - Performance Nutritionist Nutritional Researcher
• Candida Diet Myths by Vicky Zhou, New York Herblist.
• The Face as a Mirror of the Body - By Yvette Eastman - Director of Touchpoint Institute of Reflexology & Kinesthetics.
• Treat your animals to Reflexology - By Yvette Eastman - Director of Touchpoint Institute of Reflexology and Kinesthetics.

CONTESTS - Win a free treatment! - 22 different contests to choose from!

PRACTITIONERS - Directory

WELLNESS TIPS - see below

• Salt Substitutes
• Probiotics
• Chicken Soup
• Bugs Bunny was right!
• Grand-kids coming over?
• Help for Bowel Irregularity
• How Healthy Is Your Pet Food?
• At your Desk Calf Exercise
  

Support Group Directory - Click Here

Seasons Greeting From the Editor, Maria Carr and the OK In Health team.

Heartburn is a burning discomfort that is felt in the chest just behind the breastbone. The burning sensation results when harsh stomach juices come in contact with and irritate the delicate lining of the esophagus. Almost 30% of Canadians have upper gastrointestinal problems. Of that 30%, roughly
43% were heartburn. Many different things can cause heartburn to occur. Too much stomach acid (hyperacidity) Overeating Processed foods Carbonated beverages Restrictive clothing Not Enough Stomach Acid A large portion of people with heartburn actually have too little stomach acid being produced. When there is a lack of stomach acid, the stomach is no longer a sterile environment.....
[ To read more - Click Here!]

There are many myths as to what you really should eat and not eat if you have candida. Many of these are spread because someone heard them from someplace, and as a result everyone seems to think they're true. These myths can addle anyone, so let me try and bust them. Myth 1: You should not eat any cultured foods....
[ Read more of this article ]

Reflexology To the Rescue - Animals are excellent candidates for Reflexology.They benefit from Reflexology as much as people do and perhaps even more than petting! They walk and live in the same stressful settings as we do, breathe the same air, drink the same water and lead noisy, angry, deprived lives. For the love of humans, they have given up much of their freedom, and most of their instincts. It is time for us to give them something very special. When you first work on an animal, you need to relax them with and ... [... Read More ]
See up coming Pet Reflexology workhsops

Pat Deacon,RSHom. HMC Offering homeopathic consultations by appointment.
( 250 ) 492 - 0336 - www.patdeacon.ca
Her particular areas of interest have been people with severe allergies, digestive disorders, IBS, skin problem, Depression, treating children on the Autism Spectrum; ADHD, childhood illnesses, pregnancy, birth and post partum care; and the homeopathic treatment of auto-immune disorders. She regularly supervises new practitioners, holds workshops for midwives and birth attendants on the use of homeopathy, and teaches the Advanced Practitioner Training program with Jude Dawson, RSHom (NA) CCH.. She practices from her home office in Penticton, in the South Okanagan Valley of BC, where she lives she also travels to Vancouver to see patients there.

Look to us when you are thinking of health care for your pet.
We offer a holistic approach to pet care including Homeopathy, Herbal Medicine, Integrative Medicine, Natural Raw Diets, Bowen Therapy and Chiropractic Care as well as the usual Surgeries, Dentistries, and conventional medicine when needed. Owners welcome to stay for all procedures, Minimal Vaccinations, Minimal Drugs. Helping Pets Naturally, One at a Time.
6-1551 Sutherland Avenue, Kelowna. Phone: 250-862-2727. -Website: www.pawsitivevet.com
Also visit OK in Health's animal natural care page.

Salt Substitutes
Use salt substitutes sparingly, if at all, unless you consult with your doctor. Some salt substitutes contain very high levels of potassium. This may be unhealthy for those with certain medical conditions. Instead of relying on a salt substitute, try seasoning foods with pepper, flavorful herbs and spices.

Grand-kids coming over? or are you looking for a healthy snack idea?
Try banana crunch pops. Place a small banana on a popsicle stick, coat with non fat or low fat vanilla yogurt, roll in crisped rice cereal and set on waxed paper. Freeze overnight. Enjoy a low fat, nutritious and cool snack tomorrow!

Carrots Bugs Bunny was right - carrots are good for your eyes. Carrots are a rich source of beta-carotene. When converted to vitamin A in the body, this nutrient helps to maintain proper vision. This includes adjusting to night vision, too. Some studies have linked beta-carotene with cataract prevention. Along with carrots, rich food sources of beta-carotene include dark red, yellow and orange fruits and vegetables, such as sweet potatoes, red bell pepper and mango.

Help for Bowel Irregularity
Constipation and irregular bowel movements are common problems, especially among women and older people. A diet rich in fiber and antioxidants, along with a regular exercise routine and stress-reduction techniques can help to keep your bowels healthy. While bowel function may not be near the top of your list of priorities when it comes to health, it should be - irritable bowel syndrome (IBS), inflammatory bowel disease and colon cancer are all serious issues.

Probiotics.
If you plan on traveling, are taking antibiotics, have slow digestion or experience excessive gas, probiotic supplements may help by promoting healthy levels of friendly bacteria. Choose a probiotic supplement containing one billion bacteria or more per standard dose, and always take them with food.

Lettuce Comparisons
 Is lettuce just lettuce? Not when it comes to nutrition!Iceberg lettuce is one of the most popular lettuces sold. But its nutritional value pales in comparison to that of dark leaf lettuces, such as romaine, redleaf, or spinach. Per serving, romaine lettuce has 78 times as much vitamin A, 6 times as much vitamin C, 2 times as much fiber, 2 times the calcium and almost 3 times as much iron as iceberg lettuce. Color is a good guide. Darker greens are generally the nutrition superstars.

How Healthy Is Your Pet Food?
With this year’s pet food scare, pet owners may be wondering what to feed their dogs and cats these days. When choosing pet food stay away from anything containing animal by-products, rendered or recycled meats, poultry, or fats, and looks for meat protein that is properly cooked before it's consumed. Always check pet food labels to make sure that they clearly state that the food does not contain added growth hormones, antibiotic-fed protein sources, or rendered meats, fats and poultry.

Chicken Soup
It's true. Chicken soup really does help to relieve the symptoms of a cold. The hot vapors help break up congestion, making it easier for you to breathe. Vegetable soup should also do the trick if you are a non-meat eater. Don't forget to drink plenty of fluids. Avoid caffeinated beverages which can dehydrate the body.

At your Desk Calf Exercise
Good calf exercises can be very simple. Our fitness experts say you should consider the following: 1) Lift and lower both heels while keeping the balls of your feet planted firmly on the floor; and 2) Work the opposing muscles by lifting and lowering the balls of your feet with your heels on the floor.

For more healthy tip visit our Wellness Tips page.

Chanukah Zucchini Potato Latkes

2 pounds zucchini
2 large potatoes
1 medium onion
3 eggs
1 teaspoon vegetable oil
¾ cup matzah meal
Salt and pepper to taste
Vegetable oil for frying
Makes 18 large pancakes to serve 6-8. Serve hot with sour cream or applesauce. Note: You can also add carrots, parsley and dill to this recipe.

Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic the word hummus is used to describe the dish or just chickpeas.

2 cup whole wheat flour
2 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 tablespoon canola oil
1 teaspoon vanilla
1 cup applesauce
1/3 cup honey or agave syrup
1 cup dried cranberries
66 gram Salba whole seeds

Preheat the oven to 300 degrees F. Prepare the muffin tins with some oil to prevent the muffins from sticking. Mix the following ingredients in a bowl: whole wheat flour, baking powder, baking soda, salt and Salba®. Mix in a second bowl the cranberries, canola oil, applesauce, vanilla, and honey. Put everything together and mix it fast. Put the mix in the muffin tins. (Do not use paper muffin tins; the muffin will stick to the paper.) Place the muffins in the 300 degrees oven for 25 minutes. Enjoy!

You can add Salba to every tasty dish so why not make a topping for
bruschetta or a dip for tortillas?

• 2 tomatoes, finely chopped
• 1 green onion, only the white part
• chopped 1 tablespoon fresh coriander
• 1 teaspoon lemon juice
• 1/2 yellow pepper, finely chopped
• 1/2 teaspoon salt
• 2 tablespoon Salba whole seed
  
• Put all the ingredients together in the food processor and push the button of the processor only 4 times. The salsa should still contain chopped parts.
• Very nice on garlic bread.

Check out our Celiac page and - send us your feedback

• Kwanzaa Recipes- Collard Greens with Coconut Milk
• Greek Holiday Tea Biscuit
• Chanukah Zucchini Potato Latkes
• Kolach - (Ukrainian Braided Ring-Shaped Bread)
• Holiday Brussels Sprouts Healthy
• Low-Fat Smoked Salmon Spread
• Orange Fruit Nut Truffles
• Fruit Platter Healthy Holiday Recipe
• Best Ever Coleslaw Diabetic Recipe

Did you know that OK In Health has a weekly newspaper health column?
It is called "A Healthy Focus" and is pulbished in:

• The Osoyoos Times
• The Similkameen Spotlight
• The Boundary Creek Times
• The Keremeos Review and
• Okanagan Falls Review
• Oliver Chronicle and more

. Contact us