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- Recipe Section - managed by our nutritionist Shannon Bliss. Do you have a recipe you would like to share with our members?
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- Wellness Directory – Search for services and practitioners in your area.
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|Did you know that a serving of juice is just 4-6 ounces? This amount of 100% fruit juice is generally equivalent to a piece of fresh fruit. While juices are high in vitamins and minerals, large portions contribute a lot of calories to your diet. Most people need 2-5 servings of fruit and/or 100% juice per day. Drink water, not juice, to quench your thirst. Eating whole pieces of fruit adds additional fiber to your diet.|
|Heidi Reid's BodyTalk Clinic|
|Specialty: Body Talk|
Heidi Reid is a Certified BodyTalk Practitioner, PaRama BodyTalk Practitioner and BodyTalk Access trainer who sees clients in Vernon and Kelowna, BC. as well as provides distance sessions.
|Qi Men Dun Jia — Level One|
|Date: Nov 14, 2014|
Location: Vernon & North Okanagan
In level I, students will learn the basics of charting, Yong Shen representations, and techniques for chart interpretation for Love and Relationships, and Health and sickness.
|Natural treatments for stabilizing Moods and Energy|
|Many natural methods have proven successful in the management of mood disorders from depression, anxiety and insomnia, to obsessive compulsions and attention disorders. This is vitally important since...|
|Lemon-herb Baked Rainbow Trout|
Description: A lovely delicate baked fish with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.
Rainbow Trout are rich in fat and have particular, natural fatty acids - the main component of fat - not found in any other foods. These fatty acids are missing many hydrogen atoms so they are highly polyunsaturated, more so than other polyunsaturated fatty acids in food. Also, they are longer than most other fatty acids. These structural differences give fish oil fatty acids their unique health properties. They are called "omega-3" fatty acids because of the location of the first two missing hydrogens in their chemical structure. The two main omega-3 fatty acids in fish oils are called EPA* and DHA* for short. EPA and DHA occur naturally only in seafood, and are abundant only in fatty fish and marine animals.