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- Recipe Section - managed by our nutritionist Shannon Bliss. Do you have a recipe you would like to share with our members?
- Q and A Column - We are here to help you with any of your health-related questions – nothing’s too big or too small! Our professional expert panel will do our best to provide you with information, suggestions, and resources.
- Soular Rhythms – Take time in your busy week to reflect on your inner rhythms of yourself and your life.
- Wellness Directory – Search for services and practitioners in your area.
- Event Reviews – see what other people think of the featured events
- Articles – new articles every month
- Contests - ongoing
Connect with Us
|Five minute de-stressors |
|People often say they are "stressed" when their normal coping mechanisms have been overwhelmed. If you need to decrease stress and improve coping, consider taking at least one 5 minute, de-stress break each day, preferably more. You can try different 5 minute activities throughout the week. These include stretching, daydreaming, deep breathing, reading a few pages of a novel, doodling, listening to your favorite song, or going for a quick walk. These mini "me" times provide a quick break and allow you a chance to regain emotional and mental control in difficult situations.|
|Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP|
|Specialty: Angel Empowerment Practitioner|
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
|Holistic Market Okanagan |
|Date: Sep 13, 2015|
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 on:
May 24, June 21, July 19 and Sept 13...
|Boating with Pets|
|Because it’s summer time and that means a lot of us are out on lakes or on the sea, we should address the issues surrounding taking a pet with you on board your boat. Some of you might even be thinking about taking a longer term ocean cruise with your sailboat and your pet.|
|Chicken Quesadillas with Guacamole|
Description: This is a popular dish because of everything you can taste - the marinated chicken, a little bit of cheese, salsa, garlic, onions, cilantro, and guacamole, all wrapped in a warm corn tortilla. It would save you some time to prepare the salsa ahead of time if you are making it fresh, but be sure to make the guacamole fresh, just before you are ready to serve.