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New Features:
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Ireland Sacred Druide Tour 2020


Wellness Tip
Lower Fat Baking
Looking for a way to lower the fat in baked goods while maintaining moisture? Try pureed fruit. Experiment with pureed prunes, pears, figs, peaches and applesauce. All will provide flavour and moisture with fewer calories and no fat.


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Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
View Details


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Event
Kelowna Wellness Fair 2019
Date: Nov 2, 2019
Location: Kelowna & Central Okanagan
This is the sister fair to the Vernon Body and Soul Wellness Fair. The Vernon event is beginning of March, the Penticton event in October.
View Details


Ireland Sacred Druide Tour 2020


Article
Elementals – the Nature Spirits of Earth
The Earth is more alive than you think. In the deepest parts of the oceans, there is life. In the depths of the Earth, where volcanoes are born, there is life. Even the air we breathe has the attribute of life. The universe is just teeming with life, and some day it will be seen by scientists. Some of them are already starting to see it, and they are talking about physics with an attitude, and intelligent design.
Full Article


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Recipe
Caponata
Category: Vegetarian Entrees
Description: This is an excellent fall recipe as it uses up lots of the fall harvest veggies. Caponata (Sicilian: capunata) is a Sicilian aubergine dish, a cooked vegetable salad made from chopped fried eggplant and celery seasoned with sweetened vinegar, and capers in a sweet and sour sauce.[1] Numerous local variations of the ingredients exist with some versions adding olives, carrots and green bell peppers, and others adding potatoes, or pine nuts and raisins. Today, caponata is typically used as a side dish for fish dishes and sometimes as an appetizer, but since the 1700s it has also been used as a main course.
Full Recipe


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