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New Features:
  • Recipe Section - managed by our nutritionist Shannon Bliss. Do you have a recipe you would like to share with our members?

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  • Soular Rhythms – Take time in your busy week to reflect on your inner rhythms of yourself and your life.

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  • Event Reviews – see what other people think of the featured events

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Ireland Sacred Druide Tour 2020


Wellness Tip
Cranberry Juice
Compounds in cranberry juice are said to help prevent and relieve attacks of cystitis (bladder infections) by preventing bacteria attaching to cell in bladder walls and in the urinary tract. Look out for cranberry juice that has no added sugar and avoid the cranberry juice drinks, which are sweetened with sugar. A small glass of cranberry juice counts as one portion of the recommended 5 a day.


Penticton Wellness Fair 2019


Wellness Directory
True Health Canada
Specialty: Health Clinics & Wellness Centers
Our mission is to be the Okanagan’s most respected source of education for health. We help people and animals with natural alternatives through nutritional analysis.
View Details


Kelowna Wellness Fair 2019


Event
Healing Massage Certificate Course
Date: Jun 8, 2019
Location: Kelowna & Central Okanagan
You will learn basic practical techniques of massage & how to move blocked energy out of the body! See website for more information. LOTS of hands-on training!
View Details


Rejuv Beauty Cream by Ferlow Botanicals


Article
3 Natural Healing Remedies for Loneliness
You could be apparently happily married, the parent to multiple children, the boss of thousands or surrounded by others every waking moment and still feel cut off from a deeper love that could sustain you. If you recognize you have been suffering from loneliness, here are a few suggestions that I have found helpful.
Full Article


Ireland Sacred Druide Tour 2020


Recipe
Cucumber - Avocado Soup
Category: Soup
Description: When in Season Simple Soup.
Cucumber is best natural diuretic known, secreting and promoting the flow of urine. Helps in kidney and urinary bladder disease, Liver disease and Pancreatic disease. The potassium content of cucumber makes it highly useful for conditions of high and low blood pressure. Cucumber contains erepsin, the enzyme that helps to digest protein.

The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word "ahuacatl".
Avocados (contains 14 minerals to regulate body functions high in Lecithin which feeds brain and reduces fat in the body; excellent source of protein; prevent anaemia).
Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.
Avocados are a good source of potassium, a mineral that helps regulate blood pressure.
Full Recipe


Maria's Ireland Sacred Tours