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New Features:
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  • Soular Rhythms – Take time in your busy week to reflect on your inner rhythms of yourself and your life.

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  • Event Reviews – see what other people think of the featured events

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Penticton Wellness Fair 2016


Wellness Tip
Slow Down When Eating
Do you find yourself eating on the run or grabbing something quick to eat while you are driving or working at your desk? Experts believe that eating slowly may be better for your health. You actually improve what and how much you eat when you take the time to enjoy your food, including the smell, taste, and colors on your plate.


Ferlow Botanicals


Wellness Directory
Kate Young RHN ` Registered Holistic Nutritionistat Happily Holistic
Specialty: Nutrition Coach
Kate is an RHN at Happily Holistic Kelowna. Enjoy nutritional consults,Touch for Health balances. Address body imbalances/stressors with whole foods and balanced energies. Workshops available.
View Details


Ferlow Botanicals


Event
ADVANCED REFLEXOLOGY WORKSHOP Round about: HEADACHE & MIGRAINE
Date: Oct 25, 2016
Location: Vancouver, Victoria & Across BC
ADVANCED REFLEXOLOGY WORKSHOP Round about: HEADACHE & MIGRAINE Presented by Dorthe Krogsgaard & Peter Lund Frandsen in Vancouver, B.C. on Tuesday, October 25 and Wednesday, October 26, 2016
View Details


Kelowna Holistic Market


Article
Addictions
Many of us do not understand why or how individuals become addicted to certain substances. There is often a mistaken assumption that the addictive habit can be overcome with sheer willpower. The reality is that many people do not have control over their addiction, and even if they want to stop, they can’t! The spiritual reason, according to Kryon (through Lee Carroll), is a lack of self-worth.
Full Article


Penticton Wellness Fair 2016


Recipe
Hazelnut Fudge Delight
Category: Gluten-Free
Description: For those of you who love nuts and chocolate this is a fabulous treat. Since the cake is mostly nuts and eggs it is quite healthy and I use 72% or higher dark chocolate for the fudge so it is not overly sweet. Don’t be scared by the 3c of icing sugar. You need that much to offset the 8oz of dark chocolate. I have made this as a rolled cake but the cake is very dense and cracks easily. For your first try cut the cake into 4 equal rectangles and stack it with fudge between each layer and frost with remaining fudge all round.
Full Recipe


Ferlow Botanicals