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  • Soular Rhythms – Take time in your busy week to reflect on your inner rhythms of yourself and your life.

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Ferlow Botanicals


Wellness Tip
Monounsaturated Fat
Monounsaturated fats are the type of fats that tend to lower blood cholesterol, especially LDL or the 'bad' cholesterol. Good sources of monounsaturated fats include olives and olive oil, canola oil, nuts and peanut butter.


Okanagan Angels and Fairies Expo 2016 - June 11 &12


Wellness Directory
Dr. Alex Mazurin ~ Penticton Naturopathic Clinic
Specialty: Naturopathic Doctors
Naturopath Dr. Mazurin has over 30 years extensive training in Acupuncture & Chinese Medicine, ART, kinesiology, homeopathy, & nutrition. He is also certified for pharmaceutical prescription rights.
View Details


Ferlow Botanicals


Event
Celtic Angels Sacred Tour to Ireland ~ with Cindy Smith & Maria O'Farrell Carr (March)
Date: Mar 9, 2016
Location: Ireland
See Ireland thru Irish Eyes and Angel Eyes. Have you ever dreamed of going to Ireland? Join Irish guide Maria Carr and Angel guide Cindy Smith for a trip of a lifetime to see the real Ireland. This tour is thru K. Banks Travel
View Details


Body & Soul Wellness Fair - Vernon - March 2016


Article
What’s the Fracking Problem with Natural Gas?
At least 38 earthquakes in Northeastern B.C. over the past few years were caused by hydraulic fracturing (commonly called fracking), according to a report by the B.C. Oil and Gas Commission. Studies have found quakes are common in many places where that natural gas extraction process is employed...
Full Article


An Energetic Life - How You Get It!  - Dennis Barnett,


Recipe
Mushroom Risotto
Category: Vegetarian Entrees
Description: Wild mushrooms are the best non-animal source of vitamin D going and some have the added benefit of vitamins B and C as well. They are also a good source of antioxidants such as polyphenols that have been linked with cancer-risk reduction and antiaging.
To prevent mushroom poisoning, mushroom gatherers need to be very intimately familiar with the mushrooms they intend to collect, including knowledge of the toxic species that look similar to these edible species. Best buy from a trusted health store or supermarket.
Full Recipe


An Energetic Life - How You Get It!  - Dennis Barnett,