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- Recipe Section - managed by our nutritionist Shannon Bliss. Do you have a recipe you would like to share with our members?
- Q and A Column - We are here to help you with any of your health-related questions – nothing’s too big or too small! Our professional expert panel will do our best to provide you with information, suggestions, and resources.
- Soular Rhythms – Take time in your busy week to reflect on your inner rhythms of yourself and your life.
- Wellness Directory – Search for services and practitioners in your area.
- Event Reviews – see what other people think of the featured events
- Articles – new articles every month
- Contests - ongoing
Connect with Us
|A Golfing Workout |
|By walking and carrying your clubs, you can make golf into a decent calorie burning activity. Here's a rough example for a 190 pound man and a 135 pound woman. They carry clubs and play for 4 hours per week. The man burns an extra 170 calories per hour and would eventually weigh about 8 pounds less! Numbers for the woman are roughly 120 calories extra per hour and 5-6 pounds less.
|Bernice Granger ~ Love's Divine Light ~ Be the Love and Light You Are! |
|Specialty: Angel Empowerment Practitioner|
Vibrational Healing, Angel Card Readings, Reconnective Healing™ & The Reconnection®, Workshops. Helping you find your way with Compassion and Love, Aligning you to your Life's Journey!
|Live Well with Diabetes - Health Show with Guest Speakers|
|Date: Nov 28, 2014|
Location: Penticton & South Okanagan
In celebration of Diabetes Awareness Month ... please join us for a free public health forum. LIVE WELL WITH DIABETES
|What “The Melchizedek Method” did for me.|
|Feeling Confused? Depressed? Uninspired? Overwhelmed? Could be it’s time to upgrade and reboot the body’s energy systems to help cope with the ever-increasing frequencies of an ascending Earth. This article will offer a testimonial for one tried-and-true modality, “The Melchizedek Method”, as a possible support modality to strengthen our bodies and accelerate our consciousness so we can live longer, healthier, joyfully fulfilled lives...|
|Layer Cake with Strawberries, Lentils, & Coconut-Chocolate|
Description: Did you freeze some strawberries this summer?
This recipe is the perfect way to use those delicious fruits!
Buckwheat flour, a timeless classic!
Ground on the old stone, this flour can be use for a wide variety of recipes. Greyish in appearance, its color is a proof of its high content in rutin, a flavonoid antioxidant-rich. With its high nutrient content, buckwheat flour is one of the healthiest on the market. Vary your favorite bread, cakes, muffins and biscuits recipes by adding buckwheat flour.
What Are the Healthy Benefits of Buckwheat Flour?
Excellent source of copper. Essential for the formation of red blood cells and various hormones.
Helps fight against free radicals, which are harmful to the body.
Good source of magnesium
Good source manganese
High in soluble fiber
Source of iron
Source of zinc
Source of Vitamin B6 (Pyridoxine)
Source of Vitamin B1 (Thiamine)