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- Recipe Section - managed by our nutritionist Shannon Bliss. Do you have a recipe you would like to share with our members?
- Q and A Column - We are here to help you with any of your health-related questions – nothing’s too big or too small! Our professional expert panel will do our best to provide you with information, suggestions, and resources.
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- Wellness Directory – Search for services and practitioners in your area.
- Event Reviews – see what other people think of the featured events
- Articles – new articles every month
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Connect with Us
|Cross-Training to Avoid Stress Fractures|
|A stress fracture is a small crack in a bone's outer layer. It can develop when exercise stresses the same bones, ligaments, tendons and muscles over and over again. A good example is your foot striking the ground during jogging. Cross-training (two or more types of exercise during one workout, or two different exercises on different days) can often prevent stress fractures or give them a better chance to heal. |
|Certified CranialSacral Therapy ~ 'Nurture' ~ Pam Tilitzky |
|Specialty: Craniosacral Therapy|
Nurture offers a calm space with various modalities and integrated treatment options.
Focus is put upon crafting a treatment plan specific for each person's needs.
|Raynor Naturopathic Massage - 5 Day course or 10 Day Diploma (Saskatoon)|
|Date: Jul 6, 2015|
Location: Central Canada
This 5 Day Massage Certificate course or 10 Day Diploma allows students to quickly develop their skills and begin to massage effectively, assisting their client’s healing journeys.
|What is Clairsentience and Clairaudience?|
|I want to share with you how easy it is to use your four main senses to communicate with your Angel Team. For this month I will focus on clairsentience and clairaudience.....|
|Cream of Wheat Muffins|
Description: There are so so so many things you can do with cream of wheat. Try this Cream of Wheat Muffins recipe.
Cream of Wheat is a decent source of some vitamins and iron, but it lacks the soluble fiber that’s so important for heart health. So add some bran to give you some extra fiber.