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- Recipe Section - managed by our nutritionist Shannon Bliss. Do you have a recipe you would like to share with our members?
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|Fads Don't Fight Fat|
|Most health experts agree that people who lose weight with fad diets are rarely able to keep it off. You may also put yourself at risk for not getting enough nutrients. To help achieve a healthy weight loss,
eat a well-balanced diet and participate in regular exercise. Limit your loss to between 1/2 and 2 pounds per week.|
|Gillian Padgett ~ Okanagan Stress Management Inc.|
|Specialty: Stress Management|
Gillian Padgett is a professional stress management consultant & registered hypnotherapist, specializing in stress relief, prevention & management, transforming stress into inner calm, vitality & joy
|Healing Evening offered by Allison Scott|
|Date: Jun 2, 2014|
Location: Penticton & South Okanagan
Brand New!! 1st time in Canada - Healings will be done on the group as a whole for those who want to receive healing. Amazing shifts happen! Very powerful!
|10 Tips Every Successful Writer Needs to Know|
|I’ve been in the publishing industry for almost three decades and I’ve worked with hundreds of New York Times best-selling authors, renowned speakers, savvy business owners and aspiring writers from around the world. Most of these people—including me—have found that there is no quick and easy road to success. We’ve learned that oftentimes the best way to reach our goals both professionally and financially is by making mistakes and gaining experience from them. Over the years, I’ve discovered...|
|Basil Tomato Cream Cheese Frittata|
|Category: Main Meals|
Description: Frittata is the Italian word for omelette. Frittatas are prepared differently than omelettes, usually started on the stovetop and finished under the broiler. The result is an egg dish that is firm, and nicely brown on the top and edges. Frittatas require an ovenproof skillet for preparation, but no other special equipment. These are great dishes to highlight fresh, seasonal ingredients or a perfect way to utilize leftovers.
Frittatas are perfect for breakfast, brunch, lunch or dinner. Once cooked, they can be served hot, or cooled and served at room temperature. This flat omelette style dish will serve 4 to 6 people easily, often many more, as a frittata can have a dozen eggs or more in the dish along with fillers such as cheese, meat, and vegetables.