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- Recipe Section - managed by our nutritionist Shannon Bliss. Do you have a recipe you would like to share with our members?
- Q and A Column - We are here to help you with any of your health-related questions – nothing’s too big or too small! Our professional expert panel will do our best to provide you with information, suggestions, and resources.
- Soular Rhythms – Take time in your busy week to reflect on your inner rhythms of yourself and your life.
- Wellness Directory – Search for services and practitioners in your area.
- Event Reviews – see what other people think of the featured events
- Articles – new articles every month
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|Blueberries are an excellent source of plant nutrients thought to play a role in fighting cancers and chronic disease. One cup of fresh blueberries contains only 87 calories, no fat and 1/3 of the vitamin C you need per day. They are also a good source of fiber. Use a handful as a snack, or add to your whole grain cereal, waffles or yogurt for a delicious breakfast.|
|Psychic and Spirit Medium |
|Specialty: Psychics & Mediums|
West Coast Enlightenment is dedicated to spiritual and paranormal education. We follow an in-service mandate which allows us to provide these events at a affordable cost or for free.
|Illuminate 2015 Psychic Fair & More|
|Date: Feb 1, 2015|
Location: Kelowna & Central Okanagan
Takes place at the Laurel Packinghouse in downtown Kelowna.
|Archangel Ariel 101|
|Each month we will look at one of our Archangels or a Goddess or Ascended Master. The intent is that we discuss and get to know one archangel a month. Over the month, we invite that angel or goddess to come be with us and to guide us in our daily lives. We will look at ways to invite them to work with us, some sample affirmations to use daily, what crystal to use and hopefully give us a chance to get to know each one a little better. This month we will start with Archangel Ariel...|
|Matcha Green Tea Ice cream|
Description: Here is a recipe for green tea ice cream that uses an ice cream maker. So delicious and refreshing! The health benefits of matcha tea exceed those of green tea because when you drink matcha you ingest the whole leaf, not just the brewed water. One glass of matcha is the equivalent of 10 glasses of green tea in terms of its nutritional value and antioxidant content.
Amongst its many benefits, matcha... •Is packed with antioxidantsincluding the powerful EGCg •Boosts metabolism and burns calories •Detoxifies effectively and naturally •Calms and relaxes •Enhances mood and aids in concentration •Provides vitamin C, selenium, chromium, zinc and magnesium •Fights against viruses and bacteria •Is rich in fiber •Lowers cholesterol and blood sugar •Does not raise insulin levels