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- Recipe Section - managed by our nutritionist Shannon Bliss. Do you have a recipe you would like to share with our members?
- Q and A Column - We are here to help you with any of your health-related questions – nothing’s too big or too small! Our professional expert panel will do our best to provide you with information, suggestions, and resources.
- Soular Rhythms – Take time in your busy week to reflect on your inner rhythms of yourself and your life.
- Wellness Directory – Search for services and practitioners in your area.
- Event Reviews – see what other people think of the featured events
- Articles – new articles every month
- Contests - ongoing
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|Don't Sweat It|
|Exercisers of all ages are at increased risk for dehydration during these hot summer months. Dehydration can diminish energy, impair performance, and have serious health consequences. Even a 2% loss of body weight through sweat--3 pounds for a 150-pound exerciser--can mean trouble. Maintaining proper hydration is important for all fitness enthusiasts. Weighing yourself, without clothing, just before and after you exercise is one way to measure fluid losses. Each pound lost is equivalent to about 15 ounces of dehydration.|
| Focus Bodywork at The Wellness Spa |
|Specialty: Healing Arts|
Courses and Workshops - HEALING MASSAGE & HEALING HOT STONE MASSAGE CERTIFICATE COURSES
|RAC Certified Foot Reflexology Course (Kelowna)|
|Date: Nov 5, 2016|
Location: Kelowna & Central Okanagan
Certification course through the Reflexology Association of Canada. 150+ hour course includes in class instruction, home study, case study. Membership is included.
|Are you an Old Soul?|
|Many of you have asked, “Am I an Old Soul?” Chances are, if you are asking this question, the answer is YES – you are indeed an Old Soul. It means that you have “been there and done that” lifetime after lifetime after lifetime. In this New Energy, which is emerging on the planet it is the Old Souls who are making the biggest difference towards creating a peaceful Earth.|
|Quinoa Breakfast Porridge|
Description: This is a great weight loss recipe. Quinoa is a supergrain.
Quinoa is actually a seed from a plant that is related to Spinach and Chard. You can eat the leaves as well as the seeds.
Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet. It makes an excellent breakfast because the carbohydrates in Quinoa are slow releasing you do not get a rush of energy like with other foods but instead gives energy all morning.