Click on any event link to bring to the main event calendar page,
where you can find some more information.
Once you find the event you are interested on, click on the town or date link for even more details.

Click Here for more details and for more event in 2009

• Shiatsu Therapist Training Program - Diploma Program
• BodyTalk Module 1 & 2 with Kristy Kenny
• Healing Massage Course
• Business Course For Wholistic Practitioners
• How to Read Tarot Cards
• THE SECRET'S OUT: It's the WATER!
• Angelic Healing Intensive (4 Days)
• Working with the Angels with Denise Obidowski
• Health Shows
• Infant Massage Instructor Training
• Course South Okanagan Health Fair
• Move Better - Feel Younger - with Sandra Bradshaw
• Awakening Wellness with Brenda Molloy
• Guided Meditations
• Basic Holistic Foot Reflexology Certificate
• Basic Acupressure with Brenda Molloy
• Spiritual Apprenticeship Program - Level 1
• Touchpoint Reflexology Diploma Program
• Women Front & Centre Awards - Dinner/Gala
• An Evening Presentation with Dr. Beth Hedva, PDH
• Emotional Healing & Self-Renewal - 2 day workshop with Dr. Beth Hedva Ph.D
• Vernon's Body and Soul Wellness Fair
• Bach Flower Remedies Workshop
• Shiatsu Face Lift & Oriental Rejuvenation
• Training Sonia Choquette in person - 2009 Tour
• Facial Baguanfa Massage
• Cupping for Facial Rejuvenation
• Gua Sha Facial Training
• Conscious Parenting (4 Days)
• Extraordinary Wellness Festival - Cherryville
• Advanced Tools For Self-Mastery
• FSRC Four Pillars of Destiny Essential Course
• My Neck and Shoulders are a Pain in the Neck
• Chant Don't Rant with Brenda Molloy
• Business Course For Wholistic Practitioners
• Emotional Freedom Technique
• Come and Experience Mother Meera’s Blessing
• Healing With Animals “Intuitive Communications”
• Acupressure Oil Massage with Brenda Molloy
• Basic Holistic Hand Reflexology Certificate Course
• The Okanagan Health Forum

  Click Here for more details and for more event in 2009

Check out OK in Health's complete Practitioners Directory - click here

A warm welcome to our OK In Health's practitioners who joined
the directory this month or have renewed their annual listings.

Linda Buhler - Colour Me Healthy - Your Animal Advocate
Colour Me Healthy is a "MOBILE" holistic health pet care service that provides assessments, healing and caring services for the animal and the owner in their own environment. These services address the dietary, behavioural, physical, and emotional needs.i.e.   joint problems, fear of loud noises, allergies, pain,etc.  Linda's services are complimentary to more extensive health care treatments  for our special family members and Angels in fur.  Linda Buhler, Pet Practitioner, Reiki Master. E-mail - Phone 250 - 485 7116. Oliver, BC Visit website at www.colourmehealthy.com
Note: It is important to consult with your holistic veterinarian when your pet is unwell. Also visit OK in Health's animal natural care page

Click here for Practitioners in your town

Shakes and smoothies: It's especially nice to add it to your smoothies.
Hot cereals: Add oil to slightly cooled cereal.
Vegetables: Use as you would 'butter.' Pour a small amount over raw or cooked-and-cooled veggies; stir to coat. If the flavor is too strong, use less and combine with vegan spread or seasonings.
Fruits: Purees such as applesauce can get the flaxseed oil treatment. Fruits served with yogurt can be lightly coated in oil. Some kids will happily dip apple slices in the oil.
Juices: Add appropriate amount to your child's favorite juice - it's unlikely they'll notice. If they do, cut back on the amount.
Sauces, dressings and dips: Add oil once the sauce has cooled to serving temperature. Add to salad dressings (your favorite brand, or make your own). Works well in gravies, tomato sauce, pesto, veggie dips, hummus, ketchup.

Special Offer:
Your Gal or Beau's favourite photo transformed into a professionally painted
PORTRAIT in oils on canvas.
Special Rate $350 Canadian Dollars
(Post & Packaging included.
See www.dial-a-portrait.com for details.
E-Voucher available.

Need a novel idea for a Gift ? Find a luxury therapy, treatment, or workshop to delight your Loved One! Scroll down through the list below to request an E-Gift Voucher.

Practitioners - Full details by area
Penticton and South Okanagan
Kelowna and Central Okanagan
Vernon and North Okanagan
Vancouver & across B.C.
Alberta and Across Canada
Kootenays Area

Year of the Yin Earth Ox, Ji Chou Year: February 4th, 2009 – February. 4th, 2010 By Teresa Hwang, Vernon
“The tough get going, when the going gets tough.” That is the image that springs to mind for the upcoming Ji Chou year – Yin Earth sitting on top of Ox (Yin Earth, Yin Water and Yin Metal). After a tumultuous Wu Zi year, reprieve is in sight in terms of the real estate and financial market. People hopefully have learnt their lesson of hard knocks in the past year, for this is the time to make changes, relocate, get a new job, work hard, and build up the nest egg all over again. For more detailed look at the impact of Ji Chou on each person, we would need to look at the individual Four Pillars of Destiny Chart, in order to analyze the implication of the different elements of the year. [ Click Here to Read Full Article....]

The Health Benefits of Essential Fats By Nelson Narciso B.Sc., R.P.
The quality of the fats we consume has become a commonly discussed topic, and many people are now recognizing that they are not created equal. Omega-6 and omega-3, the Essential Fatty Acids (EFA’s), have a profound impact on our health and well being. The benefits of EFA’s include, but are not limited to, increased metabolism and energy levels, optimal hormone production, well lubricated joints, proper brain, retina, adrenal and heart function, reduced allergy symptoms, lowered cholesterol and blood pressure, and the alleviation of migraine headaches.  Studies have also shown EFA’s to be important in less obvious ways..... [ Read Full Article ]

Diabetes, Insulin Resistance, and Elevated blood glucose
by Dr. Tamara Browne - Penticton Naturopathic Doctor.
Disorders of blood glucose are reaching epic proportions and account for a great number of chronic degenerative diseases such as Diabetes, heart disease, stroke, kidney failure, cataracts, retinopathy, and neuropathy. Diabetes is very much a disease of modern western civilization. Ninety percent of cases are non-insulin dependent or type II Diabetes which is caused by poor diet and lifestyle choices. Diabetes is relatively uncommon in undeveloped areas of the world.  Many diabetics are overweight indicating that high blood glucose levels hinder weight loss and encourage weight gain. Elevated blood glucose is toxic to organs, especially the heart, kidney, and eyes. Pre-diabetes, also known as Insulin Resistance, is a wake-up call that will progress to Diabetes if not caught and treated early...... [ Read Full Article ]

Maternal-Reflexology by Kathryn Smith, Penticton, BC
Maternal-reflexology is a natural therapy to support women through pre-conception, pregnancy, birth, and motherhood. It helps to balance and maintain homeostasis in a woman’s body through applying pressure to points on the feet. It is the age-old hands-on therapy known as reflexology with added knowledge and techniques geared towards hormone balancing, de-stressing and re-alignment of the female body especially the pelvic area and spine. It is an excellent way for a woman to maintain health and well-being during her pregnancy. [ Read More...]

Is Your Weight Balanced? by Allan Lawry, Vancouver, B.C.
Have you ever stepped off the bathroom scales and asked yourself in confusion, "What did I just do, did I gain or lose?" Unfortunately, scales cannot measure the three main internal weights that may shift over time. These weights are fat muscle and bone, also known as your body composition. Here's a typical scenario: Over a ten year period you can lose 15 pounds of muscle weight, and gain 15 lbs of fat, especially if you have become inactive. Looking at the scales the needle hasn't changed, yet when you look in the mirror, you know something has shifted. Thoughts of gaining muscle and losing fat begin to enter your mind!.... [Read full article]

What is Feldenkrais? by Darcy Nybo, OKanagan, BC
Technically speaking, Feldenkrais® is a system of neuro-motor training and reconditioning that includes hands-on and verbally directed techniques to promote integrated movement.The Method concentrates on increasing the body’s efficiency through improving coordination. In simpler terms,Feldenkrais® uses gentle, slow movements done within each individual’s comfort zone, to help you boost your capacity to move effortlessly. The Feldenkrais Method® is for anyone who wants to reconnect with their natural abilities to move, think and feel. Whether you want to be more comfortable while on the job, sitting at your computer, or playing with your friends and family; Feldenkrais® has gentle lessons that can improve your overall well being. The Feldenkrais® Method focuses on the relationship between movement and thought, increased mental awareness and creativity accompany physical improvements. It doesn’t matter if you are an athlete who wants to improve your performance, or someone suffering from chronic pain, Feldenkrais® can help.....
[ Read Full Article ] and also some upcoming workshops with Sandra Bradshaw

General Feng Shui Tips for Love & Relationship by Teresa Hwang - Vernon
Feng Shui is the study of qi/chi – energies in our environment, which is specific to every space, relative to the time when the building was constructed, and to the people who are living or working within that space. Feng Shui is also about change, what we do in our environment will affect the outcome of different aspects of our lives. Here are some tips on how to improve the love and relationship aspect: Do close all the bedroom doors, including ensuite bathroom door before you go to bed; install a door or curtain if there is no door connecting the two rooms. .....
[ Read Full Article ] also see upcoming worskhops

Concerns about Bisphenol A?

In December, Vancouver-based Mountain Equipment Co-op became the first major Canadian retailer to pull polycarbonate containers from its store shelves.
The buzz on bisphenol A — the controversial chemical used to make many hard plastic toys, our Water bottles, Baby bottles, and food containers — is proving perplexing for many consumers and retailers. As the ever-growing debate about the potential health effects of BPA rages on, consumers are left puzzled as to whether they should keep or clear their cupboards of polycarbonate products..
[ Read Full Article ]

Chemicals in some baby creams, & adults shampoos can be harmful, study suggests.
Baby shampoos, lotions and powders may expose infants to chemicals that have been linked with possible reproductive problems, a small study suggests. The chemicals, called phthalates, are found in many ordinary products including cosmetics, toys, vinyl flooring and medical supplies. They are used to stabilize fragrances and make plastics flexible. In the study, they were found in elevated levels in the urine of babies who'd been recently shampooed, powdered or lotioned with baby products, showed...... [ Read Full Article ]

September 2009 - - Basic, Advanced, & Third Level
--

Cranio sacral is the name given to the approach to osteopathy developed by Dr Sutherland 100 years ago. He saw how the bone structure of the skull permitted slight motion and noted that restriction of normal motion due to injury, trauma or disease could affect health. The cranial osteopath works gently with the bones in the skull and associated bodily systems to remedy such conditions. The Reflexologist can achieve the same result by combining an understanding of cranio-sacral therapy with conventional reflexology, since the bones of the feet reflect the skull and sacrum exactly. Dr. Faure-Alderson has a school in Paris and England and is coming to the OKanagan. BC - info@okinhealth.com
Very Limited places - so book early!(The Third level has only 4 placed left)
Hotel $69 a night!- Direct flights from Victoria, Vancouver, Seattle, and Calgary. Car pools from Kootenays & Washington state.

Tips to Lower Sodium Intake 
Have you been advised to limit your sodium intake? If so, try to eat a variety of raw, dried and frozen vegetables. Most of them are naturally low in sodium. Canned vegetables generally contain a significant amount of added salt unless the label states that it is low in sodium. Look for descriptions such as "no salt added" and "reduced sodium" on the Nutrition Facts labels when buying canned vegetables.

Bean Power                                       
Beans, also called legumes, are inexpensive and quite filling.  The U.S. Dietary Guidelines recommends eating them several times each week.  Red, black, pinto, or kidney beans all pack a nutritional punch.  One-third cup of cooked beans has only 80 calories, no cholesterol, lots of complex carbohydrates, and little fat. They are also a great source of protein, full of B vitamins, potassium, and fiber. Experts believe that eating beans may reduce blood cholesterol,  a leading cause of heart disease.

Secondhand Smoke                                 
The heart and blood vessels are extremely sensitive to toxic chemicals in secondhand smoke. According to some studies, secondhand smoke can increase the risk of heart disease by 30% or more. Play it safe; avoid secondhand smoke as much as you can.

Salt Substitutes
Use salt substitutes sparingly, if at all, unless you consult with your doctor. Some salt substitutes contain very high levels of potassium. This may be unhealthy for those with certain medical conditions. Instead of relying on a salt substitute, try seasoning foods with pepper, flavorful herbs and spices.

Give Barley a Try
Looking for a whole grain to add variety to your dinner plate? Willing to try a new flavor? Consider barley. According to our registered dietitian, one half cup (cooked) provides significant amounts of several nutrients, including folate, iron, zinc, protein, and fiber. You can also use barley in soups, stuffed peppers, pilaf, and hot or cold salads. It is readily available at most supermarkets.

Size matters!
Don't forget about portion size when dining out. A 3.5 oz. hamburger made with extra lean ground beef, cooked to medium, contains about 250 calories, 16 grams of fat, 6 grams of saturated fat and 82 mg of cholesterol. Upgrade that to a half-pound of meat and you are looking at almost 600 calories, 36 grams of fat, 13 grams of saturated fat and 185 mg of cholesterol. What a whopping difference! Stick with smaller portions of meat. Three ounces is about the size of a deck of cards.

Soy sauce
Did you know that low sodium soy sauce might still contain 600 mg of sodium per tablespoon? That's about 25% of the -recommended daily intake. Remember - a reduced sodium food, while often better than the original, is not always a low sodium food.

Potassium
Potassium is essential for many reasons. These include blood pressure regulation and normal heart function. However, too much as well as too little can cause problems. Thus the National Institutes of Health recommend getting potassium from food, avoiding supplements except at your doctor's direction. Good food-based sources include bananas, yogurt, spinach, lentils, raisins, and acorn squash.

Easy Ways to Reduce Your Energy Bill this Month
Add weather-stripping or caulking around windows, wear a warm sweater and turn the heat down a little, install door sweeps to help keep drafts from getting in, and clean or replace furnace filters to improve efficiency.  

Dressing for Outdoor Winter Exercise             
Dress appropriately and comfortably for cold weather exercise. Multiple layers will initially keep you warm and you can easily remove them, one at a time, as your body heats up. Likewise, a hat prevents substantial heat loss through the head and can also be easily removed.

Exercising in Cold Weather                       
Dressing in layers helps your body hold its heat and prevents the retention of perspiration on your skin. Try these tips to get the most out of the layering: 1. Wear a thin layer of synthetic microfibers such as polypropylene closest to your skin. Synthetics tend to wick sweat away; 2. The next layer is for insulation. A front zipper will allow easy release of extra heat and perspiration; and 3. The top layer should be windproof and waterproof. In extremely cold weather, an extra layer of microfibers or goose down inside the shell traps even more heat.

More Wellness Quick Tips