This page was not found - check out our new OK In Health Website!

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New Features:
  • Recipe Section - managed by our nutritionist Shannon Bliss. Do you have a recipe you would like to share with our members?

  • Q and A Column - We are here to help you with any of your health-related questions – nothing’s too big or too small! Our professional expert panel will do our best to provide you with information, suggestions, and resources.

  • Soular Rhythms – Take time in your busy week to reflect on your inner rhythms of yourself and your life.

  • Wellness Directory – Search for services and practitioners in your area.

  • Event Reviews – see what other people think of the featured events

  • Articles – new articles every month

  • Contests - ongoing

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Penticton Wellness Fair 2017


Wellness Tip
Low Fat Brownies
Bake sale coming up? Consider modifying your traditional brownie mix recipe a bit. You can omit the oil, double the water, use 2 egg whites in place of each egg, and add 1 tsp vanilla extract. Your brownies will remain moist and chewy; you'll save about 15 grams of fat per tablespoon of oil omitted, and reduce the cholesterol by removing the egg yolks. But don't forget, reduced fat doesn't mean calorie free; portion size still matters.


St Patricks Ireland Vacation with Maria


Wellness Directory
Rise Wellness Centre with Naturopath Dr. Jese Wiens
Specialty: Naturopathic Doctors
Dr. Wiens has moved into her own clinic, Rise Wellness Centre. This beautiful healing space has the services you are looking for. Offering Natural Solutions for Radiant Health!
View Details


Penticton Wellness Fair 2017


Event
Lynda Ropp
Date: Aug 20, 2017
Location: Kelowna & Central Okanagan
Anxiety Be Gone Hypnotherapy One on One Session
View Details


St Patricks Ireland Vacation with Maria


Article
12 Goddesses and Who They Are?
A lot has been written about Goddesses, who originate from many different cultures. It is said that by working with them we can enlighten and heal our own feminine wisdom, thus improving our spiritual intuition. Here's a few of the better known ones and their areas of "expertise" so that you can call on them should you wish to ....
Full Article


Float Body and Mind Wellness in Penticton


Recipe
Blender Pancakes
Category: Shannon Bliss Recipes
Description: This simple recipe is very healthy and a time-saver as you can prepare it the night before. Also see our Flax –Maple Pancake Syrup

This is also a great recipe to use up those ripe pears or bananas.
Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet. It makes an excellent breakfast because the carbohydrates in Quinoa are slow releasing you do not get a rush of energy like with other foods but instead gives energy all morning.
Full Recipe


Kelowna Wellness Fair 2017