This page was not found - check out our new OK In Health Website!
We are sorry, but that page has been removed from the web to make room for our fabulous new web site. You won’t want to miss all the incredible new information. Most of our sections can be browsed and searched. There are thousands of pages on our new website and all of the most important information has been copied over with a better way of locating what you are looking for.
Click Here to Go to the New OK In Health Website
New Features:
- Recipe Section - managed by our nutritionist Shannon Bliss. Do you have a recipe you would like to share with our members?
- Q and A Column - We are here to help you with any of your health-related questions – nothing’s too big or too small! Our professional expert panel will do our best to provide you with information, suggestions, and resources.
- Soular Rhythms – Take time in your busy week to reflect on your inner rhythms of yourself and your life.
- Wellness Directory – Search for services and practitioners in your area.
- Event Reviews – see what other people think of the featured events
- Articles – new articles every month
- Contests - ongoing
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Connect with Us
 | Eating Before Exercise | | Your body clearly needs food, but too much just before exercise can impair your performance and make you feel sluggish. Try to strike a reasonable balance. Eat your larger meals 3-4 hours before exercise. Eat small meals if you eat during the last hour or two before starting to exercise. |
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| Meridian Sound Therapy |  Specialty: Sound Healing
Acutonics is a form of sound therapy. Precision-calibrated tuning forks are used on acupuncture points, meridians, chakras, balancing your energies and clearing blockages. Painless, non-invasive. | | View Details |
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 | Mushrooms as Super-Foods |  Date: May 23, 2012
Location: Penticton & South Okanagan
Come learn about the great healthful and healing qualities of mushrooms from one of North America's leading experts. | | View Details |
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 | Gulf of St. Lawrence is important to Canadian identity |  I had the chance to visit the Magdalen Islands, in the heart of the Gulf of St. Lawrence, in spring 2011 with my friend George Stroumboulopoulos. We were filming a web segment to raise awareness of the Gulf’s importance and the risks associated with oil and gas drilling. The natural beauty there so inspired me that I... | | Full Article |
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 | Crunchy Nut Porridge | Category: Breakfast
Description: This is the perfect way to warm your insides on a cold and dark winter’s day. Porridge is a slow-release energy food that is known for maintaining blood-sugar level, giving you more energy for a longer period of time.
Cooking Time: 7 mins | | Full Recipe |
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