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Body & Soul Wellness Fair - Vernon - March 2017


Wellness Tip
Think Small for Pasta Portions
Did you know that one serving of pasta is a 1/2 cup cooked, or a portion about the size of half a baseball? Depending on gender, age and level of physical activity, most people need between 6 and 11 servings of grains each day. Heaping plates of pasta may end up providing more calorie-dense carbohydrates than you need. For a well-balanced meal, try limiting portions of pasta to ½ - ¾ cup; consider whole wheat, if available; and include plenty of vegetables and lean meat, fish, chicken or tofu.


Ireland Summer Active Fun Tour 2017


Wellness Directory
Ashley Piderman ~ Registered Acupuncturist ~ Vernon, BC
Specialty: Acupuncture & Chinese Medicine
Ashley Piderman is a Registered Acupuncturist with the CTCMA and works out of the Vero Health Naturopathic Care in Vernon, BC.
View Details


Astrology Numerology Readings In Person or by Phone


Event
Healing Animals with Kinesiology
Date: Feb 4, 2017
Location: Kelowna & Central Okanagan
A fun and practical hands-on one-day workshop on the theory and practice of “energy testing” using The Marijke Method™.
View Details


Body & Soul Wellness Fair - Vernon - March 2017


Article
Every Drop of Water Counts
Residential water use increases 40 to 50% during summer months due to outdoor water use. Stormwater runoff is the leading type of residential non-point source pollution.
Full Article


Ireland Summer Active Fun Tour 2017


Recipe
Cauliflower Pizza Crust
Category: Gluten-Free
Description: The kind you can pick up with your hands.
The kind that will fool your family.
The kind you’ll want to eat again and again!

Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza! The recipe only called for grape tomatoes and fresh basil, but feel free to toss a ton more veggies on this pizza pie to bulk it up a bit. At less than 300 calories for half the pie, this is a pizza recipe you can enjoy sans guilt.
Full Recipe


Body & Soul Wellness Fair - Vernon - March 2017